Mai sunt
00
00
00
00
X
Categorii:
inchide meniul
TOP 2019
Brand Minds
L-V 08:00 - 20:00 0371.781.781
Din cauza situatiei de risc epidemiologic la nivel mondial, furnizorul nostru de carte in limba engleza si-a inchis, temporar, activitatea. Regretam neplacerile create de aceasta situatie.
Le multumim pentru ca au actionat mereu responsabil. Dumneavoastra va multumim pentru intelegere.
Revenim cu livrarile de carte in engleza imediat ce va fi posibil.

Mindful Self-Compassion Workbook

4.59

79  Lei 92.94  Lei

sau 7900 de puncte. Detalii.

Indisponibil

Cod: BRT9781462526789

An aparitie: 2018

Autor: Kristin Neff

Categoria: Hobbies

Data aparitie: 17092018

Editie: necartonata

Editura: Taylor & Francis

Format: 202 x 264 x 11 mm

Limba: English

Nr. pagini: 206

Tip: Paperback

Completati formularul de mai jos pentru a fi anuntat cand acest produs revine pe stoc.

Adauga in wishlist

Trebuie sa fii logat

Transport Gratuit peste 75 de lei
Puncte de fidelitate
30 de Zile Drept de Retur
 

Are you kinder to others than you are to yourself? More than a thousand research studies show the benefits of being a supportive friend to yourself, especially in times of need. This science-based workbook offers a step-by-step approach to breaking free of harsh self-judgments and impossible standards in order to cultivate emotional well-being. In a convenient large-size format, the book is based on the authors' groundbreaking eight-week Mindful Self-Compassion (MSC) program, which has helped tens of thousands of people worldwide. It is packed with guided meditations (with audio downloads); informal practices to do anytime, anywhere; exercises; and vivid stories of people using the techniques to address relationship stress, weight and body image issues, health concerns, anxiety, and other common problems. The seeds of self-compassion already lie within you--learn how you can uncover this powerful inner resource and transform your life.


See also Teaching the Mindful Self-Compassion Program, by Christopher Germer and Kristin Neff, a thorough overview of conducting MSC (for professionals), and The Mindful Path to Self-Compassion, by Christopher Germer, which delves into mindful self-compassion and shares moving stories of how it can change lives.

Livrarea se face din stoc din depozitul de carte Libris, in zilele lucratoare. Transportul este gratuit prin curier rapid, oriunde in Romania, pentru orice comanda de minimum 75 de lei. Pentru orice solicitare apelati call center-ul Libris de luni pana vineri intre orele 8-20.


sus
Feedback Wishlist