Managing OCD with Mindfulness For Dummies

Managing OCD with Mindfulness For Dummies
If you're planning on trying it on its own or in conjunction with other types of therapies, you'll be heartened to know that a staggering 75% of people with OCD are significantly helped by CBT which is why it remains the treatment of choice for tackling the disorder by the National Institute for Health and Clinical Excellence (NICE). * Demonstrates how CBT encourages new thinking patterns to combat destructive thought tendencies * Explains the causes and symptoms of OCD * Shows you how to use CBT to modify everyday thoughts and behaviours with the aim of positively influencing your emotions * Illustrates the importance of facing your fears and offers positive strategies on exposure therapy There's no need to let OCD continue to control your life. This how-to guide helps you break down the negative patterns that have been keeping you hostage and allows you to build a positive future free of the hold of OCD.
Descrierea produsului
If you're planning on trying it on its own or in conjunction with other types of therapies, you'll be heartened to know that a staggering 75% of people with OCD are significantly helped by CBT which is why it remains the treatment of choice for tackling the disorder by the National Institute for Health and Clinical Excellence (NICE). * Demonstrates how CBT encourages new thinking patterns to combat destructive thought tendencies * Explains the causes and symptoms of OCD * Shows you how to use CBT to modify everyday thoughts and behaviours with the aim of positively influencing your emotions * Illustrates the importance of facing your fears and offers positive strategies on exposure therapy There's no need to let OCD continue to control your life. This how-to guide helps you break down the negative patterns that have been keeping you hostage and allows you to build a positive future free of the hold of OCD.
Detaliile produsului
- Cod: BRT9781119074144
- Categoria: Family & health
- Categoria: Compulsive Behavior
- Format: 216 x 142 x 9 mm
- Nr. pagini: 168
- Editie: Paperback
- Editura: For Dummies
- An aparitie: 2016
- Autor: Katie D'ath
- Limba: English