The DASH diet is one of the most popular and medically supported ways of eating to provide a healthy lifestyle and habits to reduce blood pressure, support weight loss and support your immune system. There are many foods that support this diet, and learning how to discover, combine and enjoy them is key to success. Once you become familiar with how to eat and the many food options available, you'll realize there are less restrictions and more advantages and ideas to create new, delicious meals. This audiobook will guide you through the basics of the diet and how to begin from creating a new grocery list to choosing good foods and enjoying a wide new range of recipes.In this audiobook, you will become familiar with how 520 recipes and variations can be just the beginning to a new life of enjoying what you eat and getting the most out of it.You will: Find the foods the contain the most nutrients and learn to keep it simple and affordableAvoid processed foods, refined carbohydrates, and replace the addictive snacks and sugary drinks with healthier alternatives.Create a shopping list based on new food choices and customize according to your own preferencesThe number of recipes in this book are divided to create a reference guide for everything from two- or three-item recipes to more elaborate stews, broths, and roasts. No fancy or elaborate equipment is needed to create a lot of meals, juices, and smoothies. You'll find everything you need to begin making recipes from each of the following categories: Stews, soups, and broths for both vegan and animal-protein dietsA wide range of saladsLight meals, including dips, sauces, wraps, sandwiches, and many other easy-to-prepare dishesLean meat, seafood, and plant-based protein recipesThe importance of plant-based foods and soy products such as tofu, tempeh, and misoSmoothies, teas, chilled drinks, and freshly pressed juicesSimple cakes and puddings, ice creams, parfait, and other light dessertsEgg-centric dishes, skillet meals (meat, eggs, and plant-based)Simple meals based on leftovers from recipes and easy ingredients that require little or no time to prepareA 22-day meal plan is included to help guide you through the first weeks of your diet, with a wide range of flavors, meal types, and sizes, taking into consideration fast-paced living and home cooking.Once you become familiar with the amazing variety of meals and plans available, you'll be able to customize your own. You'll find the focus will be more on