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Mindfulness for Borderline Personality Disorder

4.24

79  Lei 92.94  Lei

sau 7900 de puncte. Detalii.

Indisponibil

Cod: BRT9781608825653

An aparitie: 2013

Autor: Blaise Aguirre

Categoria: Family & health

Editie: necartonata

Editura: New Harbinger

Format: 148 x 228 x 13 mm

Limba: English

Nr. pagini: 224

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If you have borderline personality disorder (BPD), you know that the intensity of your emotions can be suffocating, and can lead to self destructive behavior and relationship difficulties. Fluctuating emotions, black and white thinking, and a tendency to self-harm can make BPD especially difficult to treat. As an answer to the lack of effective treatment available, dialectical behavior therapy (DBT) was founded by Marsha Lineham-who suffered from BPD herself-to treat BPD with a combination of behavioral science and concepts of acceptance and commitment therapy (ACT).

Since its creation, DBT has proven extremely successful in the treatment of BPD. Mindfulness for Borderline Personality Disorder offers a new, mindfulness-based approach to emotion regulation and the common symptoms associated with BPD.

If you are suffering from BPD, the practice of mindfulness can offer comfort, calm, and hope. This book will look at the ways in which mindfulness can be used to address the specific symptoms of BPD, teaching the basics of mindfulness, providing specific mindfulness exercises, application to the symptoms of BPD, and examples from patients as they have begun the path out of suffering using mindfulness.

If you are ready to change your life and minimize your symptoms, this book is a powerful, evidence-based tool that can help.

Cartea Mindfulness for Borderline Personality Disorder face parte din categoria Family & health a librariei online Libris.ro si este scrisa de Blaise Aguirre.
Livrarea se face din stocul furnizorului nostru din UK in aproximativ 15 zile lucratoare. Transportul este gratuit prin curier rapid, oriunde in Romania, pentru orice comanda de minimum 75 de lei. Pentru orice solicitare sau informatie suplimentara apelati call center-ul Libris de luni pana vineri intre orele 8-20.


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