Categorii:
inchide meniul
TOP 2019
Brand Minds
L-V 08:00 - 20:00 0371.781.781

Mindful Way through Stress

3.82

68.46  Lei 80.54  Lei

sau 6846 de puncte. Detalii.

Livrare in 15 zile lucratoare

Cod: BRT9781462509409

An aparitie: 2015

Autor: Shamash Alidina

Categoria: Family & health

Editie: necartonata

Editura: Taylor & Francis

Format: 256 x 181 x 22 mm

Limba: English

Nr. pagini: 324



Adauga in wishlist

Trebuie sa fii logat

Transport Gratuit peste 65 de lei
Puncte de fidelitate
30 de Zile Drept de Retur
 

Take a deep breath. Feeling less stressed already? Bestselling author Shamash Alidina shows just how simple it is to master the proven techniques of mindfulness-based stress reduction (MBSR) in this engaging guide. Whatever the source of stress--work pressures, dealing with difficult people, financial strains, or family demands--mindfulness offers new tools for remaining calm in challenging situations and attaining a new level of physical and emotional well-being. In as little as 10 minutes a day over 8 weeks, the reader is taken step by step through a carefully structured sequence of guided meditations and easy yoga exercises. Purchasers get access to a companion website featuring downloadable audio recordings of the guided mindfulness practices. Vivid stories, everyday examples, and opportunities for self-reflection make the book especially inviting. Science shows that MBSR works--and now it is easier than ever to get started.

Cartea Mindful Way through Stress face parte din categoria Family & health a librariei online Libris.ro si este scrisa de Shamash Alidina.
Livrarea se face din stocul furnizorului nostru din UK in aproximativ 15 zile lucratoare. Transportul este gratuit prin curier rapid, oriunde in Romania, pentru orice comanda de minimum 65 de lei. Pentru orice solicitare sau informatie suplimentara apelati call center-ul Libris de luni pana vineri intre orele 8-20.


sus
Feedback Wishlist