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Mindfulness for Students - Natasha Kaufman

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49.45  Lei 65.94  Lei

sau 4946 de puncte. Detalii.

Indisponibil

Cod: BRT9781782407676

An aparitie: 2019

Autor: Natasha Kaufman

Categoria: Family & health

Editie: cartonata

Editie: necartonata

Editura: Ivy Press

Format: 135 x 199 x 15 mm

Limba: English

Nr. pagini: 144

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Transport Gratuit peste 50 de lei
Puncte de fidelitate
30 de Zile Drept de Retur
 

Life can be tough. With so many decisions to make at such a critical time, it's easy to feel weighed down. What's more, there is the pressure to gain good grades, to find a good job, to be a good person. Your mind may feel clogged up with no way to filter your circulating thoughts and pressures. From a young age we are taught the significance of a solid education and a fruitful career, yet with such an emphasis on academic and monetary success we often fail to prioritise a healthy mind and body. It is essential to know how to deal with life's many challenges; Mindfulness for Students will help you.

Through insightful ideas and personal anecdotes, this book will introduce you to the many benefits and applications of mindfulness - from mindful breathing, eating, exercising, sleeping, studying and communicating. There will be opportunities within each chapter to have a go at mindful meditations ranging from three to twenty minutes. There is no right or wrong approach, just what works for you. Mindfulness is a way of being, and this book will help you lay the foundations for a mindful future. Choose to be mindful and live your life in the moment, living fully and wholeheartedly, aware of self and others.

Cartea Mindfulness for Students - Natasha Kaufman face parte din categoria Family & health a librariei online Libris.ro si este scrisa de Natasha Kaufman.
Livrarea se face din stocul furnizorului nostru din UK in aproximativ 15 zile lucratoare. Transportul este gratuit prin curier rapid, oriunde in Romania, pentru orice comanda de minimum 50 de lei. Pentru orice solicitare sau informatie suplimentara apelati call center-ul Libris de luni pana vineri intre orele 8-20.


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