Mediterranean Diet Cookbook for Beginners
Mediterranean Diet Cookbook for Beginners
The Mediterranean diet is a way of eating that is based on the traditional cuisine of countries bordering the Mediterranean Sea, such as Italy, Spain, and Greece. It emphasizes whole grains, fruits, vegetables, legumes, nuts, and seeds, and includes moderate amounts of fish, poultry, and dairy products.
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The Mediterranean diet is a way of eating that is based on the traditional cuisine of countries bordering the Mediterranean Sea, such as Italy, Spain, and Greece. It emphasizes whole grains, fruits, vegetables, legumes, nuts, and seeds, and includes moderate amounts of fish, poultry, and dairy products.
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