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Methods of Group Exercise Instruction - Mary Yoke

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389.93  Lei 458.74  Lei

sau 38993 de puncte. Detalii.

Livrare in 15 zile lucratoare

Cod: BRT9781492571766

An aparitie: 2019

Autor: Mary Yoke

Categoria: Diet & Fitness

Editie: necartonata

Editura: HUMAN KINETICS

Format: 216 x 272 x 22 mm

Limba: English

Nr. pagini: 440



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In the constantly changing world of fitness and exercise, it's a challenge to become an effective group exercise instructor. Methods of Group Exercise Instruction, 4th Edition offers expert advice in a variety of group exercise formats so you are able to hone your skills and create demand for your services. Authors Mary Yoke and Carol Armbruster thoroughly explain group exercise training principles, correction and progression techniques and safety tips. This research-based text enhances your skills and prepares you to lead dynamic, safe and effective classes. Methods of Group Exercise Instruction, 4th Edition goes beyond the theory to help you understand the why behind class and programme design. You will also learn the proper way to cue participants and the variety of modalities you can use in your teaching. Revised and reorganised based on current industry best practices, this brand new edition includes over 100 minutes of online video, a new chapter dedicated to instructing older adults, new coverage of high-intensity interval training and two sample class plans. The text also features a number of additional learning aids to help you retain and apply the content. Boxes and sidebars highlight important topics, research findings and technique and safety checks. Methods of Group Exercise Instruction, 4th Edition prepares you for a successful career as a group fitness instructor.

Cartea Methods of Group Exercise Instruction - Mary Yoke face parte din categoria Diet & Fitness a librariei online Libris.ro si este scrisa de Mary Yoke.
Livrarea se face din stocul furnizorului nostru din UK in aproximativ 15 zile lucratoare. Transportul este gratuit prin curier rapid, oriunde in Romania, pentru orice comanda de minimum 65 de lei. Pentru orice solicitare sau informatie suplimentara apelati call center-ul Libris de luni pana vineri intre orele 8-20.


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