Mental Health Workbook: 6 Books in 1
Mental Health Workbook: 6 Books in 1
Mental Health Workbook: 6 Books in 1: The Attachment Theory, Abandonment Anxiety, Depression in Relationships, Addiction, Complex PTSD, Trauma
This book includes: 6 Manuscripts
This book includes: 6 Manuscripts
• Attachment Theory
• Abandonment Recovery
• The Addiction Recovery
• Complex Ptsd
• Emdr Therapy
• Somatic Psychotherapy
Attachment Theory
You can start to redress the balance to build stronger relationships with those close to you, with chapters that cover:
• How anxiety disorder develops
• How to become self-disciplined with your emotions
• Learning to communicate effectively
• How positive reinforcement works
• How your physical health affects your mental state
• Dealing with conflict
• Empathetic listening and its link to happiness
• And more....
Abandonment Recovery
You will learn how to cope with the feelings of abandonment through chapters that examine:
• What affecting abandonment
• Abandonment anxiety
• How abandonment can change a life
• Depression in Relationships
• Building healthier relationships
• The power of forgiveness
• And more...
The Addiction Recovery
In this book, you will find the necessary help to get you on the road to recovery, with chapters that cover:
• How to replace your addiction and find the peace you crave
• Educating yourself about your addiction
• What to avoid when you are developing new habits.
• Getting creative to live healthier
• And more...
Complex Ptsd
In this book, you will finally find new ways to tackle your trauma, with chapters that focus on:
• How depression is defined
• How you can avoid exacerbating the problem
• Trauma and the link to mental health
• Understanding anxiety
• And more...
Emdr Therapy and Somatic Psychotherapy
You'll discover how it could help you with chapters that cover:
• The principles of EMDR and Somatic Psychotherapy
• The basic concepts of Somatic Psychotherapy and EMDR
• How the brain works and how it is affected by trauma
• Somatic Psychotherapy explained
• And more...
What are you waiting for?
24-48h
PRP: 309.23 Lei
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278.31Lei
278.31Lei
309.23 LeiPrimești 278 puncte
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Mental Health Workbook: 6 Books in 1: The Attachment Theory, Abandonment Anxiety, Depression in Relationships, Addiction, Complex PTSD, Trauma
This book includes: 6 Manuscripts
This book includes: 6 Manuscripts
• Attachment Theory
• Abandonment Recovery
• The Addiction Recovery
• Complex Ptsd
• Emdr Therapy
• Somatic Psychotherapy
Attachment Theory
You can start to redress the balance to build stronger relationships with those close to you, with chapters that cover:
• How anxiety disorder develops
• How to become self-disciplined with your emotions
• Learning to communicate effectively
• How positive reinforcement works
• How your physical health affects your mental state
• Dealing with conflict
• Empathetic listening and its link to happiness
• And more....
Abandonment Recovery
You will learn how to cope with the feelings of abandonment through chapters that examine:
• What affecting abandonment
• Abandonment anxiety
• How abandonment can change a life
• Depression in Relationships
• Building healthier relationships
• The power of forgiveness
• And more...
The Addiction Recovery
In this book, you will find the necessary help to get you on the road to recovery, with chapters that cover:
• How to replace your addiction and find the peace you crave
• Educating yourself about your addiction
• What to avoid when you are developing new habits.
• Getting creative to live healthier
• And more...
Complex Ptsd
In this book, you will finally find new ways to tackle your trauma, with chapters that focus on:
• How depression is defined
• How you can avoid exacerbating the problem
• Trauma and the link to mental health
• Understanding anxiety
• And more...
Emdr Therapy and Somatic Psychotherapy
You'll discover how it could help you with chapters that cover:
• The principles of EMDR and Somatic Psychotherapy
• The basic concepts of Somatic Psychotherapy and EMDR
• How the brain works and how it is affected by trauma
• Somatic Psychotherapy explained
• And more...
What are you waiting for?
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