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Mindfulness and Acceptance in Sport - Kristoffer Henriksen

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173.55  Lei 216.94  Lei

sau 17355 de puncte. Detalii.

Livrare in 15 zile lucratoare

Cod: BRT9781138624009

An aparitie: 2019

Autor: Kristoffer Henriksen

Categoria: Sports & outdoor recreation

Editie: necartonata

Editura: Taylor & Francis

Format: 229 x 153 x 13 mm

Limba: English

Nr. pagini: 228



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Mindfulness- and acceptance-based approaches such as Acceptance and Commitment Therapy (ACT) and Mindfulness Acceptance Commitment (MAC) are gaining momentum with sport psychology practitioners who work to support elite athletes. These acceptance-based, or third wave, cognitive behavioral approaches in sport psychology highlight that thought suppression and control techniques can trigger a metacognitive scanning process, and that excessive cognitive activity and task-irrelevant focus (self-focused attention such as trying to change thoughts) disrupts performance.





Using this perspective, the aim of sport psychology interventions is not to help the athletes engage in the futile task of managing and controlling internal life. Rather, it suggests that sport psychology practitioners should work to increase athletes' willingness to accept negative thoughts and emotions in pursuit of valued ends. Key aspects of such interventions include: teaching athletes to open up and accept, teaching athletes to mindfully engage in the present moment, and helping athletes formulate the values and engage in committed actions towards these values.





The goal of Mindfulness and Acceptance in Sport: How to Help Athletes Perform and Thrive under Pressure then is to provide students, researchers, practitioners, and coaches of sport psychology with practical guidance for implementing mindfulness and acceptance approaches in their work with athletes. This book brings together highly experienced practitioners and shares their working methods, exercises, and cases to inspire the sport psychology profession.

Cartea Mindfulness and Acceptance in Sport - Kristoffer Henriksen face parte din categoria Sports & outdoor recreation a librariei online Libris.ro si este scrisa de Kristoffer Henriksen.
Livrarea se face din stocul furnizorului nostru din UK in aproximativ 15 zile lucratoare. Transportul este gratuit prin curier rapid, oriunde in Romania, pentru orice comanda de minimum 50 de lei. Pentru orice solicitare sau informatie suplimentara apelati call center-ul Libris de luni pana vineri intre orele 8-20.


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