headerdesktop  engleza13mai

MAI SUNT 00:00:00:00

MAI SUNT

X

headermobile engleza13mai

MAI SUNT 00:00:00:00

MAI SUNT

X

Mindfulness for Teens in 10 Minutes a Day: Exercises to Feel Calm, Stay Focused & Be Your Best Self

Mindfulness for Teens in 10 Minutes a Day: Exercises to Feel Calm, Stay Focused & Be Your Best Self - Jennie Marie Battistin

Mindfulness for Teens in 10 Minutes a Day: Exercises to Feel Calm, Stay Focused & Be Your Best Self


Stop stressing and start being your best self-master mindfulness for teens in no time.

Homework, relationships, social media, life planning...you've got a lot going on, but you don't have to feel overwhelmed by it. In fact, you could actually enjoy life more while getting more done. Mindfulness for Teens in 10 Minutes a Day shows you how to take control of stress and become the boss of your feelings-and boost your focus while you're at it.

Start feeling better with mindfulness, the practice of being fully present and cultivating calm, one moment at a time. Mindfulness for Teens in 10 Minutes a Day features simple and effective exercises-that fit perfectly into your daily routine-making it easy to keep yourself in the here and now, tackle challenges one at a time, and make the most of every minute.

Mindfulness for Teens in 10 Minutes a Day includes:

  • Practice peace-Learn to manage whatever life throws at you and bring focus, calm, and joy back to your day with mindfulness for teens.
  • 60 guided exercises-Practice helpful exercises and develop essential mindfulness strategies sure to help you through high school and beyond.
  • Mindfulness now-Discover how you can rock your homework, connect to others, chill out, and sleep better using mindfulness-it only takes 10 minutes a day.

Less stress and more focus-Mindfulness for Teens in 10 Minutes a Day makes it easy.


Stop stressing and start being your best self―mastering mindfulness for teens

Homework, relationships, social media, life planning...you've got a lot going on, but you don't have to feel overwhelmed by it. In fact, you could actually enjoy life more while getting more done. Mindfulness for Teens in 10 Minutes a Day shows you how to take control of stress and become the boss of your feelings―and boost your focus while you're at it.

Start feeling better with mindfulness, the practice of being fully present and cultivating calm, one moment at a time. Mindfulness for Teens in 10 Minutes a Day features simple and effective exercises that fit perfectly into your daily routine--helping you keep yourself in the here and now, tackle challenges one at a time, and make the most of every minute.

Mindfulness for Teens in 10 Minutes a Day includes:

  • Practice peace―Learn to manage whatever life throws at you and bring focus, calm, and joy back to your day with mindfulness for teens.
  • 60 Guided exercises―Practice helpful exercises and develop essential mindfulness strategies sure to help you through high school and beyond.
  • Mindfulness now―Discover how you can rock your homework, connect to others, chill out, and sleep better using mindfulness―it only takes 10 minutes a day.

Less stress and more focus―Mindfulness for Teens in 10 Minutes a Day makes it easy.


Stop stressing and start being your best self―mastering mindfulness for teens

Homework, relationships, social media, life planning...you've got a lot going on, but you don't have to feel overwhelmed by it. In fact, you could actually enjoy life more while getting more done. Mindfulness for Teens in 10 Minutes a Day shows you how to take control of stress and become the boss of your feelings―and boost your focus while you're at it.

Start feeling better with mindfulness, the practice of being fully present and cultivating calm, one moment at a time. Mindfulness for Teens in 10 Minutes a Day features simple and effective exercises that fit perfectly into your daily routine--helping you keep yourself in the here and now, tackle challenges one at a time, and make the most of every minute.

Mindfulness for Teens in 10 Minutes a Day includes:

  • Practice peace―Learn to manage whatever life throws at you and bring focus, calm, and joy back to your day with mindfulness for teens.
  • 60 Guided exercises―Practice helpful exercises and develop essential mindfulness strategies sure to help you through high school and beyond.
  • Mindfulness now―Discover how you can rock your homework, connect to others, chill out, and sleep better using mindfulness―it only takes 10 minutes a day.

Less stress and more focus―Mindfulness for Teens in 10 Minutes a Day makes it easy.


Stop stressing and start being your best self―mastering mindfulness for teens

Homework, relationships, social media, life planning...you've got a lot going on, but you don't have to feel overwhelmed by it. In fact, you could actually enjoy life more while getting more done. Mindfulness for Teens in 10 Minutes a Day shows you how to take control of stress and become the boss of your feelings―and boost your focus while you're at it.

Start feeling better with mindfulness, the practice of being fully present and cultivating calm, one moment at a time. Mindfulness for Teens in 10 Minutes a Day features simple and effective exercises that fit perfectly into your daily routine--helping you keep yourself in the here and now, tackle challenges one at a time, and make the most of every minute.

Mindfulness for Teens in 10 Minutes a Day includes:

  • Practice peace―Learn to manage whatever life throws at you and bring focus, calm, and joy back to your day with mindfulness for teens.
  • 60 Guided exercises―Practice helpful exercises and develop essential mindfulness strategies sure to help you through high school and beyond.
  • Mindfulness now―Discover how you can rock your homework, connect to others, chill out, and sleep better using mindfulness―it only takes 10 minutes a day.

Less stress and more focus―Mindfulness for Teens in 10 Minutes a Day makes it easy.


Stop stressing and start being your best self―mastering mindfulness for teens

Homework, relationships, social media, life planning...you've got a lot going on, but you don't have to feel overwhelmed by it. In fact, you could actually enjoy life more while getting more done. Mindfulness for Teens in 10 Minutes a Day shows you how to take control of stress and become the boss of your feelings―and boost your focus while you're at it.

Start feeling better with mindfulness, the practice of being fully present and cultivating calm, one moment at a time. Mindfulness for Teens in 10 Minutes a Day features simple and effective exercises that fit perfectly into your daily routine--helping you keep yourself in the here and now, tackle challenges one at a time, and make the most of every minute.

Mindfulness for Teens in 10 Minutes a Day includes:

  • Practice peace―Learn to manage whatever life throws at you and bring focus, calm, and joy back to your day with mindfulness for teens.
  • 60 Guided exercises―Practice helpful exercises and develop essential mindfulness strategies sure to help you through high school and beyond.
  • Mindfulness now―Discover how you can rock your homework, connect to others, chill out, and sleep better using mindfulness―it only takes 10 minutes a day.

Less stress and more focus―Mindfulness for Teens in 10 Minutes a Day makes it easy.


Stop stressing and start being your best self―mastering mindfulness for teens

Homework, relationships, social media, life planning...you've got a lot going on, but you don't have to feel overwhelmed by it. In fact, you could actually enjoy life more while getting more done. Mindfulness for Teens in 10 Minutes a Day shows you how to take control of stress and become the boss of your feelings―and boost your focus while you're at it.

Start feeling better with mindfulness, the practice of being fully present and cultivating calm, one moment at a time. Mindfulness for Teens in 10 Minutes a Day features simple and effective exercises that fit perfectly into your daily routine--helping you keep yourself in the here and now, tackle challenges one at a time, and make the most of every minute.

Mindfulness for Teens in 10 Minutes a Day includes:

  • Practice peace―Learn to manage whatever life throws at you and bring focus, calm, and joy back to your day with mindfulness for teens.
  • 60 Guided exercises―Practice helpful exercises and develop essential mindfulness strategies sure to help you through high school and beyond.
  • Mindfulness now―Discover how you can rock your homework, connect to others, chill out, and sleep better using mindfulness―it only takes 10 minutes a day.

Less stress and more focus―Mindfulness for Teens in 10 Minutes a Day makes it easy.


Stop stressing and start being your best self―mastering mindfulness for teens

Homework, relationships, social media, life planning...you've got a lot going on, but you don't have to feel overwhelmed by it. In fact, you could actually enjoy life more while getting more done. Mindfulness for Teens in 10 Minutes a Day shows you how to take control of stress and become the boss of your feelings―and boost your focus while you're at it.

Start feeling better with mindfulness, the practice of being fully present and cultivating calm, one moment at a time. Mindfulness for Teens in 10 Minutes a Day features simple and effective exercises that fit perfectly into your daily routine--helping you keep yourself in the here and now, tackle challenges one at a time, and make the most of every minute.

Mindfulness for Teens in 10 Minutes a Day includes:

  • Practice peace―Learn to manage whatever life throws at you and bring focus, calm, and joy back to your day with mindfulness for teens.
  • 60 Guided exercises―Practice helpful exercises and develop essential mindfulness strategies sure to help you through high school and beyond.
  • Mindfulness now―Discover how you can rock your homework, connect to others, chill out, and sleep better using mindfulness―it only takes 10 minutes a day.

Less stress and more focus―Mindfulness for Teens in 10 Minutes a Day makes it easy.


Stop stressing and start being your best self―mastering mindfulness for teens

Homework, relationships, social media, life planning...you've got a lot going on, but you don't have to feel overwhelmed by it. In fact, you could actually enjoy life more while getting more done. Mindfulness for Teens in 10 Minutes a Day shows you how to take control of stress and become the boss of your feelings―and boost your focus while you're at it.

Start feeling better with mindfulness, the practice of being fully present and cultivating calm, one moment at a time. Mindfulness for Teens in 10 Minutes a Day features simple and effective exercises that fit perfectly into your daily routine--helping you keep yourself in the here and now, tackle challenges one at a time, and make the most of every minute.

Mindfulness for Teens in 10 Minutes a Day includes:

  • Practice peace―Learn to manage whatever life throws at you and bring focus, calm, and joy back to your day with mindfulness for teens.
  • 60 Guided exercises―Practice helpful exercises and develop essential mindfulness strategies sure to help you through high school and beyond.
  • Mindfulness now―Discover how you can rock your homework, connect to others, chill out, and sleep better using mindfulness―it only takes 10 minutes a day.

Less stress and more focus―Mindfulness for Teens in 10 Minutes a Day makes it easy.


Stop stressing and start being your best self―mastering mindfulness for teens

Homework, relationships, social media, life planning...you've got a lot going on, but you don't have to feel overwhelmed by it. In fact, you could actually enjoy life more while getting more done. Mindfulness for Teens in 10 Minutes a Day shows you how to take control of stress and become the boss of your feelings―and boost your focus while you're at it.

Start feeling better with mindfulness, the practice of being fully present and cultivating calm, one moment at a time. Mindfulness for Teens in 10 Minutes a Day features simple and effective exercises that fit perfectly into your daily routine--helping you keep yourself in the here and now, tackle challenges one at a time, and make the most of every minute.

Mindfulness for Teens in 10 Minutes a Day includes:

  • Practice peace―Learn to manage whatever life throws at you and bring focus, calm, and joy back to your day with mindfulness for teens.
  • 60 Guided exercises―Practice helpful exercises and develop essential mindfulness strategies sure to help you through high school and beyond.
  • Mindfulness now―Discover how you can rock your homework, connect to others, chill out, and sleep better using mindfulness―it only takes 10 minutes a day.

Less stress and more focus―Mindfulness for Teens in 10 Minutes a Day makes it easy.


Stop stressing and start being your best self―mastering mindfulness for teens

Homework, relationships, social media, life planning...you've got a lot going on, but you don't have to feel overwhelmed by it. In fact, you could actually enjoy life more while getting more done. Mindfulness for Teens in 10 Minutes a Day shows you how to take control of stress and become the boss of your feelings―and boost your focus while you're at it.

Start feeling better with mindfulness, the practice of being fully present and cultivating calm, one moment at a time. Mindfulness for Teens in 10 Minutes a Day features simple and effective exercises that fit perfectly into your daily routine--helping you keep yourself in the here and now, tackle challenges one at a time, and make the most of every minute.

Mindfulness for Teens in 10 Minutes a Day includes:

  • Practice peace―Learn to manage whatever life throws at you and bring focus, calm, and joy back to your day with mindfulness for teens.
  • 60 Guided exercises―Practice helpful exercises and develop essential mindfulness strategies sure to help you through high school and beyond.
  • Mindfulness now―Discover how you can rock your homework, connect to others, chill out, and sleep better using mindfulness―it only takes 10 minutes a day.

Less stress and more focus―Mindfulness for Teens in 10 Minutes a Day makes it easy.


Stop stressing and start being your best self―mastering mindfulness for teens

Homework, relationships, social media, life planning...you've got a lot going on, but you don't have to feel overwhelmed by it. In fact, you could actually enjoy life more while getting more done. Mindfulness for Teens in 10 Minutes a Day shows you how to take control of stress and become the boss of your feelings―and boost your focus while you're at it.

Start feeling better with mindfulness, the practice of being fully present and cultivating calm, one moment at a time. Mindfulness for Teens in 10 Minutes a Day features simple and effective exercises that fit perfectly into your daily routine--helping you keep yourself in the here and now, tackle challenges one at a time, and make the most of every minute.

Mindfulness for Teens in 10 Minutes a Day includes:

  • Practice peace―Learn to manage whatever life throws at you and bring focus, calm, and joy back to your day with mindfulness for teens.
  • 60 Guided exercises―Practice helpful exercises and develop essential mindfulness strategies sure to help you through high school and beyond.
  • Mindfulness now―Discover how you can rock your homework, connect to others, chill out, and sleep better using mindfulness―it only takes 10 minutes a day.

Less stress and more focus―Mindfulness for Teens in 10 Minutes a Day makes it easy.


Stop stressing and start being your best self―mastering mindfulness for teens

Homework, relationships, social media, life planning...you've got a lot going on, but you don't have to feel overwhelmed by it. In fact, you could actually enjoy life more while getting more done. Mindfulness for Teens in 10 Minutes a Day shows you how to take control of stress and become the boss of your feelings―and boost your focus while you're at it.

Start feeling better with mindfulness, the practice of being fully present and cultivating calm, one moment at a time. Mindfulness for Teens in 10 Minutes a Day features simple and effective exercises that fit perfectly into your daily routine--helping you keep yourself in the here and now, tackle challenges one at a time, and make the most of every minute.

Mindfulness for Teens in 10 Minutes a Day includes:

  • Practice peace―Learn to manage whatever life throws at you and bring focus, calm, and joy back to your day with mindfulness for teens.
  • 60 Guided exercises―Practice helpful exercises and develop essential mindfulness strategies sure to help you through high school and beyond.
  • Mindfulness now―Discover how you can rock your homework, connect to others, chill out, and sleep better using mindfulness―it only takes 10 minutes a day.

Less stress and more focus―Mindfulness for Teens in 10 Minutes a Day makes it easy.


Stop stressing and start being your best self―mastering mindfulness for teens

Homework, relationships, social media, life planning...you've got a lot going on, but you don't have to feel overwhelmed by it. In fact, you could actually enjoy life more while getting more done. Mindfulness for Teens in 10 Minutes a Day shows you how to take control of stress and become the boss of your feelings―and boost your focus while you're at it.

Start feeling better with mindfulness, the practice of being fully present and cultivating calm, one moment at a time. Mindfulness for Teens in 10 Minutes a Day features simple and effective exercises that fit perfectly into your daily routine--helping you keep yourself in the here and now, tackle challenges one at a time, and make the most of every minute.

Mindfulness for Teens in 10 Minutes a Day includes:

  • Practice peace―Learn to manage whatever life throws at you and bring focus, calm, and joy back to your day with mindfulness for teens.
  • 60 Guided exercises―Practice helpful exercises and develop essential mindfulness strategies sure to help you through high school and beyond.
  • Mindfulness now―Discover how you can rock your homework, connect to others, chill out, and sleep better using mindfulness―it only takes 10 minutes a day.

Less stress and more focus―Mindfulness for Teens in 10 Minutes a Day makes it easy.


Stop stressing and start being your best self―mastering mindfulness for teens

Homework, relationships, social media, life planning...you've got a lot going on, but you don't have to feel overwhelmed by it. In fact, you could actually enjoy life more while getting more done. Mindfulness for Teens in 10 Minutes a Day shows you how to take control of stress and become the boss of your feelings―and boost your focus while you're at it.

Start feeling better with mindfulness, the practice of being fully present and cultivating calm, one moment at a time. Mindfulness for Teens in 10 Minutes a Day features simple and effective exercises that fit perfectly into your daily routine--helping you keep yourself in the here and now, tackle challenges one at a time, and make the most of every minute.

Mindfulness for Teens in 10 Minutes a Day includes:

  • Practice peace―Learn to manage whatever life throws at you and bring focus, calm, and joy back to your day with mindfulness for teens.
  • 60 Guided exercises―Practice helpful exercises and develop essential mindfulness strategies sure to help you through high school and beyond.
  • Mindfulness now―Discover how you can rock your homework, connect to others, chill out, and sleep better using mindfulness―it only takes 10 minutes a day.

Less stress and more focus―Mindfulness for Teens in 10 Minutes a Day makes it easy.


Stop stressing and start being your best self―mastering mindfulness for teens

Homework, relationships, social media, life planning...you've got a lot going on, but you don't have to feel overwhelmed by it. In fact, you could actually enjoy life more while getting more done. Mindfulness for Teens in 10 Minutes a Day shows you how to take control of stress and become the boss of your feelings―and boost your focus while you're at it.

Start feeling better with mindfulness, the practice of being fully present and cultivating calm, one moment at a time. Mindfulness for Teens in 10 Minutes a Day features simple and effective exercises that fit perfectly into your daily routine--helping you keep yourself in the here and now, tackle challenges one at a time, and make the most of every minute.

Mindfulness for Teens in 10 Minutes a Day includes:

  • Practice peace―Learn to manage whatever life throws at you and bring focus, calm, and joy back to your day with mindfulness for teens.
  • 60 Guided exercises―Practice helpful exercises and develop essential mindfulness strategies sure to help you through high school and beyond.
  • Mindfulness now―Discover how you can rock your homework, connect to others, chill out, and sleep better using mindfulness―it only takes 10 minutes a day.

Less stress and more focus―Mindfulness for Teens in 10 Minutes a Day makes it easy.


Stop stressing and start being your best self―mastering mindfulness for teens

Homework, relationships, social media, life planning...you've got a lot going on, but you don't have to feel overwhelmed by it. In fact, you could actually enjoy life more while getting more done. Mindfulness for Teens in 10 Minutes a Day shows you how to take control of stress and become the boss of your feelings―and boost your focus while you're at it.

Start feeling better with mindfulness, the practice of being fully present and cultivating calm, one moment at a time. Mindfulness for Teens in 10 Minutes a Day features simple and effective exercises that fit perfectly into your daily routine--helping you keep yourself in the here and now, tackle challenges one at a time, and make the most of every minute.

Mindfulness for Teens in 10 Minutes a Day includes:

  • Practice peace―Learn to manage whatever life throws at you and bring focus, calm, and joy back to your day with mindfulness for teens.
  • 60 Guided exercises―Practice helpful exercises and develop essential mindfulness strategies sure to help you through high school and beyond.
  • Mindfulness now―Discover how you can rock your homework, connect to others, chill out, and sleep better using mindfulness―it only takes 10 minutes a day.

Less stress and more focus―Mindfulness for Teens in 10 Minutes a Day makes it easy.


Stop stressing and start being your best self―mastering mindfulness for teens

Homework, relationships, social media, life planning...you've got a lot going on, but you don't have to feel overwhelmed by it. In fact, you could actually enjoy life more while getting more done. Mindfulness for Teens in 10 Minutes a Day shows you how to take control of stress and become the boss of your feelings―and boost your focus while you're at it.

Start feeling better with mindfulness, the practice of being fully present and cultivating calm, one moment at a time. Mindfulness for Teens in 10 Minutes a Day features simple and effective exercises that fit perfectly into your daily routine--helping you keep yourself in the here and now, tackle challenges one at a time, and make the most of every minute.

Mindfulness for Teens in 10 Minutes a Day includes:

  • Practice peace―Learn to manage whatever life throws at you and bring focus, calm, and joy back to your day with mindfulness for teens.
  • 60 Guided exercises―Practice helpful exercises and develop essential mindfulness strategies sure to help you through high school and beyond.
  • Mindfulness now―Discover how you can rock your homework, connect to others, chill out, and sleep better using mindfulness―it only takes 10 minutes a day.

Less stress and more focus―Mindfulness for Teens in 10 Minutes a Day makes it easy.


Stop stressing and start being your best self―mastering mindfulness for teens

Homework, relationships, social media, life planning...you've got a lot going on, but you don't have to feel overwhelmed by it. In fact, you could actually enjoy life more while getting more done. Mindfulness for Teens in 10 Minutes a Day shows you how to take control of stress and become the boss of your feelings―and boost your focus while you're at it.

Start feeling better with mindfulness, the practice of being fully present and cultivating calm, one moment at a time. Mindfulness for Teens in 10 Minutes a Day features simple and effective exercises that fit perfectly into your daily routine--helping you keep yourself in the here and now, tackle challenges one at a time, and make the most of every minute.

Mindfulness for Teens in 10 Minutes a Day includes:

  • Practice peace―Learn to manage whatever life throws at you and bring focus, calm, and joy back to your day with mindfulness for teens.
  • 60 Guided exercises―Practice helpful exercises and develop essential mindfulness strategies sure to help you through high school and beyond.
  • Mindfulness now―Discover how you can rock your homework, connect to others, chill out, and sleep better using mindfulness―it only takes 10 minutes a day.

Less stress and more focus―Mindfulness for Teens in 10 Minutes a Day makes it easy.


Stop stressing and start being your best self―mastering mindfulness for teens

Homework, relationships, social media, life planning...you've got a lot going on, but you don't have to feel overwhelmed by it. In fact, you could actually enjoy life more while getting more done. Mindfulness for Teens in 10 Minutes a Day shows you how to take control of stress and become the boss of your feelings―and boost your focus while you're at it.

Start feeling better with mindfulness, the practice of being fully present and cultivating calm, one moment at a time. Mindfulness for Teens in 10 Minutes a Day features simple and effective exercises that fit perfectly into your daily routine--helping you keep yourself in the here and now, tackle challenges one at a time, and make the most of every minute.

Mindfulness for Teens in 10 Minutes a Day includes:

  • Practice peace―Learn to manage whatever life throws at you and bring focus, calm, and joy back to your day with mindfulness for teens.
  • 60 Guided exercises―Practice helpful exercises and develop essential mindfulness strategies sure to help you through high school and beyond.
  • Mindfulness now―Discover how you can rock your homework, connect to others, chill out, and sleep better using mindfulness―it only takes 10 minutes a day.

Less stress and more focus―Mindfulness for Teens in 10 Minutes a Day makes it easy.


Stop stressing and start being your best self―mastering mindfulness for teens

Homework, relationships, social media, life planning...you've got a lot going on, but you don't have to feel overwhelmed by it. In fact, you could actually enjoy life more while getting more done. Mindfulness for Teens in 10 Minutes a Day shows you how to take control of stress and become the boss of your feelings―and boost your focus while you're at it.

Start feeling better with mindfulness, the practice of being fully present and cultivating calm, one moment at a time. Mindfulness for Teens in 10 Minutes a Day features simple and effective exercises that fit perfectly into your daily routine--helping you keep yourself in the here and now, tackle challenges one at a time, and make the most of every minute.

Mindfulness for Teens in 10 Minutes a Day includes:

  • Practice peace―Learn to manage whatever life throws at you and bring focus, calm, and joy back to your day with mindfulness for teens.
  • 60 Guided exercises―Practice helpful exercises and develop essential mindfulness strategies sure to help you through high school and beyond.
  • Mindfulness now―Discover how you can rock your homework, connect to others, chill out, and sleep better using mindfulness―it only takes 10 minutes a day.

Less stress and more focus―Mindfulness for Teens in 10 Minutes a Day makes it easy.


Stop stressing and start being your best self―mastering mindfulness for teens

Homework, relationships, social media, life planning...you've got a lot going on, but you don't have to feel overwhelmed by it. In fact, you could actually enjoy life more while getting more done. Mindfulness for Teens in 10 Minutes a Day shows you how to take control of stress and become the boss of your feelings―and boost your focus while you're at it.

Start feeling better with mindfulness, the practice of being fully present and cultivating calm, one moment at a time. Mindfulness for Teens in 10 Minutes a Day features simple and effective exercises that fit perfectly into your daily routine--helping you keep yourself in the here and now, tackle challenges one at a time, and make the most of every minute.

Mindfulness for Teens in 10 Minutes a Day includes:

  • Practice peace―Learn to manage whatever life throws at you and bring focus, calm, and joy back to your day with mindfulness for teens.
  • 60 Guided exercises―Practice helpful exercises and develop essential mindfulness strategies sure to help you through high school and beyond.
  • Mindfulness now―Discover how you can rock your homework, connect to others, chill out, and sleep better using mindfulness―it only takes 10 minutes a day.

Less stress and more focus―Mindfulness for Teens in 10 Minutes a Day makes it easy.


Stop stressing and start being your best self―mastering mindfulness for teens

Homework, relationships, social media, life planning...you've got a lot going on, but you don't have to feel overwhelmed by it. In fact, you could actually enjoy life more while getting more done. Mindfulness for Teens in 10 Minutes a Day shows you how to take control of stress and become the boss of your feelings―and boost your focus while you're at it.

Start feeling better with mindfulness, the practice of being fully present and cultivating calm, one moment at a time. Mindfulness for Teens in 10 Minutes a Day features simple and effective exercises that fit perfectly into your daily routine--helping you keep yourself in the here and now, tackle challenges one at a time, and make the most of every minute.

Mindfulness for Teens in 10 Minutes a Day includes:

  • Practice peace―Learn to manage whatever life throws at you and bring focus, calm, and joy back to your day with mindfulness for teens.
  • 60 Guided exercises―Practice helpful exercises and develop essential mindfulness strategies sure to help you through high school and beyond.
  • Mindfulness now―Discover how you can rock your homework, connect to others, chill out, and sleep better using mindfulness―it only takes 10 minutes a day.

Less stress and more focus―Mindfulness for Teens in 10 Minutes a Day makes it easy.


Stop stressing and start being your best self―mastering mindfulness for teens

Homework, relationships, social media, life planning...you've got a lot going on, but you don't have to feel overwhelmed by it. In fact, you could actually enjoy life more while getting more done. Mindfulness for Teens in 10 Minutes a Day shows you how to take control of stress and become the boss of your feelings―and boost your focus while you're at it.

Start feeling better with mindfulness, the practice of being fully present and cultivating calm, one moment at a time. Mindfulness for Teens in 10 Minutes a Day features simple and effective exercises that fit perfectly into your daily routine--helping you keep yourself in the here and now, tackle challenges one at a time, and make the most of every minute.

Mindfulness for Teens in 10 Minutes a Day includes:

  • Practice peace―Learn to manage whatever life throws at you and bring focus, calm, and joy back to your day with mindfulness for teens.
  • 60 Guided exercises―Practice helpful exercises and develop essential mindfulness strategies sure to help you through high school and beyond.
  • Mindfulness now―Discover how you can rock your homework, connect to others, chill out, and sleep better using mindfulness―it only takes 10 minutes a day.

Less stress and more focus―Mindfulness for Teens in 10 Minutes a Day makes it easy.


Stop stressing and start being your best self―mastering mindfulness for teens

Homework, relationships, social media, life planning...you've got a lot going on, but you don't have to feel overwhelmed by it. In fact, you could actually enjoy life more while getting more done. Mindfulness for Teens in 10 Minutes a Day shows you how to take control of stress and become the boss of your feelings―and boost your focus while you're at it.

Start feeling better with mindfulness, the practice of being fully present and cultivating calm, one moment at a time. Mindfulness for Teens in 10 Minutes a Day features simple and effective exercises that fit perfectly into your daily routine--helping you keep yourself in the here and now, tackle challenges one at a time, and make the most of every minute.

Mindfulness for Teens in 10 Minutes a Day includes:

  • Practice peace―Learn to manage whatever life throws at you and bring focus, calm, and joy back to your day with mindfulness for teens.
  • 60 Guided exercises―Practice helpful exercises and develop essential mindfulness strategies sure to help you through high school and beyond.
  • Mindfulness now―Discover how you can rock your homework, connect to others, chill out, and sleep better using mindfulness―it only takes 10 minutes a day.

Less stress and more focus―Mindfulness for Teens in 10 Minutes a Day makes it easy.


Stop stressing and start being your best self―mastering mindfulness for teens

Homework, relationships, social media, life planning...you've got a lot going on, but you don't have to feel overwhelmed by it. In fact, you could actually enjoy life more while getting more done. Mindfulness for Teens in 10 Minutes a Day shows you how to take control of stress and become the boss of your feelings―and boost your focus while you're at it.

Start feeling better with mindfulness, the practice of being fully present and cultivating calm, one moment at a time. Mindfulness for Teens in 10 Minutes a Day features simple and effective exercises that fit perfectly into your daily routine--helping you keep yourself in the here and now, tackle challenges one at a time, and make the most of every minute.

Mindfulness for Teens in 10 Minutes a Day includes:

  • Practice peace―Learn to manage whatever life throws at you and bring focus, calm, and joy back to your day with mindfulness for teens.
  • 60 Guided exercises―Practice helpful exercises and develop essential mindfulness strategies sure to help you through high school and beyond.
  • Mindfulness now―Discover how you can rock your homework, connect to others, chill out, and sleep better using mindfulness―it only takes 10 minutes a day.

Less stress and more focus―Mindfulness for Teens in 10 Minutes a Day makes it easy.


Stop stressing and start being your best self―mastering mindfulness for teens

Homework, relationships, social media, life planning...you've got a lot going on, but you don't have to feel overwhelmed by it. In fact, you could actually enjoy life more while getting more done. Mindfulness for Teens in 10 Minutes a Day shows you how to take control of stress and become the boss of your feelings―and boost your focus while you're at it.

Start feeling better with mindfulness, the practice of being fully present and cultivating calm, one moment at a time. Mindfulness for Teens in 10 Minutes a Day features simple and effective exercises that fit perfectly into your daily routine--helping you keep yourself in the here and now, tackle challenges one at a time, and make the most of every minute.

Mindfulness for Teens in 10 Minutes a Day includes:

  • Practice peace―Learn to manage whatever life throws at you and bring focus, calm, and joy back to your day with mindfulness for teens.
  • 60 Guided exercises―Practice helpful exercises and develop essential mindfulness strategies sure to help you through high school and beyond.
  • Mindfulness now―Discover how you can rock your homework, connect to others, chill out, and sleep better using mindfulness―it only takes 10 minutes a day.

Less stress and more focus―Mindfulness for Teens in 10 Minutes a Day makes it easy.


Stop stressing and start being your best self―mastering mindfulness for teens

Homework, relationships, social media, life planning...you've got a lot going on, but you don't have to feel overwhelmed by it. In fact, you could actually enjoy life more while getting more done. Mindfulness for Teens in 10 Minutes a Day shows you how to take control of stress and become the boss of your feelings―and boost your focus while you're at it.

Start feeling better with mindfulness, the practice of being fully present and cultivating calm, one moment at a time. Mindfulness for Teens in 10 Minutes a Day features simple and effective exercises that fit perfectly into your daily routine--helping you keep yourself in the here and now, tackle challenges one at a time, and make the most of every minute.

Mindfulness for Teens in 10 Minutes a Day includes:

  • Practice peace―Learn to manage whatever life throws at you and bring focus, calm, and joy back to your day with mindfulness for teens.
  • 60 Guided exercises―Practice helpful exercises and develop essential mindfulness strategies sure to help you through high school and beyond.
  • Mindfulness now―Discover how you can rock your homework, connect to others, chill out, and sleep better using mindfulness―it only takes 10 minutes a day.

Less stress and more focus―Mindfulness for Teens in 10 Minutes a Day makes it easy.


Calm your mind and find your best self with 10-minute mindfulness for teens

You might have heard about mindfulness, or the ability to be fully present in the "here and now." But did you know you can use it to reduce stress in your everyday life? Mindfulness for Teens in 10 Minutes a Day shows you how to take control of your feelings and focus your attention with short 10-minute mindfulness exercises for any time of day.

Learn a wide variety of mindfulness techniques that will fit easily into your routine. With a little practice, you can train your brain not to get overwhelmed and instead find peace and contentment in the face of stress. Learning to be mindful can even improve your relationships with family and friends, and boost your focus under pressure so you do better in work and school.

  • 10-Minute practice―Take a few minutes at morning, midday, or nighttime to find calm, focus, reconnect with your emotions, or respond to challenging situations.
  • Breathing techniques-Learn three key breathwork techniques that you can use to help you relax, reduce anxiety, or energize your body.
  • 60 Guided exercises―Mindfulness for kids exercises include Calm Breaths, Greet the Day Smiling, Changing Channels, Purposeful Pause, and many others.

Improve focus, reduce stress, and be your best self with help from Mindfulness for Teens in 10 Minutes a Day.


Calm your mind and find your best self with 10-minute mindfulness for teens

You might have heard about mindfulness, or the ability to be fully present in the "here and now." But did you know you can use it to reduce stress in your everyday life? Mindfulness for Teens in 10 Minutes a Day shows you how to take control of your feelings and focus your attention with short 10-minute mindfulness exercises for any time of day.

Learn a wide variety of mindfulness techniques that will fit easily into your routine. With a little practice, you can train your brain not to get overwhelmed and instead find peace and contentment in the face of stress. Learning to be mindful can even improve your relationships with family and friends, and boost your focus under pressure so you do better in work and school.

  • 10-Minute practice―Take a few minutes at morning, midday, or nighttime to find calm, focus, reconnect with your emotions, or respond to challenging situations.
  • Breathing techniques-Learn three key breathwork techniques that you can use to help you relax, reduce anxiety, or energize your body.
  • 60 Guided exercises―Mindfulness for kids exercises include Calm Breaths, Greet the Day Smiling, Changing Channels, Purposeful Pause, and many others.

Improve focus, reduce stress, and be your best self with help from Mindfulness for Teens in 10 Minutes a Day.


Calm your mind and find your best self with 10-minute mindfulness for teens

You might have heard about mindfulness, or the ability to be fully present in the "here and now." But did you know you can use it to reduce stress in your everyday life? Mindfulness for Teens in 10 Minutes a Day shows you how to take control of your feelings and focus your attention with short 10-minute mindfulness exercises for any time of day.

Learn a wide variety of mindfulness techniques that will fit easily into your routine. With a little practice, you can train your brain not to get overwhelmed and instead find peace and contentment in the face of stress. Learning to be mindful can even improve your relationships with family and friends, and boost your focus under pressure so you do better in work and school.

  • 10-Minute practice―Take a few minutes at morning, midday, or nighttime to find calm, focus, reconnect with your emotions, or respond to challenging situations.
  • Breathing techniques-Learn three key breathwork techniques that you can use to help you relax, reduce anxiety, or energize your body.
  • 60 Guided exercises―Mindfulness for kids exercises include Calm Breaths, Greet the Day Smiling, Changing Channels, Purposeful Pause, and many others.

Improve focus, reduce stress, and be your best self with help from Mindfulness for Teens in 10 Minutes a Day.


Calm your mind and find your best self with 10-minute mindfulness for teens

You might have heard about mindfulness, or the ability to be fully present in the "here and now." But did you know you can use it to reduce stress in your everyday life? Mindfulness for Teens in 10 Minutes a Day shows you how to take control of your feelings and focus your attention with short 10-minute mindfulness exercises for any time of day.

Learn a wide variety of mindfulness techniques that will fit easily into your routine. With a little practice, you can train your brain not to get overwhelmed and instead find peace and contentment in the face of stress. Learning to be mindful can even improve your relationships with family and friends, and boost your focus under pressure so you do better in work and school.

  • 10-Minute practice―Take a few minutes at morning, midday, or nighttime to find calm, focus, reconnect with your emotions, or respond to challenging situations.
  • Breathing techniques-Learn three key breathwork techniques that you can use to help you relax, reduce anxiety, or energize your body.
  • 60 Guided exercises―Mindfulness for kids exercises include Calm Breaths, Greet the Day Smiling, Changing Channels, Purposeful Pause, and many others.

Improve focus, reduce stress, and be your best self with help from Mindfulness for Teens in 10 Minutes a Day.


Calm your mind and find your best self with 10-minute mindfulness for teens

You might have heard about mindfulness, or the ability to be fully present in the "here and now." But did you know you can use it to reduce stress in your everyday life? Mindfulness for Teens in 10 Minutes a Day shows you how to take control of your feelings and focus your attention with short 10-minute mindfulness exercises for any time of day.

Learn a wide variety of mindfulness techniques that will fit easily into your routine. With a little practice, you can train your brain not to get overwhelmed and instead find peace and contentment in the face of stress. Learning to be mindful can even improve your relationships with family and friends, and boost your focus under pressure so you do better in work and school.

  • 10-Minute practice―Take a few minutes at morning, midday, or nighttime to find calm, focus, reconnect with your emotions, or respond to challenging situations.
  • Breathing techniques-Learn three key breathwork techniques that you can use to help you relax, reduce anxiety, or energize your body.
  • 60 Guided exercises―Mindfulness for kids exercises include Calm Breaths, Greet the Day Smiling, Changing Channels, Purposeful Pause, and many others.

Improve focus, reduce stress, and be your best self with help from Mindfulness for Teens in 10 Minutes a Day.


Calm your mind and find your best self with 10-minute mindfulness for teens

You might have heard about mindfulness, or the ability to be fully present in the "here and now." But did you know you can use it to reduce stress in your everyday life? Mindfulness for Teens in 10 Minutes a Day shows you how to take control of your feelings and focus your attention with short 10-minute mindfulness exercises for any time of day.

Learn a wide variety of mindfulness techniques that will fit easily into your routine. With a little practice, you can train your brain not to get overwhelmed and instead find peace and contentment in the face of stress. Learning to be mindful can even improve your relationships with family and friends, and boost your focus under pressure so you do better in work and school.

  • 10-Minute practice―Take a few minutes at morning, midday, or nighttime to find calm, focus, reconnect with your emotions, or respond to challenging situations.
  • Breathing techniques-Learn three key breathwork techniques that you can use to help you relax, reduce anxiety, or energize your body.
  • 60 Guided exercises―Mindfulness for kids exercises include Calm Breaths, Greet the Day Smiling, Changing Channels, Purposeful Pause, and many others.

Improve focus, reduce stress, and be your best self with help from Mindfulness for Teens in 10 Minutes a Day.


Calm your mind and find your best self with 10-minute mindfulness for teens

You might have heard about mindfulness, or the ability to be fully present in the "here and now." But did you know you can use it to reduce stress in your everyday life? Mindfulness for Teens in 10 Minutes a Day shows you how to take control of your feelings and focus your attention with short 10-minute mindfulness exercises for any time of day.

Learn a wide variety of mindfulness techniques that will fit easily into your routine. With a little practice, you can train your brain not to get overwhelmed and instead find peace and contentment in the face of stress. Learning to be mindful can even improve your relationships with family and friends, and boost your focus under pressure so you do better in work and school.

  • 10-Minute practice―Take a few minutes at morning, midday, or nighttime to find calm, focus, reconnect with your emotions, or respond to challenging situations.
  • Breathing techniques-Learn three key breathwork techniques that you can use to help you relax, reduce anxiety, or energize your body.
  • 60 Guided exercises―Mindfulness for kids exercises include Calm Breaths, Greet the Day Smiling, Changing Channels, Purposeful Pause, and many others.

Improve focus, reduce stress, and be your best self with help from Mindfulness for Teens in 10 Minutes a Day.


Calm your mind and find your best self with 10-minute mindfulness for teens

You might have heard about mindfulness, or the ability to be fully present in the "here and now." But did you know you can use it to reduce stress in your everyday life? Mindfulness for Teens in 10 Minutes a Day shows you how to take control of your feelings and focus your attention with short 10-minute mindfulness exercises for any time of day.

Learn a wide variety of mindfulness techniques that will fit easily into your routine. With a little practice, you can train your brain not to get overwhelmed and instead find peace and contentment in the face of stress. Learning to be mindful can even improve your relationships with family and friends, and boost your focus under pressure so you do better in work and school.

  • 10-Minute practice―Take a few minutes at morning, midday, or nighttime to find calm, focus, reconnect with your emotions, or respond to challenging situations.
  • Breathing techniques-Learn three key breathwork techniques that you can use to help you relax, reduce anxiety, or energize your body.
  • 60 Guided exercises―Mindfulness for kids exercises include Calm Breaths, Greet the Day Smiling, Changing Channels, Purposeful Pause, and many others.

Improve focus, reduce stress, and be your best self with help from Mindfulness for Teens in 10 Minutes a Day.


Calm your mind and find your best self with 10-minute mindfulness for teens

You might have heard about mindfulness, or the ability to be fully present in the "here and now." But did you know you can use it to reduce stress in your everyday life? Mindfulness for Teens in 10 Minutes a Day shows you how to take control of your feelings and focus your attention with short 10-minute mindfulness exercises for any time of day.

Learn a wide variety of mindfulness techniques that will fit easily into your routine. With a little practice, you can train your brain not to get overwhelmed and instead find peace and contentment in the face of stress. Learning to be mindful can even improve your relationships with family and friends, and boost your focus under pressure so you do better in work and school.

  • 10-Minute practice―Take a few minutes at morning, midday, or nighttime to find calm, focus, reconnect with your emotions, or respond to challenging situations.
  • Breathing techniques-Learn three key breathwork techniques that you can use to help you relax, reduce anxiety, or energize your body.
  • 60 Guided exercises―Mindfulness for kids exercises include Calm Breaths, Greet the Day Smiling, Changing Channels, Purposeful Pause, and many others.

Improve focus, reduce stress, and be your best self with help from Mindfulness for Teens in 10 Minutes a Day.


Calm your mind and find your best self with 10-minute mindfulness for teens

You might have heard about mindfulness, or the ability to be fully present in the "here and now." But did you know you can use it to reduce stress in your everyday life? Mindfulness for Teens in 10 Minutes a Day shows you how to take control of your feelings and focus your attention with short 10-minute mindfulness exercises for any time of day.

Learn a wide variety of mindfulness techniques that will fit easily into your routine. With a little practice, you can train your brain not to get overwhelmed and instead find peace and contentment in the face of stress. Learning to be mindful can even improve your relationships with family and friends, and boost your focus under pressure so you do better in work and school.

  • 10-Minute practice―Take a few minutes at morning, midday, or nighttime to find calm, focus, reconnect with your emotions, or respond to challenging situations.
  • Breathing techniques-Learn three key breathwork techniques that you can use to help you relax, reduce anxiety, or energize your body.
  • 60 Guided exercises―Mindfulness for kids exercises include Calm Breaths, Greet the Day Smiling, Changing Channels, Purposeful Pause, and many others.

Improve focus, reduce stress, and be your best self with help from Mindfulness for Teens in 10 Minutes a Day.


Calm your mind and find your best self with 10-minute mindfulness for teens

You might have heard about mindfulness, or the ability to be fully present in the "here and now." But did you know you can use it to reduce stress in your everyday life? Mindfulness for Teens in 10 Minutes a Day shows you how to take control of your feelings and focus your attention with short 10-minute mindfulness exercises for any time of day.

Learn a wide variety of mindfulness techniques that will fit easily into your routine. With a little practice, you can train your brain not to get overwhelmed and instead find peace and contentment in the face of stress. Learning to be mindful can even improve your relationships with family and friends, and boost your focus under pressure so you do better in work and school.

  • 10-Minute practice―Take a few minutes at morning, midday, or nighttime to find calm, focus, reconnect with your emotions, or respond to challenging situations.
  • Breathing techniques-Learn three key breathwork techniques that you can use to help you relax, reduce anxiety, or energize your body.
  • 60 Guided exercises―Mindfulness for kids exercises include Calm Breaths, Greet the Day Smiling, Changing Channels, Purposeful Pause, and many others.

Improve focus, reduce stress, and be your best self with help from Mindfulness for Teens in 10 Minutes a Day.


Calm your mind and find your best self with 10-minute mindfulness for teens

You might have heard about mindfulness, or the ability to be fully present in the "here and now." But did you know you can use it to reduce stress in your everyday life? Mindfulness for Teens in 10 Minutes a Day shows you how to take control of your feelings and focus your attention with short 10-minute mindfulness exercises for any time of day.

Learn a wide variety of mindfulness techniques that will fit easily into your routine. With a little practice, you can train your brain not to get overwhelmed and instead find peace and contentment in the face of stress. Learning to be mindful can even improve your relationships with family and friends, and boost your focus under pressure so you do better in work and school.

  • 10-Minute practice―Take a few minutes at morning, midday, or nighttime to find calm, focus, reconnect with your emotions, or respond to challenging situations.
  • Breathing techniques-Learn three key breathwork techniques that you can use to help you relax, reduce anxiety, or energize your body.
  • 60 Guided exercises―Mindfulness for kids exercises include Calm Breaths, Greet the Day Smiling, Changing Channels, Purposeful Pause, and many others.

Improve focus, reduce stress, and be your best self with help from Mindfulness for Teens in 10 Minutes a Day.


Calm your mind and find your best self with 10-minute mindfulness for teens

You might have heard about mindfulness, or the ability to be fully present in the "here and now." But did you know you can use it to reduce stress in your everyday life? Mindfulness for Teens in 10 Minutes a Day shows you how to take control of your feelings and focus your attention with short 10-minute mindfulness exercises for any time of day.

Learn a wide variety of mindfulness techniques that will fit easily into your routine. With a little practice, you can train your brain not to get overwhelmed and instead find peace and contentment in the face of stress. Learning to be mindful can even improve your relationships with family and friends, and boost your focus under pressure so you do better in work and school.

  • 10-Minute practice―Take a few minutes at morning, midday, or nighttime to find calm, focus, reconnect with your emotions, or respond to challenging situations.
  • Breathing techniques-Learn three key breathwork techniques that you can use to help you relax, reduce anxiety, or energize your body.
  • 60 Guided exercises―Mindfulness for kids exercises include Calm Breaths, Greet the Day Smiling, Changing Channels, Purposeful Pause, and many others.

Improve focus, reduce stress, and be your best self with help from Mindfulness for Teens in 10 Minutes a Day.


Calm your mind and find your best self with 10-minute mindfulness for teens

You might have heard about mindfulness, or the ability to be fully present in the "here and now." But did you know you can use it to reduce stress in your everyday life? Mindfulness for Teens in 10 Minutes a Day shows you how to take control of your feelings and focus your attention with short 10-minute mindfulness exercises for any time of day.

Learn a wide variety of mindfulness techniques that will fit easily into your routine. With a little practice, you can train your brain not to get overwhelmed and instead find peace and contentment in the face of stress. Learning to be mindful can even improve your relationships with family and friends, and boost your focus under pressure so you do better in work and school.

  • 10-Minute practice―Take a few minutes at morning, midday, or nighttime to find calm, focus, reconnect with your emotions, or respond to challenging situations.
  • Breathing techniques-Learn three key breathwork techniques that you can use to help you relax, reduce anxiety, or energize your body.
  • 60 Guided exercises―Mindfulness for kids exercises include Calm Breaths, Greet the Day Smiling, Changing Channels, Purposeful Pause, and many others.

Improve focus, reduce stress, and be your best self with help from Mindfulness for Teens in 10 Minutes a Day.


Calm your mind and find your best self with 10-minute mindfulness for teens

You might have heard about mindfulness, or the ability to be fully present in the "here and now." But did you know you can use it to reduce stress in your everyday life? Mindfulness for Teens in 10 Minutes a Day shows you how to take control of your feelings and focus your attention with short 10-minute mindfulness exercises for any time of day.

Learn a wide variety of mindfulness techniques that will fit easily into your routine. With a little practice, you can train your brain not to get overwhelmed and instead find peace and contentment in the face of stress. Learning to be mindful can even improve your relationships with family and friends, and boost your focus under pressure so you do better in work and school.

  • 10-Minute practice―Take a few minutes at morning, midday, or nighttime to find calm, focus, reconnect with your emotions, or respond to challenging situations.
  • Breathing techniques-Learn three key breathwork techniques that you can use to help you relax, reduce anxiety, or energize your body.
  • 60 Guided exercises―Mindfulness for kids exercises include Calm Breaths, Greet the Day Smiling, Changing Channels, Purposeful Pause, and many others.

Improve focus, reduce stress, and be your best self with help from Mindfulness for Teens in 10 Minutes a Day.


Calm your mind and find your best self with 10-minute mindfulness for teens

You might have heard about mindfulness, or the ability to be fully present in the "here and now." But did you know you can use it to reduce stress in your everyday life? Mindfulness for Teens in 10 Minutes a Day shows you how to take control of your feelings and focus your attention with short 10-minute mindfulness exercises for any time of day.

Learn a wide variety of mindfulness techniques that will fit easily into your routine. With a little practice, you can train your brain not to get overwhelmed and instead find peace and contentment in the face of stress. Learning to be mindful can even improve your relationships with family and friends, and boost your focus under pressure so you do better in work and school.

  • 10-Minute practice―Take a few minutes at morning, midday, or nighttime to find calm, focus, reconnect with your emotions, or respond to challenging situations.
  • Breathing techniques-Learn three key breathwork techniques that you can use to help you relax, reduce anxiety, or energize your body.
  • 60 Guided exercises―Mindfulness for kids exercises include Calm Breaths, Greet the Day Smiling, Changing Channels, Purposeful Pause, and many others.

Improve focus, reduce stress, and be your best self with help from Mindfulness for Teens in 10 Minutes a Day.


Calm your mind and find your best self with 10-minute mindfulness for teens

You might have heard about mindfulness, or the ability to be fully present in the "here and now." But did you know you can use it to reduce stress in your everyday life? Mindfulness for Teens in 10 Minutes a Day shows you how to take control of your feelings and focus your attention with short 10-minute mindfulness exercises for any time of day.

Learn a wide variety of mindfulness techniques that will fit easily into your routine. With a little practice, you can train your brain not to get overwhelmed and instead find peace and contentment in the face of stress. Learning to be mindful can even improve your relationships with family and friends, and boost your focus under pressure so you do better in work and school.

  • 10-Minute practice―Take a few minutes at morning, midday, or nighttime to find calm, focus, reconnect with your emotions, or respond to challenging situations.
  • Breathing techniques-Learn three key breathwork techniques that you can use to help you relax, reduce anxiety, or energize your body.
  • 60 Guided exercises―Mindfulness for kids exercises include Calm Breaths, Greet the Day Smiling, Changing Channels, Purposeful Pause, and many others.

Improve focus, reduce stress, and be your best self with help from Mindfulness for Teens in 10 Minutes a Day.


Calm your mind and find your best self with 10-minute mindfulness for teens

You might have heard about mindfulness, or the ability to be fully present in the "here and now." But did you know you can use it to reduce stress in your everyday life? Mindfulness for Teens in 10 Minutes a Day shows you how to take control of your feelings and focus your attention with short 10-minute mindfulness exercises for any time of day.

Learn a wide variety of mindfulness techniques that will fit easily into your routine. With a little practice, you can train your brain not to get overwhelmed and instead find peace and contentment in the face of stress. Learning to be mindful can even improve your relationships with family and friends, and boost your focus under pressure so you do better in work and school.

  • 10-Minute practice―Take a few minutes at morning, midday, or nighttime to find calm, focus, reconnect with your emotions, or respond to challenging situations.
  • Breathing techniques-Learn three key breathwork techniques that you can use to help you relax, reduce anxiety, or energize your body.
  • 60 Guided exercises―Mindfulness for kids exercises include Calm Breaths, Greet the Day Smiling, Changing Channels, Purposeful Pause, and many others.

Improve focus, reduce stress, and be your best self with help from Mindfulness for Teens in 10 Minutes a Day.


Calm your mind and find your best self with 10-minute mindfulness for teens

You might have heard about mindfulness, or the ability to be fully present in the "here and now." But did you know you can use it to reduce stress in your everyday life? Mindfulness for Teens in 10 Minutes a Day shows you how to take control of your feelings and focus your attention with short 10-minute mindfulness exercises for any time of day.

Learn a wide variety of mindfulness techniques that will fit easily into your routine. With a little practice, you can train your brain not to get overwhelmed and instead find peace and contentment in the face of stress. Learning to be mindful can even improve your relationships with family and friends, and boost your focus under pressure so you do better in work and school.

  • 10-Minute practice―Take a few minutes at morning, midday, or nighttime to find calm, focus, reconnect with your emotions, or respond to challenging situations.
  • Breathing techniques-Learn three key breathwork techniques that you can use to help you relax, reduce anxiety, or energize your body.
  • 60 Guided exercises―Mindfulness for kids exercises include Calm Breaths, Greet the Day Smiling, Changing Channels, Purposeful Pause, and many others.

Improve focus, reduce stress, and be your best self with help from Mindfulness for Teens in 10 Minutes a Day.


Calm your mind and find your best self with 10-minute mindfulness for teens

You might have heard about mindfulness, or the ability to be fully present in the "here and now." But did you know you can use it to reduce stress in your everyday life? Mindfulness for Teens in 10 Minutes a Day shows you how to take control of your feelings and focus your attention with short 10-minute mindfulness exercises for any time of day.

Learn a wide variety of mindfulness techniques that will fit easily into your routine. With a little practice, you can train your brain not to get overwhelmed and instead find peace and contentment in the face of stress. Learning to be mindful can even improve your relationships with family and friends, and boost your focus under pressure so you do better in work and school.

  • 10-Minute practice―Take a few minutes at morning, midday, or nighttime to find calm, focus, reconnect with your emotions, or respond to challenging situations.
  • Breathing techniques-Learn three key breathwork techniques that you can use to help you relax, reduce anxiety, or energize your body.
  • 60 Guided exercises―Mindfulness for kids exercises include Calm Breaths, Greet the Day Smiling, Changing Channels, Purposeful Pause, and many others.

Improve focus, reduce stress, and be your best self with help from Mindfulness for Teens in 10 Minutes a Day.


Calm your mind and find your best self with 10-minute mindfulness for teens

You might have heard about mindfulness, or the ability to be fully present in the "here and now." But did you know you can use it to reduce stress in your everyday life? Mindfulness for Teens in 10 Minutes a Day shows you how to take control of your feelings and focus your attention with short 10-minute mindfulness exercises for any time of day.

Learn a wide variety of mindfulness techniques that will fit easily into your routine. With a little practice, you can train your brain not to get overwhelmed and instead find peace and contentment in the face of stress. Learning to be mindful can even improve your relationships with family and friends, and boost your focus under pressure so you do better in work and school.

  • 10-Minute practice―Take a few minutes at morning, midday, or nighttime to find calm, focus, reconnect with your emotions, or respond to challenging situations.
  • Breathing techniques-Learn three key breathwork techniques that you can use to help you relax, reduce anxiety, or energize your body.
  • 60 Guided exercises―Mindfulness for kids exercises include Calm Breaths, Greet the Day Smiling, Changing Channels, Purposeful Pause, and many others.

Improve focus, reduce stress, and be your best self with help from Mindfulness for Teens in 10 Minutes a Day.


Calm your mind and find your best self with 10-minute mindfulness for teens

You might have heard about mindfulness, or the ability to be fully present in the "here and now." But did you know you can use it to reduce stress in your everyday life? Mindfulness for Teens in 10 Minutes a Day shows you how to take control of your feelings and focus your attention with short 10-minute mindfulness exercises for any time of day.

Learn a wide variety of mindfulness techniques that will fit easily into your routine. With a little practice, you can train your brain not to get overwhelmed and instead find peace and contentment in the face of stress. Learning to be mindful can even improve your relationships with family and friends, and boost your focus under pressure so you do better in work and school.

  • 10-Minute practice―Take a few minutes at morning, midday, or nighttime to find calm, focus, reconnect with your emotions, or respond to challenging situations.
  • Breathing techniques-Learn three key breathwork techniques that you can use to help you relax, reduce anxiety, or energize your body.
  • 60 Guided exercises―Mindfulness for kids exercises include Calm Breaths, Greet the Day Smiling, Changing Channels, Purposeful Pause, and many others.

Improve focus, reduce stress, and be your best self with help from Mindfulness for Teens in 10 Minutes a Day.


Calm your mind and find your best self with 10-minute mindfulness for teens

You might have heard about mindfulness, or the ability to be fully present in the "here and now." But did you know you can use it to reduce stress in your everyday life? Mindfulness for Teens in 10 Minutes a Day shows you how to take control of your feelings and focus your attention with short 10-minute mindfulness exercises for any time of day.

Learn a wide variety of mindfulness techniques that will fit easily into your routine. With a little practice, you can train your brain not to get overwhelmed and instead find peace and contentment in the face of stress. Learning to be mindful can even improve your relationships with family and friends, and boost your focus under pressure so you do better in work and school.

  • 10-Minute practice―Take a few minutes at morning, midday, or nighttime to find calm, focus, reconnect with your emotions, or respond to challenging situations.
  • Breathing techniques-Learn three key breathwork techniques that you can use to help you relax, reduce anxiety, or energize your body.
  • 60 Guided exercises―Mindfulness for kids exercises include Calm Breaths, Greet the Day Smiling, Changing Channels, Purposeful Pause, and many others.

Improve focus, reduce stress, and be your best self with help from Mindfulness for Teens in 10 Minutes a Day.


Calm your mind and find your best self with 10-minute mindfulness for teens

You might have heard about mindfulness, or the ability to be fully present in the "here and now." But did you know you can use it to reduce stress in your everyday life? Mindfulness for Teens in 10 Minutes a Day shows you how to take control of your feelings and focus your attention with short 10-minute mindfulness exercises for any time of day.

Learn a wide variety of mindfulness techniques that will fit easily into your routine. With a little practice, you can train your brain not to get overwhelmed and instead find peace and contentment in the face of stress. Learning to be mindful can even improve your relationships with family and friends, and boost your focus under pressure so you do better in work and school.

  • 10-Minute practice―Take a few minutes at morning, midday, or nighttime to find calm, focus, reconnect with your emotions, or respond to challenging situations.
  • Breathing techniques-Learn three key breathwork techniques that you can use to help you relax, reduce anxiety, or energize your body.
  • 60 Guided exercises―Mindfulness for kids exercises include Calm Breaths, Greet the Day Smiling, Changing Channels, Purposeful Pause, and many others.

Improve focus, reduce stress, and be your best self with help from Mindfulness for Teens in 10 Minutes a Day.


Calm your mind and find your best self with 10-minute mindfulness for teens

You might have heard about mindfulness, or the ability to be fully present in the "here and now." But did you know you can use it to reduce stress in your everyday life? Mindfulness for Teens in 10 Minutes a Day shows you how to take control of your feelings and focus your attention with short 10-minute mindfulness exercises for any time of day.

Learn a wide variety of mindfulness techniques that will fit easily into your routine. With a little practice, you can train your brain not to get overwhelmed and instead find peace and contentment in the face of stress. Learning to be mindful can even improve your relationships with family and friends, and boost your focus under pressure so you do better in work and school.

  • 10-Minute practice―Take a few minutes at morning, midday, or nighttime to find calm, focus, reconnect with your emotions, or respond to challenging situations.
  • Breathing techniques-Learn three key breathwork techniques that you can use to help you relax, reduce anxiety, or energize your body.
  • 60 Guided exercises―Mindfulness for kids exercises include Calm Breaths, Greet the Day Smiling, Changing Channels, Purposeful Pause, and many others.

Improve focus, reduce stress, and be your best self with help from Mindfulness for Teens in 10 Minutes a Day.


Calm your mind and find your best self with 10-minute mindfulness for teens

You might have heard about mindfulness, or the ability to be fully present in the "here and now." But did you know you can use it to reduce stress in your everyday life? Mindfulness for Teens in 10 Minutes a Day shows you how to take control of your feelings and focus your attention with short 10-minute mindfulness exercises for any time of day.

Learn a wide variety of mindfulness techniques that will fit easily into your routine. With a little practice, you can train your brain not to get overwhelmed and instead find peace and contentment in the face of stress. Learning to be mindful can even improve your relationships with family and friends, and boost your focus under pressure so you do better in work and school.

  • 10-Minute practice―Take a few minutes at morning, midday, or nighttime to find calm, focus, reconnect with your emotions, or respond to challenging situations.
  • Breathing techniques-Learn three key breathwork techniques that you can use to help you relax, reduce anxiety, or energize your body.
  • 60 Guided exercises―Mindfulness for kids exercises include Calm Breaths, Greet the Day Smiling, Changing Channels, Purposeful Pause, and many others.

Improve focus, reduce stress, and be your best self with help from Mindfulness for Teens in 10 Minutes a Day.


Calm your mind and find your best self with 10-minute mindfulness for teens

You might have heard about mindfulness, or the ability to be fully present in the "here and now." But did you know you can use it to reduce stress in your everyday life? Mindfulness for Teens in 10 Minutes a Day shows you how to take control of your feelings and focus your attention with short 10-minute mindfulness exercises for any time of day.

Learn a wide variety of mindfulness techniques that will fit easily into your routine. With a little practice, you can train your brain not to get overwhelmed and instead find peace and contentment in the face of stress. Learning to be mindful can even improve your relationships with family and friends, and boost your focus under pressure so you do better in work and school.

  • 10-Minute practice―Take a few minutes at morning, midday, or nighttime to find calm, focus, reconnect with your emotions, or respond to challenging situations.
  • Breathing techniques-Learn three key breathwork techniques that you can use to help you relax, reduce anxiety, or energize your body.
  • 60 Guided exercises―Mindfulness for kids exercises include Calm Breaths, Greet the Day Smiling, Changing Channels, Purposeful Pause, and many others.

Improve focus, reduce stress, and be your best self with help from Mindfulness for Teens in 10 Minutes a Day.


Calm your mind and find your best self with 10-minute mindfulness for teens

You might have heard about mindfulness, or the ability to be fully present in the "here and now." But did you know you can use it to reduce stress in your everyday life? Mindfulness for Teens in 10 Minutes a Day shows you how to take control of your feelings and focus your attention with short 10-minute mindfulness exercises for any time of day.

Learn a wide variety of mindfulness techniques that will fit easily into your routine. With a little practice, you can train your brain not to get overwhelmed and instead find peace and contentment in the face of stress. Learning to be mindful can even improve your relationships with family and friends, and boost your focus under pressure so you do better in work and school.

  • 10-Minute practice―Take a few minutes at morning, midday, or nighttime to find calm, focus, reconnect with your emotions, or respond to challenging situations.
  • Breathing techniques-Learn three key breathwork techniques that you can use to help you relax, reduce anxiety, or energize your body.
  • 60 Guided exercises―Mindfulness for kids exercises include Calm Breaths, Greet the Day Smiling, Changing Channels, Purposeful Pause, and many others.

Improve focus, reduce stress, and be your best self with help from Mindfulness for Teens in 10 Minutes a Day.


Calm your mind and find your best self with 10-minute mindfulness exercises for teens

Learn how to use mindfulness, or the ability to be fully aware in the present moment, to reduce everyday stress. Mindfulness for Teens in 10 Minutes a Day shows you how to take control of your feelings and focus your attention with short, simple mindfulness activities.

Discover a wide variety of mindfulness techniques that will fit easily into your routine and help you thrive in every area of life. These engaging exercises show you how to find peace in the face of stress, improve relationships with friends and family, boost your self-esteem, and increase your focus to help you succeed at school and work.

This book about mindfulness for teens includes:

  • Short practice, big benefits―Take just a few minutes each day to find calm, focus, reconnect with your emotions, and respond to challenging situations.
  • Exercises for going deeper―Find suggestions for connecting more deeply with each activity, including journal prompts and meditations for further reflection.
  • Breathing techniques―Learn three key breathwork techniques to help you relax, reduce anxiety, and energize your body.

Improve focus, reduce stress, and be fully present with help from Mindfulness for Teens in 10 Minutes a Day.


Calm your mind and find your best self with 10-minute mindfulness exercises for teens

Learn how to use mindfulness, or the ability to be fully aware in the present moment, to reduce everyday stress. Mindfulness for Teens in 10 Minutes a Day shows you how to take control of your feelings and focus your attention with short, simple mindfulness activities.

Discover a wide variety of mindfulness techniques that will fit easily into your routine and help you thrive in every area of life. These engaging exercises show you how to find peace in the face of stress, improve relationships with friends and family, boost your self-esteem, and increase your focus to help you succeed at school and work.

This book about mindfulness for teens includes:

  • Short practice, big benefits―Take just a few minutes each day to find calm, focus, reconnect with your emotions, and respond to challenging situations.
  • Exercises for going deeper―Find suggestions for connecting more deeply with each activity, including journal prompts and meditations for further reflection.
  • Breathing techniques―Learn three key breathwork techniques to help you relax, reduce anxiety, and energize your body.

Improve focus, reduce stress, and be fully present with help from Mindfulness for Teens in 10 Minutes a Day.


Calm your mind and find your best self with 10-minute mindfulness exercises for teens

Learn how to use mindfulness, or the ability to be fully aware in the present moment, to reduce everyday stress. Mindfulness for Teens in 10 Minutes a Day shows you how to take control of your feelings and focus your attention with short, simple mindfulness activities.

Discover a wide variety of mindfulness techniques that will fit easily into your routine and help you thrive in every area of life. These engaging exercises show you how to find peace in the face of stress, improve relationships with friends and family, boost your self-esteem, and increase your focus to help you succeed at school and work.

This book about mindfulness for teens includes:

  • Short practice, big benefits―Take just a few minutes each day to find calm, focus, reconnect with your emotions, and respond to challenging situations.
  • Exercises for going deeper―Find suggestions for connecting more deeply with each activity, including journal prompts and meditations for further reflection.
  • Breathing techniques―Learn three key breathwork techniques to help you relax, reduce anxiety, and energize your body.

Improve focus, reduce stress, and be fully present with help from Mindfulness for Teens in 10 Minutes a Day.


Calm your mind and find your best self with 10-minute mindfulness exercises for teens

Learn how to use mindfulness, or the ability to be fully aware in the present moment, to reduce everyday stress. Mindfulness for Teens in 10 Minutes a Day shows you how to take control of your feelings and focus your attention with short, simple mindfulness activities.

Discover a wide variety of mindfulness techniques that will fit easily into your routine and help you thrive in every area of life. These engaging exercises show you how to find peace in the face of stress, improve relationships with friends and family, boost your self-esteem, and increase your focus to help you succeed at school and work.

This book about mindfulness for teens includes:

  • Short practice, big benefits―Take just a few minutes each day to find calm, focus, reconnect with your emotions, and respond to challenging situations.
  • Exercises for going deeper―Find suggestions for connecting more deeply with each activity, including journal prompts and meditations for further reflection.
  • Breathing techniques―Learn three key breathwork techniques to help you relax, reduce anxiety, and energize your body.

Improve focus, reduce stress, and be fully present with help from Mindfulness for Teens in 10 Minutes a Day.


Calm your mind and find your best self with 10-minute mindfulness exercises for teens

Learn how to use mindfulness, or the ability to be fully aware in the present moment, to reduce everyday stress. Mindfulness for Teens in 10 Minutes a Day shows you how to take control of your feelings and focus your attention with short, simple mindfulness activities.

Discover a wide variety of mindfulness techniques that will fit easily into your routine and help you thrive in every area of life. These engaging exercises show you how to find peace in the face of stress, improve relationships with friends and family, boost your self-esteem, and increase your focus to help you succeed at school and work.

This book about mindfulness for teens includes:

  • Short practice, big benefits―Take just a few minutes each day to find calm, focus, reconnect with your emotions, and respond to challenging situations.
  • Exercises for going deeper―Find suggestions for connecting more deeply with each activity, including journal prompts and meditations for further reflection.
  • Breathing techniques―Learn three key breathwork techniques to help you relax, reduce anxiety, and energize your body.

Improve focus, reduce stress, and be fully present with help from Mindfulness for Teens in 10 Minutes a Day.


Calm your mind and find your best self with 10-minute mindfulness exercises for teens

Learn how to use mindfulness, or the ability to be fully aware in the present moment, to reduce everyday stress. Mindfulness for Teens in 10 Minutes a Day shows you how to take control of your feelings and focus your attention with short, simple mindfulness activities.

Discover a wide variety of mindfulness techniques that will fit easily into your routine and help you thrive in every area of life. These engaging exercises show you how to find peace in the face of stress, improve relationships with friends and family, boost your self-esteem, and increase your focus to help you succeed at school and work.

This book about mindfulness for teens includes:

  • Short practice, big benefits―Take just a few minutes each day to find calm, focus, reconnect with your emotions, and respond to challenging situations.
  • Exercises for going deeper―Find suggestions for connecting more deeply with each activity, including journal prompts and meditations for further reflection.
  • Breathing techniques―Learn three key breathwork techniques to help you relax, reduce anxiety, and energize your body.

Improve focus, reduce stress, and be fully present with help from Mindfulness for Teens in 10 Minutes a Day.


Calm your mind and find your best self with 10-minute mindfulness exercises for teens

Learn how to use mindfulness, or the ability to be fully aware in the present moment, to reduce everyday stress. Mindfulness for Teens in 10 Minutes a Day shows you how to take control of your feelings and focus your attention with short, simple mindfulness activities.

Discover a wide variety of mindfulness techniques that will fit easily into your routine and help you thrive in every area of life. These engaging exercises show you how to find peace in the face of stress, improve relationships with friends and family, boost your self-esteem, and increase your focus to help you succeed at school and work.

This book about mindfulness for teens includes:

  • Short practice, big benefits―Take just a few minutes each day to find calm, focus, reconnect with your emotions, and respond to challenging situations.
  • Exercises for going deeper―Find suggestions for connecting more deeply with each activity, including journal prompts and meditations for further reflection.
  • Breathing techniques―Learn three key breathwork techniques to help you relax, reduce anxiety, and energize your body.

Improve focus, reduce stress, and be fully present with help from Mindfulness for Teens in 10 Minutes a Day.


Calm your mind and find your best self with 10-minute mindfulness exercises for teens

Learn how to use mindfulness, or the ability to be fully aware in the present moment, to reduce everyday stress. Mindfulness for Teens in 10 Minutes a Day shows you how to take control of your feelings and focus your attention with short, simple mindfulness activities.

Discover a wide variety of mindfulness techniques that will fit easily into your routine and help you thrive in every area of life. These engaging exercises show you how to find peace in the face of stress, improve relationships with friends and family, boost your self-esteem, and increase your focus to help you succeed at school and work.

This book about mindfulness for teens includes:

  • Short practice, big benefits―Take just a few minutes each day to find calm, focus, reconnect with your emotions, and respond to challenging situations.
  • Exercises for going deeper―Find suggestions for connecting more deeply with each activity, including journal prompts and meditations for further reflection.
  • Breathing techniques―Learn three key breathwork techniques to help you relax, reduce anxiety, and energize your body.

Improve focus, reduce stress, and be fully present with help from Mindfulness for Teens in 10 Minutes a Day.


Calm your mind and find your best self with 10-minute mindfulness exercises for teens

Learn how to use mindfulness, or the ability to be fully aware in the present moment, to reduce everyday stress. Mindfulness for Teens in 10 Minutes a Day shows you how to take control of your feelings and focus your attention with short, simple mindfulness activities.

Discover a wide variety of mindfulness techniques that will fit easily into your routine and help you thrive in every area of life. These engaging exercises show you how to find peace in the face of stress, improve relationships with friends and family, boost your self-esteem, and increase your focus to help you succeed at school and work.

This book about mindfulness for teens includes:

  • Short practice, big benefits―Take just a few minutes each day to find calm, focus, reconnect with your emotions, and respond to challenging situations.
  • Exercises for going deeper―Find suggestions for connecting more deeply with each activity, including journal prompts and meditations for further reflection.
  • Breathing techniques―Learn three key breathwork techniques to help you relax, reduce anxiety, and energize your body.

Improve focus, reduce stress, and be fully present with help from Mindfulness for Teens in 10 Minutes a Day.


Calm your mind and find your best self with 10-minute mindfulness exercises for teens

Learn how to use mindfulness, or the ability to be fully aware in the present moment, to reduce everyday stress. Mindfulness for Teens in 10 Minutes a Day shows you how to take control of your feelings and focus your attention with short, simple mindfulness activities.

Discover a wide variety of mindfulness techniques that will fit easily into your routine and help you thrive in every area of life. These engaging exercises show you how to find peace in the face of stress, improve relationships with friends and family, boost your self-esteem, and increase your focus to help you succeed at school and work.

This book about mindfulness for teens includes:

  • Short practice, big benefits―Take just a few minutes each day to find calm, focus, reconnect with your emotions, and respond to challenging situations.
  • Exercises for going deeper―Find suggestions for connecting more deeply with each activity, including journal prompts and meditations for further reflection.
  • Breathing techniques―Learn three key breathwork techniques to help you relax, reduce anxiety, and energize your body.

Improve focus, reduce stress, and be fully present with help from Mindfulness for Teens in 10 Minutes a Day.


Calm your mind and find your best self with 10-minute mindfulness exercises for teens

Learn how to use mindfulness, or the ability to be fully aware in the present moment, to reduce everyday stress. Mindfulness for Teens in 10 Minutes a Day shows you how to take control of your feelings and focus your attention with short, simple mindfulness activities.

Discover a wide variety of mindfulness techniques that will fit easily into your routine and help you thrive in every area of life. These engaging exercises show you how to find peace in the face of stress, improve relationships with friends and family, boost your self-esteem, and increase your focus to help you succeed at school and work.

This book about mindfulness for teens includes:

  • Short practice, big benefits―Take just a few minutes each day to find calm, focus, reconnect with your emotions, and respond to challenging situations.
  • Exercises for going deeper―Find suggestions for connecting more deeply with each activity, including journal prompts and meditations for further reflection.
  • Breathing techniques―Learn three key breathwork techniques to help you relax, reduce anxiety, and energize your body.

Improve focus, reduce stress, and be fully present with help from Mindfulness for Teens in 10 Minutes a Day.


Calm your mind and find your best self with 10-minute mindfulness exercises for teens

Learn how to use mindfulness, or the ability to be fully aware in the present moment, to reduce everyday stress. Mindfulness for Teens in 10 Minutes a Day shows you how to take control of your feelings and focus your attention with short, simple mindfulness activities.

Discover a wide variety of mindfulness techniques that will fit easily into your routine and help you thrive in every area of life. These engaging exercises show you how to find peace in the face of stress, improve relationships with friends and family, boost your self-esteem, and increase your focus to help you succeed at school and work.

This book about mindfulness for teens includes:

  • Short practice, big benefits―Take just a few minutes each day to find calm, focus, reconnect with your emotions, and respond to challenging situations.
  • Exercises for going deeper―Find suggestions for connecting more deeply with each activity, including journal prompts and meditations for further reflection.
  • Breathing techniques―Learn three key breathwork techniques to help you relax, reduce anxiety, and energize your body.

Improve focus, reduce stress, and be fully present with help from Mindfulness for Teens in 10 Minutes a Day.


Calm your mind and find your best self with 10-minute mindfulness exercises for teens

Learn how to use mindfulness, or the ability to be fully aware in the present moment, to reduce everyday stress. Mindfulness for Teens in 10 Minutes a Day shows you how to take control of your feelings and focus your attention with short, simple mindfulness activities.

Discover a wide variety of mindfulness techniques that will fit easily into your routine and help you thrive in every area of life. These engaging exercises show you how to find peace in the face of stress, improve relationships with friends and family, boost your self-esteem, and increase your focus to help you succeed at school and work.

This book about mindfulness for teens includes:

  • Short practice, big benefits―Take just a few minutes each day to find calm, focus, reconnect with your emotions, and respond to challenging situations.
  • Exercises for going deeper―Find suggestions for connecting more deeply with each activity, including journal prompts and meditations for further reflection.
  • Breathing techniques―Learn three key breathwork techniques to help you relax, reduce anxiety, and energize your body.

Improve focus, reduce stress, and be fully present with help from Mindfulness for Teens in 10 Minutes a Day.


Calm your mind and find your best self with 10-minute mindfulness exercises for teens

Learn how to use mindfulness, or the ability to be fully aware in the present moment, to reduce everyday stress. Mindfulness for Teens in 10 Minutes a Day shows you how to take control of your feelings and focus your attention with short, simple mindfulness activities.

Discover a wide variety of mindfulness techniques that will fit easily into your routine and help you thrive in every area of life. These engaging exercises show you how to find peace in the face of stress, improve relationships with friends and family, boost your self-esteem, and increase your focus to help you succeed at school and work.

This book about mindfulness for teens includes:

  • Short practice, big benefits―Take just a few minutes each day to find calm, focus, reconnect with your emotions, and respond to challenging situations.
  • Exercises for going deeper―Find suggestions for connecting more deeply with each activity, including journal prompts and meditations for further reflection.
  • Breathing techniques―Learn three key breathwork techniques to help you relax, reduce anxiety, and energize your body.

Improve focus, reduce stress, and be fully present with help from Mindfulness for Teens in 10 Minutes a Day.


Calm your mind and find your best self with 10-minute mindfulness exercises for teens

Learn how to use mindfulness, or the ability to be fully aware in the present moment, to reduce everyday stress. Mindfulness for Teens in 10 Minutes a Day shows you how to take control of your feelings and focus your attention with short, simple mindfulness activities.

Discover a wide variety of mindfulness techniques that will fit easily into your routine and help you thrive in every area of life. These engaging exercises show you how to find peace in the face of stress, improve relationships with friends and family, boost your self-esteem, and increase your focus to help you succeed at school and work.

This book about mindfulness for teens includes:

  • Short practice, big benefits―Take just a few minutes each day to find calm, focus, reconnect with your emotions, and respond to challenging situations.
  • Exercises for going deeper―Find suggestions for connecting more deeply with each activity, including journal prompts and meditations for further reflection.
  • Breathing techniques―Learn three key breathwork techniques to help you relax, reduce anxiety, and energize your body.

Improve focus, reduce stress, and be fully present with help from Mindfulness for Teens in 10 Minutes a Day.


Calm your mind and find your best self with 10-minute mindfulness exercises for teens

Learn how to use mindfulness, or the ability to be fully aware in the present moment, to reduce everyday stress. Mindfulness for Teens in 10 Minutes a Day shows you how to take control of your feelings and focus your attention with short, simple mindfulness activities.

Discover a wide variety of mindfulness techniques that will fit easily into your routine and help you thrive in every area of life. These engaging exercises show you how to find peace in the face of stress, improve relationships with friends and family, boost your self-esteem, and increase your focus to help you succeed at school and work.

This book about mindfulness for teens includes:

  • Short practice, big benefits―Take just a few minutes each day to find calm, focus, reconnect with your emotions, and respond to challenging situations.
  • Exercises for going deeper―Find suggestions for connecting more deeply with each activity, including journal prompts and meditations for further reflection.
  • Breathing techniques―Learn three key breathwork techniques to help you relax, reduce anxiety, and energize your body.

Improve focus, reduce stress, and be fully present with help from Mindfulness for Teens in 10 Minutes a Day.


Calm your mind and find your best self with 10-minute mindfulness exercises for teens

Learn how to use mindfulness, or the ability to be fully aware in the present moment, to reduce everyday stress. Mindfulness for Teens in 10 Minutes a Day shows you how to take control of your feelings and focus your attention with short, simple mindfulness activities.

Discover a wide variety of mindfulness techniques that will fit easily into your routine and help you thrive in every area of life. These engaging exercises show you how to find peace in the face of stress, improve relationships with friends and family, boost your self-esteem, and increase your focus to help you succeed at school and work.

This book about mindfulness for teens includes:

  • Short practice, big benefits―Take just a few minutes each day to find calm, focus, reconnect with your emotions, and respond to challenging situations.
  • Exercises for going deeper―Find suggestions for connecting more deeply with each activity, including journal prompts and meditations for further reflection.
  • Breathing techniques―Learn three key breathwork techniques to help you relax, reduce anxiety, and energize your body.

Improve focus, reduce stress, and be fully present with help from Mindfulness for Teens in 10 Minutes a Day.


Calm your mind and find your best self with 10-minute mindfulness exercises for teens

Learn how to use mindfulness, or the ability to be fully aware in the present moment, to reduce everyday stress. Mindfulness for Teens in 10 Minutes a Day shows you how to take control of your feelings and focus your attention with short, simple mindfulness activities.

Discover a wide variety of mindfulness techniques that will fit easily into your routine and help you thrive in every area of life. These engaging exercises show you how to find peace in the face of stress, improve relationships with friends and family, boost your self-esteem, and increase your focus to help you succeed at school and work.

This book about mindfulness for teens includes:

  • Short practice, big benefits―Take just a few minutes each day to find calm, focus, reconnect with your emotions, and respond to challenging situations.
  • Exercises for going deeper―Find suggestions for connecting more deeply with each activity, including journal prompts and meditations for further reflection.
  • Breathing techniques―Learn three key breathwork techniques to help you relax, reduce anxiety, and energize your body.

Improve focus, reduce stress, and be fully present with help from Mindfulness for Teens in 10 Minutes a Day.


Calm your mind and find your best self with 10-minute mindfulness exercises for teens

Learn how to use mindfulness, or the ability to be fully aware in the present moment, to reduce everyday stress. Mindfulness for Teens in 10 Minutes a Day shows you how to take control of your feelings and focus your attention with short, simple mindfulness activities.

Discover a wide variety of mindfulness techniques that will fit easily into your routine and help you thrive in every area of life. These engaging exercises show you how to find peace in the face of stress, improve relationships with friends and family, boost your self-esteem, and increase your focus to help you succeed at school and work.

This book about mindfulness for teens includes:

  • Short practice, big benefits―Take just a few minutes each day to find calm, focus, reconnect with your emotions, and respond to challenging situations.
  • Exercises for going deeper―Find suggestions for connecting more deeply with each activity, including journal prompts and meditations for further reflection.
  • Breathing techniques―Learn three key breathwork techniques to help you relax, reduce anxiety, and energize your body.

Improve focus, reduce stress, and be fully present with help from Mindfulness for Teens in 10 Minutes a Day.


Calm your mind and find your best self with 10-minute mindfulness exercises for teens

Learn how to use mindfulness, or the ability to be fully aware in the present moment, to reduce everyday stress. Mindfulness for Teens in 10 Minutes a Day shows you how to take control of your feelings and focus your attention with short, simple mindfulness activities.

Discover a wide variety of mindfulness techniques that will fit easily into your routine and help you thrive in every area of life. These engaging exercises show you how to find peace in the face of stress, improve relationships with friends and family, boost your self-esteem, and increase your focus to help you succeed at school and work.

This book about mindfulness for teens includes:

  • Short practice, big benefits―Take just a few minutes each day to find calm, focus, reconnect with your emotions, and respond to challenging situations.
  • Exercises for going deeper―Find suggestions for connecting more deeply with each activity, including journal prompts and meditations for further reflection.
  • Breathing techniques―Learn three key breathwork techniques to help you relax, reduce anxiety, and energize your body.

Improve focus, reduce stress, and be fully present with help from Mindfulness for Teens in 10 Minutes a Day.


Calm your mind and find your best self with 10-minute mindfulness exercises for teens

Learn how to use mindfulness, or the ability to be fully aware in the present moment, to reduce everyday stress. Mindfulness for Teens in 10 Minutes a Day shows you how to take control of your feelings and focus your attention with short, simple mindfulness activities.

Discover a wide variety of mindfulness techniques that will fit easily into your routine and help you thrive in every area of life. These engaging exercises show you how to find peace in the face of stress, improve relationships with friends and family, boost your self-esteem, and increase your focus to help you succeed at school and work.

This book about mindfulness for teens includes:

  • Short practice, big benefits―Take just a few minutes each day to find calm, focus, reconnect with your emotions, and respond to challenging situations.
  • Exercises for going deeper―Find suggestions for connecting more deeply with each activity, including journal prompts and meditations for further reflection.
  • Breathing techniques―Learn three key breathwork techniques to help you relax, reduce anxiety, and energize your body.

Improve focus, reduce stress, and be fully present with help from Mindfulness for Teens in 10 Minutes a Day.


Calm your mind and find your best self with 10-minute mindfulness exercises for teens

Learn how to use mindfulness, or the ability to be fully aware in the present moment, to reduce everyday stress. Mindfulness for Teens in 10 Minutes a Day shows you how to take control of your feelings and focus your attention with short, simple mindfulness activities.

Discover a wide variety of mindfulness techniques that will fit easily into your routine and help you thrive in every area of life. These engaging exercises show you how to find peace in the face of stress, improve relationships with friends and family, boost your self-esteem, and increase your focus to help you succeed at school and work.

This book about mindfulness for teens includes:

  • Short practice, big benefits―Take just a few minutes each day to find calm, focus, reconnect with your emotions, and respond to challenging situations.
  • Exercises for going deeper―Find suggestions for connecting more deeply with each activity, including journal prompts and meditations for further reflection.
  • Breathing techniques―Learn three key breathwork techniques to help you relax, reduce anxiety, and energize your body.

Improve focus, reduce stress, and be fully present with help from Mindfulness for Teens in 10 Minutes a Day.


Calm your mind and find your best self with 10-minute mindfulness exercises for teens

Learn how to use mindfulness, or the ability to be fully aware in the present moment, to reduce everyday stress. Mindfulness for Teens in 10 Minutes a Day shows you how to take control of your feelings and focus your attention with short, simple mindfulness activities.

Discover a wide variety of mindfulness techniques that will fit easily into your routine and help you thrive in every area of life. These engaging exercises show you how to find peace in the face of stress, improve relationships with friends and family, boost your self-esteem, and increase your focus to help you succeed at school and work.

This book about mindfulness for teens includes:

  • Short practice, big benefits―Take just a few minutes each day to find calm, focus, reconnect with your emotions, and respond to challenging situations.
  • Exercises for going deeper―Find suggestions for connecting more deeply with each activity, including journal prompts and meditations for further reflection.
  • Breathing techniques―Learn three key breathwork techniques to help you relax, reduce anxiety, and energize your body.

Improve focus, reduce stress, and be fully present with help from Mindfulness for Teens in 10 Minutes a Day.


Calm your mind and find your best self with 10-minute mindfulness exercises for teens

Learn how to use mindfulness, or the ability to be fully aware in the present moment, to reduce everyday stress. Mindfulness for Teens in 10 Minutes a Day shows you how to take control of your feelings and focus your attention with short, simple mindfulness activities.

Discover a wide variety of mindfulness techniques that will fit easily into your routine and help you thrive in every area of life. These engaging exercises show you how to find peace in the face of stress, improve relationships with friends and family, boost your self-esteem, and increase your focus to help you succeed at school and work.

This book about mindfulness for teens includes:

  • Short practice, big benefits―Take just a few minutes each day to find calm, focus, reconnect with your emotions, and respond to challenging situations.
  • Exercises for going deeper―Find suggestions for connecting more deeply with each activity, including journal prompts and meditations for further reflection.
  • Breathing techniques―Learn three key breathwork techniques to help you relax, reduce anxiety, and energize your body.

Improve focus, reduce stress, and be fully present with help from Mindfulness for Teens in 10 Minutes a Day.


Calm your mind and find your best self with 10-minute mindfulness exercises for teens

Learn how to use mindfulness, or the ability to be fully aware in the present moment, to reduce everyday stress. Mindfulness for Teens in 10 Minutes a Day shows you how to take control of your feelings and focus your attention with short, simple mindfulness activities.

Discover a wide variety of mindfulness techniques that will fit easily into your routine and help you thrive in every area of life. These engaging exercises show you how to find peace in the face of stress, improve relationships with friends and family, boost your self-esteem, and increase your focus to help you succeed at school and work.

This book about mindfulness for teens includes:

  • Short practice, big benefits―Take just a few minutes each day to find calm, focus, reconnect with your emotions, and respond to challenging situations.
  • Exercises for going deeper―Find suggestions for connecting more deeply with each activity, including journal prompts and meditations for further reflection.
  • Breathing techniques―Learn three key breathwork techniques to help you relax, reduce anxiety, and energize your body.

Improve focus, reduce stress, and be fully present with help from Mindfulness for Teens in 10 Minutes a Day.


Calm your mind and find your best self with 10-minute mindfulness exercises for teens

Learn how to use mindfulness, or the ability to be fully aware in the present moment, to reduce everyday stress. Mindfulness for Teens in 10 Minutes a Day shows you how to take control of your feelings and focus your attention with short, simple mindfulness activities.

Discover a wide variety of mindfulness techniques that will fit easily into your routine and help you thrive in every area of life. These engaging exercises show you how to find peace in the face of stress, improve relationships with friends and family, boost your self-esteem, and increase your focus to help you succeed at school and work.

This book about mindfulness for teens includes:

  • Short practice, big benefits―Take just a few minutes each day to find calm, focus, reconnect with your emotions, and respond to challenging situations.
  • Exercises for going deeper―Find suggestions for connecting more deeply with each activity, including journal prompts and meditations for further reflection.
  • Breathing techniques―Learn three key breathwork techniques to help you relax, reduce anxiety, and energize your body.

Improve focus, reduce stress, and be fully present with help from Mindfulness for Teens in 10 Minutes a Day.


Calm your mind and find your best self with 10-minute mindfulness exercises for teens

Learn how to use mindfulness, or the ability to be fully aware in the present moment, to reduce everyday stress. Mindfulness for Teens in 10 Minutes a Day shows you how to take control of your feelings and focus your attention with short, simple mindfulness activities.

Discover a wide variety of mindfulness techniques that will fit easily into your routine and help you thrive in every area of life. These engaging exercises show you how to find peace in the face of stress, improve relationships with friends and family, boost your self-esteem, and increase your focus to help you succeed at school and work.

This book about mindfulness for teens includes:

  • Short practice, big benefits―Take just a few minutes each day to find calm, focus, reconnect with your emotions, and respond to challenging situations.
  • Exercises for going deeper―Find suggestions for connecting more deeply with each activity, including journal prompts and meditations for further reflection.
  • Breathing techniques―Learn three key breathwork techniques to help you relax, reduce anxiety, and energize your body.

Improve focus, reduce stress, and be fully present with help from Mindfulness for Teens in 10 Minutes a Day.


Calm your mind and find your best self with 10-minute mindfulness exercises for teens

Learn how to use mindfulness, or the ability to be fully aware in the present moment, to reduce everyday stress. Mindfulness for Teens in 10 Minutes a Day shows you how to take control of your feelings and focus your attention with short, simple mindfulness activities.

Discover a wide variety of mindfulness techniques that will fit easily into your routine and help you thrive in every area of life. These engaging exercises show you how to find peace in the face of stress, improve relationships with friends and family, boost your self-esteem, and increase your focus to help you succeed at school and work.

This book about mindfulness for teens includes:

  • Short practice, big benefits―Take just a few minutes each day to find calm, focus, reconnect with your emotions, and respond to challenging situations.
  • Exercises for going deeper―Find suggestions for connecting more deeply with each activity, including journal prompts and meditations for further reflection.
  • Breathing techniques―Learn three key breathwork techniques to help you relax, reduce anxiety, and energize your body.

Improve focus, reduce stress, and be fully present with help from Mindfulness for Teens in 10 Minutes a Day.

Citeste mai mult

-10%

71.50Lei

79.44 Lei

Sau 7150 de puncte

!

Fiecare comanda noua reprezinta o investitie pentru viitoarele tale comenzi. Orice comanda plasata de pe un cont de utilizator primeste in schimb un numar de puncte de fidelitate, In conformitate cu regulile de conversiune stabilite. Punctele acumulate sunt incarcate automat in contul tau si pot fi folosite ulterior, pentru plata urmatoarelor comenzi.

Livrare in 3-5 saptamani

Plaseaza rapid comanda

Important icon msg

Completeaza mai jos numarul tau de telefon

Poti comanda acest produs introducand numarul tau de telefon. Vei fi apelat de un operator Libris.ro in cele mai scurt timp pentru prealuarea datelor necesare.

Descrierea produsului


Stop stressing and start being your best self-master mindfulness for teens in no time.

Homework, relationships, social media, life planning...you've got a lot going on, but you don't have to feel overwhelmed by it. In fact, you could actually enjoy life more while getting more done. Mindfulness for Teens in 10 Minutes a Day shows you how to take control of stress and become the boss of your feelings-and boost your focus while you're at it.

Start feeling better with mindfulness, the practice of being fully present and cultivating calm, one moment at a time. Mindfulness for Teens in 10 Minutes a Day features simple and effective exercises-that fit perfectly into your daily routine-making it easy to keep yourself in the here and now, tackle challenges one at a time, and make the most of every minute.

Mindfulness for Teens in 10 Minutes a Day includes:

  • Practice peace-Learn to manage whatever life throws at you and bring focus, calm, and joy back to your day with mindfulness for teens.
  • 60 guided exercises-Practice helpful exercises and develop essential mindfulness strategies sure to help you through high school and beyond.
  • Mindfulness now-Discover how you can rock your homework, connect to others, chill out, and sleep better using mindfulness-it only takes 10 minutes a day.

Less stress and more focus-Mindfulness for Teens in 10 Minutes a Day makes it easy.


Stop stressing and start being your best self―mastering mindfulness for teens

Homework, relationships, social media, life planning...you've got a lot going on, but you don't have to feel overwhelmed by it. In fact, you could actually enjoy life more while getting more done. Mindfulness for Teens in 10 Minutes a Day shows you how to take control of stress and become the boss of your feelings―and boost your focus while you're at it.

Start feeling better with mindfulness, the practice of being fully present and cultivating calm, one moment at a time. Mindfulness for Teens in 10 Minutes a Day features simple and effective exercises that fit perfectly into your daily routine--helping you keep yourself in the here and now, tackle challenges one at a time, and make the most of every minute.

Mindfulness for Teens in 10 Minutes a Day includes:

  • Practice peace―Learn to manage whatever life throws at you and bring focus, calm, and joy back to your day with mindfulness for teens.
  • 60 Guided exercises―Practice helpful exercises and develop essential mindfulness strategies sure to help you through high school and beyond.
  • Mindfulness now―Discover how you can rock your homework, connect to others, chill out, and sleep better using mindfulness―it only takes 10 minutes a day.

Less stress and more focus―Mindfulness for Teens in 10 Minutes a Day makes it easy.


Stop stressing and start being your best self―mastering mindfulness for teens

Homework, relationships, social media, life planning...you've got a lot going on, but you don't have to feel overwhelmed by it. In fact, you could actually enjoy life more while getting more done. Mindfulness for Teens in 10 Minutes a Day shows you how to take control of stress and become the boss of your feelings―and boost your focus while you're at it.

Start feeling better with mindfulness, the practice of being fully present and cultivating calm, one moment at a time. Mindfulness for Teens in 10 Minutes a Day features simple and effective exercises that fit perfectly into your daily routine--helping you keep yourself in the here and now, tackle challenges one at a time, and make the most of every minute.

Mindfulness for Teens in 10 Minutes a Day includes:

  • Practice peace―Learn to manage whatever life throws at you and bring focus, calm, and joy back to your day with mindfulness for teens.
  • 60 Guided exercises―Practice helpful exercises and develop essential mindfulness strategies sure to help you through high school and beyond.
  • Mindfulness now―Discover how you can rock your homework, connect to others, chill out, and sleep better using mindfulness―it only takes 10 minutes a day.

Less stress and more focus―Mindfulness for Teens in 10 Minutes a Day makes it easy.


Stop stressing and start being your best self―mastering mindfulness for teens

Homework, relationships, social media, life planning...you've got a lot going on, but you don't have to feel overwhelmed by it. In fact, you could actually enjoy life more while getting more done. Mindfulness for Teens in 10 Minutes a Day shows you how to take control of stress and become the boss of your feelings―and boost your focus while you're at it.

Start feeling better with mindfulness, the practice of being fully present and cultivating calm, one moment at a time. Mindfulness for Teens in 10 Minutes a Day features simple and effective exercises that fit perfectly into your daily routine--helping you keep yourself in the here and now, tackle challenges one at a time, and make the most of every minute.

Mindfulness for Teens in 10 Minutes a Day includes:

  • Practice peace―Learn to manage whatever life throws at you and bring focus, calm, and joy back to your day with mindfulness for teens.
  • 60 Guided exercises―Practice helpful exercises and develop essential mindfulness strategies sure to help you through high school and beyond.
  • Mindfulness now―Discover how you can rock your homework, connect to others, chill out, and sleep better using mindfulness―it only takes 10 minutes a day.

Less stress and more focus―Mindfulness for Teens in 10 Minutes a Day makes it easy.


Stop stressing and start being your best self―mastering mindfulness for teens

Homework, relationships, social media, life planning...you've got a lot going on, but you don't have to feel overwhelmed by it. In fact, you could actually enjoy life more while getting more done. Mindfulness for Teens in 10 Minutes a Day shows you how to take control of stress and become the boss of your feelings―and boost your focus while you're at it.

Start feeling better with mindfulness, the practice of being fully present and cultivating calm, one moment at a time. Mindfulness for Teens in 10 Minutes a Day features simple and effective exercises that fit perfectly into your daily routine--helping you keep yourself in the here and now, tackle challenges one at a time, and make the most of every minute.

Mindfulness for Teens in 10 Minutes a Day includes:

  • Practice peace―Learn to manage whatever life throws at you and bring focus, calm, and joy back to your day with mindfulness for teens.
  • 60 Guided exercises―Practice helpful exercises and develop essential mindfulness strategies sure to help you through high school and beyond.
  • Mindfulness now―Discover how you can rock your homework, connect to others, chill out, and sleep better using mindfulness―it only takes 10 minutes a day.

Less stress and more focus―Mindfulness for Teens in 10 Minutes a Day makes it easy.


Stop stressing and start being your best self―mastering mindfulness for teens

Homework, relationships, social media, life planning...you've got a lot going on, but you don't have to feel overwhelmed by it. In fact, you could actually enjoy life more while getting more done. Mindfulness for Teens in 10 Minutes a Day shows you how to take control of stress and become the boss of your feelings―and boost your focus while you're at it.

Start feeling better with mindfulness, the practice of being fully present and cultivating calm, one moment at a time. Mindfulness for Teens in 10 Minutes a Day features simple and effective exercises that fit perfectly into your daily routine--helping you keep yourself in the here and now, tackle challenges one at a time, and make the most of every minute.

Mindfulness for Teens in 10 Minutes a Day includes:

  • Practice peace―Learn to manage whatever life throws at you and bring focus, calm, and joy back to your day with mindfulness for teens.
  • 60 Guided exercises―Practice helpful exercises and develop essential mindfulness strategies sure to help you through high school and beyond.
  • Mindfulness now―Discover how you can rock your homework, connect to others, chill out, and sleep better using mindfulness―it only takes 10 minutes a day.

Less stress and more focus―Mindfulness for Teens in 10 Minutes a Day makes it easy.


Stop stressing and start being your best self―mastering mindfulness for teens

Homework, relationships, social media, life planning...you've got a lot going on, but you don't have to feel overwhelmed by it. In fact, you could actually enjoy life more while getting more done. Mindfulness for Teens in 10 Minutes a Day shows you how to take control of stress and become the boss of your feelings―and boost your focus while you're at it.

Start feeling better with mindfulness, the practice of being fully present and cultivating calm, one moment at a time. Mindfulness for Teens in 10 Minutes a Day features simple and effective exercises that fit perfectly into your daily routine--helping you keep yourself in the here and now, tackle challenges one at a time, and make the most of every minute.

Mindfulness for Teens in 10 Minutes a Day includes:

  • Practice peace―Learn to manage whatever life throws at you and bring focus, calm, and joy back to your day with mindfulness for teens.
  • 60 Guided exercises―Practice helpful exercises and develop essential mindfulness strategies sure to help you through high school and beyond.
  • Mindfulness now―Discover how you can rock your homework, connect to others, chill out, and sleep better using mindfulness―it only takes 10 minutes a day.

Less stress and more focus―Mindfulness for Teens in 10 Minutes a Day makes it easy.


Stop stressing and start being your best self―mastering mindfulness for teens

Homework, relationships, social media, life planning...you've got a lot going on, but you don't have to feel overwhelmed by it. In fact, you could actually enjoy life more while getting more done. Mindfulness for Teens in 10 Minutes a Day shows you how to take control of stress and become the boss of your feelings―and boost your focus while you're at it.

Start feeling better with mindfulness, the practice of being fully present and cultivating calm, one moment at a time. Mindfulness for Teens in 10 Minutes a Day features simple and effective exercises that fit perfectly into your daily routine--helping you keep yourself in the here and now, tackle challenges one at a time, and make the most of every minute.

Mindfulness for Teens in 10 Minutes a Day includes:

  • Practice peace―Learn to manage whatever life throws at you and bring focus, calm, and joy back to your day with mindfulness for teens.
  • 60 Guided exercises―Practice helpful exercises and develop essential mindfulness strategies sure to help you through high school and beyond.
  • Mindfulness now―Discover how you can rock your homework, connect to others, chill out, and sleep better using mindfulness―it only takes 10 minutes a day.

Less stress and more focus―Mindfulness for Teens in 10 Minutes a Day makes it easy.


Stop stressing and start being your best self―mastering mindfulness for teens

Homework, relationships, social media, life planning...you've got a lot going on, but you don't have to feel overwhelmed by it. In fact, you could actually enjoy life more while getting more done. Mindfulness for Teens in 10 Minutes a Day shows you how to take control of stress and become the boss of your feelings―and boost your focus while you're at it.

Start feeling better with mindfulness, the practice of being fully present and cultivating calm, one moment at a time. Mindfulness for Teens in 10 Minutes a Day features simple and effective exercises that fit perfectly into your daily routine--helping you keep yourself in the here and now, tackle challenges one at a time, and make the most of every minute.

Mindfulness for Teens in 10 Minutes a Day includes:

  • Practice peace―Learn to manage whatever life throws at you and bring focus, calm, and joy back to your day with mindfulness for teens.
  • 60 Guided exercises―Practice helpful exercises and develop essential mindfulness strategies sure to help you through high school and beyond.
  • Mindfulness now―Discover how you can rock your homework, connect to others, chill out, and sleep better using mindfulness―it only takes 10 minutes a day.

Less stress and more focus―Mindfulness for Teens in 10 Minutes a Day makes it easy.


Stop stressing and start being your best self―mastering mindfulness for teens

Homework, relationships, social media, life planning...you've got a lot going on, but you don't have to feel overwhelmed by it. In fact, you could actually enjoy life more while getting more done. Mindfulness for Teens in 10 Minutes a Day shows you how to take control of stress and become the boss of your feelings―and boost your focus while you're at it.

Start feeling better with mindfulness, the practice of being fully present and cultivating calm, one moment at a time. Mindfulness for Teens in 10 Minutes a Day features simple and effective exercises that fit perfectly into your daily routine--helping you keep yourself in the here and now, tackle challenges one at a time, and make the most of every minute.

Mindfulness for Teens in 10 Minutes a Day includes:

  • Practice peace―Learn to manage whatever life throws at you and bring focus, calm, and joy back to your day with mindfulness for teens.
  • 60 Guided exercises―Practice helpful exercises and develop essential mindfulness strategies sure to help you through high school and beyond.
  • Mindfulness now―Discover how you can rock your homework, connect to others, chill out, and sleep better using mindfulness―it only takes 10 minutes a day.

Less stress and more focus―Mindfulness for Teens in 10 Minutes a Day makes it easy.


Stop stressing and start being your best self―mastering mindfulness for teens

Homework, relationships, social media, life planning...you've got a lot going on, but you don't have to feel overwhelmed by it. In fact, you could actually enjoy life more while getting more done. Mindfulness for Teens in 10 Minutes a Day shows you how to take control of stress and become the boss of your feelings―and boost your focus while you're at it.

Start feeling better with mindfulness, the practice of being fully present and cultivating calm, one moment at a time. Mindfulness for Teens in 10 Minutes a Day features simple and effective exercises that fit perfectly into your daily routine--helping you keep yourself in the here and now, tackle challenges one at a time, and make the most of every minute.

Mindfulness for Teens in 10 Minutes a Day includes:

  • Practice peace―Learn to manage whatever life throws at you and bring focus, calm, and joy back to your day with mindfulness for teens.
  • 60 Guided exercises―Practice helpful exercises and develop essential mindfulness strategies sure to help you through high school and beyond.
  • Mindfulness now―Discover how you can rock your homework, connect to others, chill out, and sleep better using mindfulness―it only takes 10 minutes a day.

Less stress and more focus―Mindfulness for Teens in 10 Minutes a Day makes it easy.


Stop stressing and start being your best self―mastering mindfulness for teens

Homework, relationships, social media, life planning...you've got a lot going on, but you don't have to feel overwhelmed by it. In fact, you could actually enjoy life more while getting more done. Mindfulness for Teens in 10 Minutes a Day shows you how to take control of stress and become the boss of your feelings―and boost your focus while you're at it.

Start feeling better with mindfulness, the practice of being fully present and cultivating calm, one moment at a time. Mindfulness for Teens in 10 Minutes a Day features simple and effective exercises that fit perfectly into your daily routine--helping you keep yourself in the here and now, tackle challenges one at a time, and make the most of every minute.

Mindfulness for Teens in 10 Minutes a Day includes:

  • Practice peace―Learn to manage whatever life throws at you and bring focus, calm, and joy back to your day with mindfulness for teens.
  • 60 Guided exercises―Practice helpful exercises and develop essential mindfulness strategies sure to help you through high school and beyond.
  • Mindfulness now―Discover how you can rock your homework, connect to others, chill out, and sleep better using mindfulness―it only takes 10 minutes a day.

Less stress and more focus―Mindfulness for Teens in 10 Minutes a Day makes it easy.


Stop stressing and start being your best self―mastering mindfulness for teens

Homework, relationships, social media, life planning...you've got a lot going on, but you don't have to feel overwhelmed by it. In fact, you could actually enjoy life more while getting more done. Mindfulness for Teens in 10 Minutes a Day shows you how to take control of stress and become the boss of your feelings―and boost your focus while you're at it.

Start feeling better with mindfulness, the practice of being fully present and cultivating calm, one moment at a time. Mindfulness for Teens in 10 Minutes a Day features simple and effective exercises that fit perfectly into your daily routine--helping you keep yourself in the here and now, tackle challenges one at a time, and make the most of every minute.

Mindfulness for Teens in 10 Minutes a Day includes:

  • Practice peace―Learn to manage whatever life throws at you and bring focus, calm, and joy back to your day with mindfulness for teens.
  • 60 Guided exercises―Practice helpful exercises and develop essential mindfulness strategies sure to help you through high school and beyond.
  • Mindfulness now―Discover how you can rock your homework, connect to others, chill out, and sleep better using mindfulness―it only takes 10 minutes a day.

Less stress and more focus―Mindfulness for Teens in 10 Minutes a Day makes it easy.


Stop stressing and start being your best self―mastering mindfulness for teens

Homework, relationships, social media, life planning...you've got a lot going on, but you don't have to feel overwhelmed by it. In fact, you could actually enjoy life more while getting more done. Mindfulness for Teens in 10 Minutes a Day shows you how to take control of stress and become the boss of your feelings―and boost your focus while you're at it.

Start feeling better with mindfulness, the practice of being fully present and cultivating calm, one moment at a time. Mindfulness for Teens in 10 Minutes a Day features simple and effective exercises that fit perfectly into your daily routine--helping you keep yourself in the here and now, tackle challenges one at a time, and make the most of every minute.

Mindfulness for Teens in 10 Minutes a Day includes:

  • Practice peace―Learn to manage whatever life throws at you and bring focus, calm, and joy back to your day with mindfulness for teens.
  • 60 Guided exercises―Practice helpful exercises and develop essential mindfulness strategies sure to help you through high school and beyond.
  • Mindfulness now―Discover how you can rock your homework, connect to others, chill out, and sleep better using mindfulness―it only takes 10 minutes a day.

Less stress and more focus―Mindfulness for Teens in 10 Minutes a Day makes it easy.


Stop stressing and start being your best self―mastering mindfulness for teens

Homework, relationships, social media, life planning...you've got a lot going on, but you don't have to feel overwhelmed by it. In fact, you could actually enjoy life more while getting more done. Mindfulness for Teens in 10 Minutes a Day shows you how to take control of stress and become the boss of your feelings―and boost your focus while you're at it.

Start feeling better with mindfulness, the practice of being fully present and cultivating calm, one moment at a time. Mindfulness for Teens in 10 Minutes a Day features simple and effective exercises that fit perfectly into your daily routine--helping you keep yourself in the here and now, tackle challenges one at a time, and make the most of every minute.

Mindfulness for Teens in 10 Minutes a Day includes:

  • Practice peace―Learn to manage whatever life throws at you and bring focus, calm, and joy back to your day with mindfulness for teens.
  • 60 Guided exercises―Practice helpful exercises and develop essential mindfulness strategies sure to help you through high school and beyond.
  • Mindfulness now―Discover how you can rock your homework, connect to others, chill out, and sleep better using mindfulness―it only takes 10 minutes a day.

Less stress and more focus―Mindfulness for Teens in 10 Minutes a Day makes it easy.


Stop stressing and start being your best self―mastering mindfulness for teens

Homework, relationships, social media, life planning...you've got a lot going on, but you don't have to feel overwhelmed by it. In fact, you could actually enjoy life more while getting more done. Mindfulness for Teens in 10 Minutes a Day shows you how to take control of stress and become the boss of your feelings―and boost your focus while you're at it.

Start feeling better with mindfulness, the practice of being fully present and cultivating calm, one moment at a time. Mindfulness for Teens in 10 Minutes a Day features simple and effective exercises that fit perfectly into your daily routine--helping you keep yourself in the here and now, tackle challenges one at a time, and make the most of every minute.

Mindfulness for Teens in 10 Minutes a Day includes:

  • Practice peace―Learn to manage whatever life throws at you and bring focus, calm, and joy back to your day with mindfulness for teens.
  • 60 Guided exercises―Practice helpful exercises and develop essential mindfulness strategies sure to help you through high school and beyond.
  • Mindfulness now―Discover how you can rock your homework, connect to others, chill out, and sleep better using mindfulness―it only takes 10 minutes a day.

Less stress and more focus―Mindfulness for Teens in 10 Minutes a Day makes it easy.


Stop stressing and start being your best self―mastering mindfulness for teens

Homework, relationships, social media, life planning...you've got a lot going on, but you don't have to feel overwhelmed by it. In fact, you could actually enjoy life more while getting more done. Mindfulness for Teens in 10 Minutes a Day shows you how to take control of stress and become the boss of your feelings―and boost your focus while you're at it.

Start feeling better with mindfulness, the practice of being fully present and cultivating calm, one moment at a time. Mindfulness for Teens in 10 Minutes a Day features simple and effective exercises that fit perfectly into your daily routine--helping you keep yourself in the here and now, tackle challenges one at a time, and make the most of every minute.

Mindfulness for Teens in 10 Minutes a Day includes:

  • Practice peace―Learn to manage whatever life throws at you and bring focus, calm, and joy back to your day with mindfulness for teens.
  • 60 Guided exercises―Practice helpful exercises and develop essential mindfulness strategies sure to help you through high school and beyond.
  • Mindfulness now―Discover how you can rock your homework, connect to others, chill out, and sleep better using mindfulness―it only takes 10 minutes a day.

Less stress and more focus―Mindfulness for Teens in 10 Minutes a Day makes it easy.


Stop stressing and start being your best self―mastering mindfulness for teens

Homework, relationships, social media, life planning...you've got a lot going on, but you don't have to feel overwhelmed by it. In fact, you could actually enjoy life more while getting more done. Mindfulness for Teens in 10 Minutes a Day shows you how to take control of stress and become the boss of your feelings―and boost your focus while you're at it.

Start feeling better with mindfulness, the practice of being fully present and cultivating calm, one moment at a time. Mindfulness for Teens in 10 Minutes a Day features simple and effective exercises that fit perfectly into your daily routine--helping you keep yourself in the here and now, tackle challenges one at a time, and make the most of every minute.

Mindfulness for Teens in 10 Minutes a Day includes:

  • Practice peace―Learn to manage whatever life throws at you and bring focus, calm, and joy back to your day with mindfulness for teens.
  • 60 Guided exercises―Practice helpful exercises and develop essential mindfulness strategies sure to help you through high school and beyond.
  • Mindfulness now―Discover how you can rock your homework, connect to others, chill out, and sleep better using mindfulness―it only takes 10 minutes a day.

Less stress and more focus―Mindfulness for Teens in 10 Minutes a Day makes it easy.


Stop stressing and start being your best self―mastering mindfulness for teens

Homework, relationships, social media, life planning...you've got a lot going on, but you don't have to feel overwhelmed by it. In fact, you could actually enjoy life more while getting more done. Mindfulness for Teens in 10 Minutes a Day shows you how to take control of stress and become the boss of your feelings―and boost your focus while you're at it.

Start feeling better with mindfulness, the practice of being fully present and cultivating calm, one moment at a time. Mindfulness for Teens in 10 Minutes a Day features simple and effective exercises that fit perfectly into your daily routine--helping you keep yourself in the here and now, tackle challenges one at a time, and make the most of every minute.

Mindfulness for Teens in 10 Minutes a Day includes:

  • Practice peace―Learn to manage whatever life throws at you and bring focus, calm, and joy back to your day with mindfulness for teens.
  • 60 Guided exercises―Practice helpful exercises and develop essential mindfulness strategies sure to help you through high school and beyond.
  • Mindfulness now―Discover how you can rock your homework, connect to others, chill out, and sleep better using mindfulness―it only takes 10 minutes a day.

Less stress and more focus―Mindfulness for Teens in 10 Minutes a Day makes it easy.


Stop stressing and start being your best self―mastering mindfulness for teens

Homework, relationships, social media, life planning...you've got a lot going on, but you don't have to feel overwhelmed by it. In fact, you could actually enjoy life more while getting more done. Mindfulness for Teens in 10 Minutes a Day shows you how to take control of stress and become the boss of your feelings―and boost your focus while you're at it.

Start feeling better with mindfulness, the practice of being fully present and cultivating calm, one moment at a time. Mindfulness for Teens in 10 Minutes a Day features simple and effective exercises that fit perfectly into your daily routine--helping you keep yourself in the here and now, tackle challenges one at a time, and make the most of every minute.

Mindfulness for Teens in 10 Minutes a Day includes:

  • Practice peace―Learn to manage whatever life throws at you and bring focus, calm, and joy back to your day with mindfulness for teens.
  • 60 Guided exercises―Practice helpful exercises and develop essential mindfulness strategies sure to help you through high school and beyond.
  • Mindfulness now―Discover how you can rock your homework, connect to others, chill out, and sleep better using mindfulness―it only takes 10 minutes a day.

Less stress and more focus―Mindfulness for Teens in 10 Minutes a Day makes it easy.


Stop stressing and start being your best self―mastering mindfulness for teens

Homework, relationships, social media, life planning...you've got a lot going on, but you don't have to feel overwhelmed by it. In fact, you could actually enjoy life more while getting more done. Mindfulness for Teens in 10 Minutes a Day shows you how to take control of stress and become the boss of your feelings―and boost your focus while you're at it.

Start feeling better with mindfulness, the practice of being fully present and cultivating calm, one moment at a time. Mindfulness for Teens in 10 Minutes a Day features simple and effective exercises that fit perfectly into your daily routine--helping you keep yourself in the here and now, tackle challenges one at a time, and make the most of every minute.

Mindfulness for Teens in 10 Minutes a Day includes:

  • Practice peace―Learn to manage whatever life throws at you and bring focus, calm, and joy back to your day with mindfulness for teens.
  • 60 Guided exercises―Practice helpful exercises and develop essential mindfulness strategies sure to help you through high school and beyond.
  • Mindfulness now―Discover how you can rock your homework, connect to others, chill out, and sleep better using mindfulness―it only takes 10 minutes a day.

Less stress and more focus―Mindfulness for Teens in 10 Minutes a Day makes it easy.


Stop stressing and start being your best self―mastering mindfulness for teens

Homework, relationships, social media, life planning...you've got a lot going on, but you don't have to feel overwhelmed by it. In fact, you could actually enjoy life more while getting more done. Mindfulness for Teens in 10 Minutes a Day shows you how to take control of stress and become the boss of your feelings―and boost your focus while you're at it.

Start feeling better with mindfulness, the practice of being fully present and cultivating calm, one moment at a time. Mindfulness for Teens in 10 Minutes a Day features simple and effective exercises that fit perfectly into your daily routine--helping you keep yourself in the here and now, tackle challenges one at a time, and make the most of every minute.

Mindfulness for Teens in 10 Minutes a Day includes:

  • Practice peace―Learn to manage whatever life throws at you and bring focus, calm, and joy back to your day with mindfulness for teens.
  • 60 Guided exercises―Practice helpful exercises and develop essential mindfulness strategies sure to help you through high school and beyond.
  • Mindfulness now―Discover how you can rock your homework, connect to others, chill out, and sleep better using mindfulness―it only takes 10 minutes a day.

Less stress and more focus―Mindfulness for Teens in 10 Minutes a Day makes it easy.


Stop stressing and start being your best self―mastering mindfulness for teens

Homework, relationships, social media, life planning...you've got a lot going on, but you don't have to feel overwhelmed by it. In fact, you could actually enjoy life more while getting more done. Mindfulness for Teens in 10 Minutes a Day shows you how to take control of stress and become the boss of your feelings―and boost your focus while you're at it.

Start feeling better with mindfulness, the practice of being fully present and cultivating calm, one moment at a time. Mindfulness for Teens in 10 Minutes a Day features simple and effective exercises that fit perfectly into your daily routine--helping you keep yourself in the here and now, tackle challenges one at a time, and make the most of every minute.

Mindfulness for Teens in 10 Minutes a Day includes:

  • Practice peace―Learn to manage whatever life throws at you and bring focus, calm, and joy back to your day with mindfulness for teens.
  • 60 Guided exercises―Practice helpful exercises and develop essential mindfulness strategies sure to help you through high school and beyond.
  • Mindfulness now―Discover how you can rock your homework, connect to others, chill out, and sleep better using mindfulness―it only takes 10 minutes a day.

Less stress and more focus―Mindfulness for Teens in 10 Minutes a Day makes it easy.


Stop stressing and start being your best self―mastering mindfulness for teens

Homework, relationships, social media, life planning...you've got a lot going on, but you don't have to feel overwhelmed by it. In fact, you could actually enjoy life more while getting more done. Mindfulness for Teens in 10 Minutes a Day shows you how to take control of stress and become the boss of your feelings―and boost your focus while you're at it.

Start feeling better with mindfulness, the practice of being fully present and cultivating calm, one moment at a time. Mindfulness for Teens in 10 Minutes a Day features simple and effective exercises that fit perfectly into your daily routine--helping you keep yourself in the here and now, tackle challenges one at a time, and make the most of every minute.

Mindfulness for Teens in 10 Minutes a Day includes:

  • Practice peace―Learn to manage whatever life throws at you and bring focus, calm, and joy back to your day with mindfulness for teens.
  • 60 Guided exercises―Practice helpful exercises and develop essential mindfulness strategies sure to help you through high school and beyond.
  • Mindfulness now―Discover how you can rock your homework, connect to others, chill out, and sleep better using mindfulness―it only takes 10 minutes a day.

Less stress and more focus―Mindfulness for Teens in 10 Minutes a Day makes it easy.


Stop stressing and start being your best self―mastering mindfulness for teens

Homework, relationships, social media, life planning...you've got a lot going on, but you don't have to feel overwhelmed by it. In fact, you could actually enjoy life more while getting more done. Mindfulness for Teens in 10 Minutes a Day shows you how to take control of stress and become the boss of your feelings―and boost your focus while you're at it.

Start feeling better with mindfulness, the practice of being fully present and cultivating calm, one moment at a time. Mindfulness for Teens in 10 Minutes a Day features simple and effective exercises that fit perfectly into your daily routine--helping you keep yourself in the here and now, tackle challenges one at a time, and make the most of every minute.

Mindfulness for Teens in 10 Minutes a Day includes:

  • Practice peace―Learn to manage whatever life throws at you and bring focus, calm, and joy back to your day with mindfulness for teens.
  • 60 Guided exercises―Practice helpful exercises and develop essential mindfulness strategies sure to help you through high school and beyond.
  • Mindfulness now―Discover how you can rock your homework, connect to others, chill out, and sleep better using mindfulness―it only takes 10 minutes a day.

Less stress and more focus―Mindfulness for Teens in 10 Minutes a Day makes it easy.


Stop stressing and start being your best self―mastering mindfulness for teens

Homework, relationships, social media, life planning...you've got a lot going on, but you don't have to feel overwhelmed by it. In fact, you could actually enjoy life more while getting more done. Mindfulness for Teens in 10 Minutes a Day shows you how to take control of stress and become the boss of your feelings―and boost your focus while you're at it.

Start feeling better with mindfulness, the practice of being fully present and cultivating calm, one moment at a time. Mindfulness for Teens in 10 Minutes a Day features simple and effective exercises that fit perfectly into your daily routine--helping you keep yourself in the here and now, tackle challenges one at a time, and make the most of every minute.

Mindfulness for Teens in 10 Minutes a Day includes:

  • Practice peace―Learn to manage whatever life throws at you and bring focus, calm, and joy back to your day with mindfulness for teens.
  • 60 Guided exercises―Practice helpful exercises and develop essential mindfulness strategies sure to help you through high school and beyond.
  • Mindfulness now―Discover how you can rock your homework, connect to others, chill out, and sleep better using mindfulness―it only takes 10 minutes a day.

Less stress and more focus―Mindfulness for Teens in 10 Minutes a Day makes it easy.


Stop stressing and start being your best self―mastering mindfulness for teens

Homework, relationships, social media, life planning...you've got a lot going on, but you don't have to feel overwhelmed by it. In fact, you could actually enjoy life more while getting more done. Mindfulness for Teens in 10 Minutes a Day shows you how to take control of stress and become the boss of your feelings―and boost your focus while you're at it.

Start feeling better with mindfulness, the practice of being fully present and cultivating calm, one moment at a time. Mindfulness for Teens in 10 Minutes a Day features simple and effective exercises that fit perfectly into your daily routine--helping you keep yourself in the here and now, tackle challenges one at a time, and make the most of every minute.

Mindfulness for Teens in 10 Minutes a Day includes:

  • Practice peace―Learn to manage whatever life throws at you and bring focus, calm, and joy back to your day with mindfulness for teens.
  • 60 Guided exercises―Practice helpful exercises and develop essential mindfulness strategies sure to help you through high school and beyond.
  • Mindfulness now―Discover how you can rock your homework, connect to others, chill out, and sleep better using mindfulness―it only takes 10 minutes a day.

Less stress and more focus―Mindfulness for Teens in 10 Minutes a Day makes it easy.


Calm your mind and find your best self with 10-minute mindfulness for teens

You might have heard about mindfulness, or the ability to be fully present in the "here and now." But did you know you can use it to reduce stress in your everyday life? Mindfulness for Teens in 10 Minutes a Day shows you how to take control of your feelings and focus your attention with short 10-minute mindfulness exercises for any time of day.

Learn a wide variety of mindfulness techniques that will fit easily into your routine. With a little practice, you can train your brain not to get overwhelmed and instead find peace and contentment in the face of stress. Learning to be mindful can even improve your relationships with family and friends, and boost your focus under pressure so you do better in work and school.

  • 10-Minute practice―Take a few minutes at morning, midday, or nighttime to find calm, focus, reconnect with your emotions, or respond to challenging situations.
  • Breathing techniques-Learn three key breathwork techniques that you can use to help you relax, reduce anxiety, or energize your body.
  • 60 Guided exercises―Mindfulness for kids exercises include Calm Breaths, Greet the Day Smiling, Changing Channels, Purposeful Pause, and many others.

Improve focus, reduce stress, and be your best self with help from Mindfulness for Teens in 10 Minutes a Day.


Calm your mind and find your best self with 10-minute mindfulness for teens

You might have heard about mindfulness, or the ability to be fully present in the "here and now." But did you know you can use it to reduce stress in your everyday life? Mindfulness for Teens in 10 Minutes a Day shows you how to take control of your feelings and focus your attention with short 10-minute mindfulness exercises for any time of day.

Learn a wide variety of mindfulness techniques that will fit easily into your routine. With a little practice, you can train your brain not to get overwhelmed and instead find peace and contentment in the face of stress. Learning to be mindful can even improve your relationships with family and friends, and boost your focus under pressure so you do better in work and school.

  • 10-Minute practice―Take a few minutes at morning, midday, or nighttime to find calm, focus, reconnect with your emotions, or respond to challenging situations.
  • Breathing techniques-Learn three key breathwork techniques that you can use to help you relax, reduce anxiety, or energize your body.
  • 60 Guided exercises―Mindfulness for kids exercises include Calm Breaths, Greet the Day Smiling, Changing Channels, Purposeful Pause, and many others.

Improve focus, reduce stress, and be your best self with help from Mindfulness for Teens in 10 Minutes a Day.


Calm your mind and find your best self with 10-minute mindfulness for teens

You might have heard about mindfulness, or the ability to be fully present in the "here and now." But did you know you can use it to reduce stress in your everyday life? Mindfulness for Teens in 10 Minutes a Day shows you how to take control of your feelings and focus your attention with short 10-minute mindfulness exercises for any time of day.

Learn a wide variety of mindfulness techniques that will fit easily into your routine. With a little practice, you can train your brain not to get overwhelmed and instead find peace and contentment in the face of stress. Learning to be mindful can even improve your relationships with family and friends, and boost your focus under pressure so you do better in work and school.

  • 10-Minute practice―Take a few minutes at morning, midday, or nighttime to find calm, focus, reconnect with your emotions, or respond to challenging situations.
  • Breathing techniques-Learn three key breathwork techniques that you can use to help you relax, reduce anxiety, or energize your body.
  • 60 Guided exercises―Mindfulness for kids exercises include Calm Breaths, Greet the Day Smiling, Changing Channels, Purposeful Pause, and many others.

Improve focus, reduce stress, and be your best self with help from Mindfulness for Teens in 10 Minutes a Day.


Calm your mind and find your best self with 10-minute mindfulness for teens

You might have heard about mindfulness, or the ability to be fully present in the "here and now." But did you know you can use it to reduce stress in your everyday life? Mindfulness for Teens in 10 Minutes a Day shows you how to take control of your feelings and focus your attention with short 10-minute mindfulness exercises for any time of day.

Learn a wide variety of mindfulness techniques that will fit easily into your routine. With a little practice, you can train your brain not to get overwhelmed and instead find peace and contentment in the face of stress. Learning to be mindful can even improve your relationships with family and friends, and boost your focus under pressure so you do better in work and school.

  • 10-Minute practice―Take a few minutes at morning, midday, or nighttime to find calm, focus, reconnect with your emotions, or respond to challenging situations.
  • Breathing techniques-Learn three key breathwork techniques that you can use to help you relax, reduce anxiety, or energize your body.
  • 60 Guided exercises―Mindfulness for kids exercises include Calm Breaths, Greet the Day Smiling, Changing Channels, Purposeful Pause, and many others.

Improve focus, reduce stress, and be your best self with help from Mindfulness for Teens in 10 Minutes a Day.


Calm your mind and find your best self with 10-minute mindfulness for teens

You might have heard about mindfulness, or the ability to be fully present in the "here and now." But did you know you can use it to reduce stress in your everyday life? Mindfulness for Teens in 10 Minutes a Day shows you how to take control of your feelings and focus your attention with short 10-minute mindfulness exercises for any time of day.

Learn a wide variety of mindfulness techniques that will fit easily into your routine. With a little practice, you can train your brain not to get overwhelmed and instead find peace and contentment in the face of stress. Learning to be mindful can even improve your relationships with family and friends, and boost your focus under pressure so you do better in work and school.

  • 10-Minute practice―Take a few minutes at morning, midday, or nighttime to find calm, focus, reconnect with your emotions, or respond to challenging situations.
  • Breathing techniques-Learn three key breathwork techniques that you can use to help you relax, reduce anxiety, or energize your body.
  • 60 Guided exercises―Mindfulness for kids exercises include Calm Breaths, Greet the Day Smiling, Changing Channels, Purposeful Pause, and many others.

Improve focus, reduce stress, and be your best self with help from Mindfulness for Teens in 10 Minutes a Day.


Calm your mind and find your best self with 10-minute mindfulness for teens

You might have heard about mindfulness, or the ability to be fully present in the "here and now." But did you know you can use it to reduce stress in your everyday life? Mindfulness for Teens in 10 Minutes a Day shows you how to take control of your feelings and focus your attention with short 10-minute mindfulness exercises for any time of day.

Learn a wide variety of mindfulness techniques that will fit easily into your routine. With a little practice, you can train your brain not to get overwhelmed and instead find peace and contentment in the face of stress. Learning to be mindful can even improve your relationships with family and friends, and boost your focus under pressure so you do better in work and school.

  • 10-Minute practice―Take a few minutes at morning, midday, or nighttime to find calm, focus, reconnect with your emotions, or respond to challenging situations.
  • Breathing techniques-Learn three key breathwork techniques that you can use to help you relax, reduce anxiety, or energize your body.
  • 60 Guided exercises―Mindfulness for kids exercises include Calm Breaths, Greet the Day Smiling, Changing Channels, Purposeful Pause, and many others.

Improve focus, reduce stress, and be your best self with help from Mindfulness for Teens in 10 Minutes a Day.


Calm your mind and find your best self with 10-minute mindfulness for teens

You might have heard about mindfulness, or the ability to be fully present in the "here and now." But did you know you can use it to reduce stress in your everyday life? Mindfulness for Teens in 10 Minutes a Day shows you how to take control of your feelings and focus your attention with short 10-minute mindfulness exercises for any time of day.

Learn a wide variety of mindfulness techniques that will fit easily into your routine. With a little practice, you can train your brain not to get overwhelmed and instead find peace and contentment in the face of stress. Learning to be mindful can even improve your relationships with family and friends, and boost your focus under pressure so you do better in work and school.

  • 10-Minute practice―Take a few minutes at morning, midday, or nighttime to find calm, focus, reconnect with your emotions, or respond to challenging situations.
  • Breathing techniques-Learn three key breathwork techniques that you can use to help you relax, reduce anxiety, or energize your body.
  • 60 Guided exercises―Mindfulness for kids exercises include Calm Breaths, Greet the Day Smiling, Changing Channels, Purposeful Pause, and many others.

Improve focus, reduce stress, and be your best self with help from Mindfulness for Teens in 10 Minutes a Day.


Calm your mind and find your best self with 10-minute mindfulness for teens

You might have heard about mindfulness, or the ability to be fully present in the "here and now." But did you know you can use it to reduce stress in your everyday life? Mindfulness for Teens in 10 Minutes a Day shows you how to take control of your feelings and focus your attention with short 10-minute mindfulness exercises for any time of day.

Learn a wide variety of mindfulness techniques that will fit easily into your routine. With a little practice, you can train your brain not to get overwhelmed and instead find peace and contentment in the face of stress. Learning to be mindful can even improve your relationships with family and friends, and boost your focus under pressure so you do better in work and school.

  • 10-Minute practice―Take a few minutes at morning, midday, or nighttime to find calm, focus, reconnect with your emotions, or respond to challenging situations.
  • Breathing techniques-Learn three key breathwork techniques that you can use to help you relax, reduce anxiety, or energize your body.
  • 60 Guided exercises―Mindfulness for kids exercises include Calm Breaths, Greet the Day Smiling, Changing Channels, Purposeful Pause, and many others.

Improve focus, reduce stress, and be your best self with help from Mindfulness for Teens in 10 Minutes a Day.


Calm your mind and find your best self with 10-minute mindfulness for teens

You might have heard about mindfulness, or the ability to be fully present in the "here and now." But did you know you can use it to reduce stress in your everyday life? Mindfulness for Teens in 10 Minutes a Day shows you how to take control of your feelings and focus your attention with short 10-minute mindfulness exercises for any time of day.

Learn a wide variety of mindfulness techniques that will fit easily into your routine. With a little practice, you can train your brain not to get overwhelmed and instead find peace and contentment in the face of stress. Learning to be mindful can even improve your relationships with family and friends, and boost your focus under pressure so you do better in work and school.

  • 10-Minute practice―Take a few minutes at morning, midday, or nighttime to find calm, focus, reconnect with your emotions, or respond to challenging situations.
  • Breathing techniques-Learn three key breathwork techniques that you can use to help you relax, reduce anxiety, or energize your body.
  • 60 Guided exercises―Mindfulness for kids exercises include Calm Breaths, Greet the Day Smiling, Changing Channels, Purposeful Pause, and many others.

Improve focus, reduce stress, and be your best self with help from Mindfulness for Teens in 10 Minutes a Day.


Calm your mind and find your best self with 10-minute mindfulness for teens

You might have heard about mindfulness, or the ability to be fully present in the "here and now." But did you know you can use it to reduce stress in your everyday life? Mindfulness for Teens in 10 Minutes a Day shows you how to take control of your feelings and focus your attention with short 10-minute mindfulness exercises for any time of day.

Learn a wide variety of mindfulness techniques that will fit easily into your routine. With a little practice, you can train your brain not to get overwhelmed and instead find peace and contentment in the face of stress. Learning to be mindful can even improve your relationships with family and friends, and boost your focus under pressure so you do better in work and school.

  • 10-Minute practice―Take a few minutes at morning, midday, or nighttime to find calm, focus, reconnect with your emotions, or respond to challenging situations.
  • Breathing techniques-Learn three key breathwork techniques that you can use to help you relax, reduce anxiety, or energize your body.
  • 60 Guided exercises―Mindfulness for kids exercises include Calm Breaths, Greet the Day Smiling, Changing Channels, Purposeful Pause, and many others.

Improve focus, reduce stress, and be your best self with help from Mindfulness for Teens in 10 Minutes a Day.


Calm your mind and find your best self with 10-minute mindfulness for teens

You might have heard about mindfulness, or the ability to be fully present in the "here and now." But did you know you can use it to reduce stress in your everyday life? Mindfulness for Teens in 10 Minutes a Day shows you how to take control of your feelings and focus your attention with short 10-minute mindfulness exercises for any time of day.

Learn a wide variety of mindfulness techniques that will fit easily into your routine. With a little practice, you can train your brain not to get overwhelmed and instead find peace and contentment in the face of stress. Learning to be mindful can even improve your relationships with family and friends, and boost your focus under pressure so you do better in work and school.

  • 10-Minute practice―Take a few minutes at morning, midday, or nighttime to find calm, focus, reconnect with your emotions, or respond to challenging situations.
  • Breathing techniques-Learn three key breathwork techniques that you can use to help you relax, reduce anxiety, or energize your body.
  • 60 Guided exercises―Mindfulness for kids exercises include Calm Breaths, Greet the Day Smiling, Changing Channels, Purposeful Pause, and many others.

Improve focus, reduce stress, and be your best self with help from Mindfulness for Teens in 10 Minutes a Day.


Calm your mind and find your best self with 10-minute mindfulness for teens

You might have heard about mindfulness, or the ability to be fully present in the "here and now." But did you know you can use it to reduce stress in your everyday life? Mindfulness for Teens in 10 Minutes a Day shows you how to take control of your feelings and focus your attention with short 10-minute mindfulness exercises for any time of day.

Learn a wide variety of mindfulness techniques that will fit easily into your routine. With a little practice, you can train your brain not to get overwhelmed and instead find peace and contentment in the face of stress. Learning to be mindful can even improve your relationships with family and friends, and boost your focus under pressure so you do better in work and school.

  • 10-Minute practice―Take a few minutes at morning, midday, or nighttime to find calm, focus, reconnect with your emotions, or respond to challenging situations.
  • Breathing techniques-Learn three key breathwork techniques that you can use to help you relax, reduce anxiety, or energize your body.
  • 60 Guided exercises―Mindfulness for kids exercises include Calm Breaths, Greet the Day Smiling, Changing Channels, Purposeful Pause, and many others.

Improve focus, reduce stress, and be your best self with help from Mindfulness for Teens in 10 Minutes a Day.


Calm your mind and find your best self with 10-minute mindfulness for teens

You might have heard about mindfulness, or the ability to be fully present in the "here and now." But did you know you can use it to reduce stress in your everyday life? Mindfulness for Teens in 10 Minutes a Day shows you how to take control of your feelings and focus your attention with short 10-minute mindfulness exercises for any time of day.

Learn a wide variety of mindfulness techniques that will fit easily into your routine. With a little practice, you can train your brain not to get overwhelmed and instead find peace and contentment in the face of stress. Learning to be mindful can even improve your relationships with family and friends, and boost your focus under pressure so you do better in work and school.

  • 10-Minute practice―Take a few minutes at morning, midday, or nighttime to find calm, focus, reconnect with your emotions, or respond to challenging situations.
  • Breathing techniques-Learn three key breathwork techniques that you can use to help you relax, reduce anxiety, or energize your body.
  • 60 Guided exercises―Mindfulness for kids exercises include Calm Breaths, Greet the Day Smiling, Changing Channels, Purposeful Pause, and many others.

Improve focus, reduce stress, and be your best self with help from Mindfulness for Teens in 10 Minutes a Day.


Calm your mind and find your best self with 10-minute mindfulness for teens

You might have heard about mindfulness, or the ability to be fully present in the "here and now." But did you know you can use it to reduce stress in your everyday life? Mindfulness for Teens in 10 Minutes a Day shows you how to take control of your feelings and focus your attention with short 10-minute mindfulness exercises for any time of day.

Learn a wide variety of mindfulness techniques that will fit easily into your routine. With a little practice, you can train your brain not to get overwhelmed and instead find peace and contentment in the face of stress. Learning to be mindful can even improve your relationships with family and friends, and boost your focus under pressure so you do better in work and school.

  • 10-Minute practice―Take a few minutes at morning, midday, or nighttime to find calm, focus, reconnect with your emotions, or respond to challenging situations.
  • Breathing techniques-Learn three key breathwork techniques that you can use to help you relax, reduce anxiety, or energize your body.
  • 60 Guided exercises―Mindfulness for kids exercises include Calm Breaths, Greet the Day Smiling, Changing Channels, Purposeful Pause, and many others.

Improve focus, reduce stress, and be your best self with help from Mindfulness for Teens in 10 Minutes a Day.


Calm your mind and find your best self with 10-minute mindfulness for teens

You might have heard about mindfulness, or the ability to be fully present in the "here and now." But did you know you can use it to reduce stress in your everyday life? Mindfulness for Teens in 10 Minutes a Day shows you how to take control of your feelings and focus your attention with short 10-minute mindfulness exercises for any time of day.

Learn a wide variety of mindfulness techniques that will fit easily into your routine. With a little practice, you can train your brain not to get overwhelmed and instead find peace and contentment in the face of stress. Learning to be mindful can even improve your relationships with family and friends, and boost your focus under pressure so you do better in work and school.

  • 10-Minute practice―Take a few minutes at morning, midday, or nighttime to find calm, focus, reconnect with your emotions, or respond to challenging situations.
  • Breathing techniques-Learn three key breathwork techniques that you can use to help you relax, reduce anxiety, or energize your body.
  • 60 Guided exercises―Mindfulness for kids exercises include Calm Breaths, Greet the Day Smiling, Changing Channels, Purposeful Pause, and many others.

Improve focus, reduce stress, and be your best self with help from Mindfulness for Teens in 10 Minutes a Day.


Calm your mind and find your best self with 10-minute mindfulness for teens

You might have heard about mindfulness, or the ability to be fully present in the "here and now." But did you know you can use it to reduce stress in your everyday life? Mindfulness for Teens in 10 Minutes a Day shows you how to take control of your feelings and focus your attention with short 10-minute mindfulness exercises for any time of day.

Learn a wide variety of mindfulness techniques that will fit easily into your routine. With a little practice, you can train your brain not to get overwhelmed and instead find peace and contentment in the face of stress. Learning to be mindful can even improve your relationships with family and friends, and boost your focus under pressure so you do better in work and school.

  • 10-Minute practice―Take a few minutes at morning, midday, or nighttime to find calm, focus, reconnect with your emotions, or respond to challenging situations.
  • Breathing techniques-Learn three key breathwork techniques that you can use to help you relax, reduce anxiety, or energize your body.
  • 60 Guided exercises―Mindfulness for kids exercises include Calm Breaths, Greet the Day Smiling, Changing Channels, Purposeful Pause, and many others.

Improve focus, reduce stress, and be your best self with help from Mindfulness for Teens in 10 Minutes a Day.


Calm your mind and find your best self with 10-minute mindfulness for teens

You might have heard about mindfulness, or the ability to be fully present in the "here and now." But did you know you can use it to reduce stress in your everyday life? Mindfulness for Teens in 10 Minutes a Day shows you how to take control of your feelings and focus your attention with short 10-minute mindfulness exercises for any time of day.

Learn a wide variety of mindfulness techniques that will fit easily into your routine. With a little practice, you can train your brain not to get overwhelmed and instead find peace and contentment in the face of stress. Learning to be mindful can even improve your relationships with family and friends, and boost your focus under pressure so you do better in work and school.

  • 10-Minute practice―Take a few minutes at morning, midday, or nighttime to find calm, focus, reconnect with your emotions, or respond to challenging situations.
  • Breathing techniques-Learn three key breathwork techniques that you can use to help you relax, reduce anxiety, or energize your body.
  • 60 Guided exercises―Mindfulness for kids exercises include Calm Breaths, Greet the Day Smiling, Changing Channels, Purposeful Pause, and many others.

Improve focus, reduce stress, and be your best self with help from Mindfulness for Teens in 10 Minutes a Day.


Calm your mind and find your best self with 10-minute mindfulness for teens

You might have heard about mindfulness, or the ability to be fully present in the "here and now." But did you know you can use it to reduce stress in your everyday life? Mindfulness for Teens in 10 Minutes a Day shows you how to take control of your feelings and focus your attention with short 10-minute mindfulness exercises for any time of day.

Learn a wide variety of mindfulness techniques that will fit easily into your routine. With a little practice, you can train your brain not to get overwhelmed and instead find peace and contentment in the face of stress. Learning to be mindful can even improve your relationships with family and friends, and boost your focus under pressure so you do better in work and school.

  • 10-Minute practice―Take a few minutes at morning, midday, or nighttime to find calm, focus, reconnect with your emotions, or respond to challenging situations.
  • Breathing techniques-Learn three key breathwork techniques that you can use to help you relax, reduce anxiety, or energize your body.
  • 60 Guided exercises―Mindfulness for kids exercises include Calm Breaths, Greet the Day Smiling, Changing Channels, Purposeful Pause, and many others.

Improve focus, reduce stress, and be your best self with help from Mindfulness for Teens in 10 Minutes a Day.


Calm your mind and find your best self with 10-minute mindfulness for teens

You might have heard about mindfulness, or the ability to be fully present in the "here and now." But did you know you can use it to reduce stress in your everyday life? Mindfulness for Teens in 10 Minutes a Day shows you how to take control of your feelings and focus your attention with short 10-minute mindfulness exercises for any time of day.

Learn a wide variety of mindfulness techniques that will fit easily into your routine. With a little practice, you can train your brain not to get overwhelmed and instead find peace and contentment in the face of stress. Learning to be mindful can even improve your relationships with family and friends, and boost your focus under pressure so you do better in work and school.

  • 10-Minute practice―Take a few minutes at morning, midday, or nighttime to find calm, focus, reconnect with your emotions, or respond to challenging situations.
  • Breathing techniques-Learn three key breathwork techniques that you can use to help you relax, reduce anxiety, or energize your body.
  • 60 Guided exercises―Mindfulness for kids exercises include Calm Breaths, Greet the Day Smiling, Changing Channels, Purposeful Pause, and many others.

Improve focus, reduce stress, and be your best self with help from Mindfulness for Teens in 10 Minutes a Day.


Calm your mind and find your best self with 10-minute mindfulness for teens

You might have heard about mindfulness, or the ability to be fully present in the "here and now." But did you know you can use it to reduce stress in your everyday life? Mindfulness for Teens in 10 Minutes a Day shows you how to take control of your feelings and focus your attention with short 10-minute mindfulness exercises for any time of day.

Learn a wide variety of mindfulness techniques that will fit easily into your routine. With a little practice, you can train your brain not to get overwhelmed and instead find peace and contentment in the face of stress. Learning to be mindful can even improve your relationships with family and friends, and boost your focus under pressure so you do better in work and school.

  • 10-Minute practice―Take a few minutes at morning, midday, or nighttime to find calm, focus, reconnect with your emotions, or respond to challenging situations.
  • Breathing techniques-Learn three key breathwork techniques that you can use to help you relax, reduce anxiety, or energize your body.
  • 60 Guided exercises―Mindfulness for kids exercises include Calm Breaths, Greet the Day Smiling, Changing Channels, Purposeful Pause, and many others.

Improve focus, reduce stress, and be your best self with help from Mindfulness for Teens in 10 Minutes a Day.


Calm your mind and find your best self with 10-minute mindfulness for teens

You might have heard about mindfulness, or the ability to be fully present in the "here and now." But did you know you can use it to reduce stress in your everyday life? Mindfulness for Teens in 10 Minutes a Day shows you how to take control of your feelings and focus your attention with short 10-minute mindfulness exercises for any time of day.

Learn a wide variety of mindfulness techniques that will fit easily into your routine. With a little practice, you can train your brain not to get overwhelmed and instead find peace and contentment in the face of stress. Learning to be mindful can even improve your relationships with family and friends, and boost your focus under pressure so you do better in work and school.

  • 10-Minute practice―Take a few minutes at morning, midday, or nighttime to find calm, focus, reconnect with your emotions, or respond to challenging situations.
  • Breathing techniques-Learn three key breathwork techniques that you can use to help you relax, reduce anxiety, or energize your body.
  • 60 Guided exercises―Mindfulness for kids exercises include Calm Breaths, Greet the Day Smiling, Changing Channels, Purposeful Pause, and many others.

Improve focus, reduce stress, and be your best self with help from Mindfulness for Teens in 10 Minutes a Day.


Calm your mind and find your best self with 10-minute mindfulness for teens

You might have heard about mindfulness, or the ability to be fully present in the "here and now." But did you know you can use it to reduce stress in your everyday life? Mindfulness for Teens in 10 Minutes a Day shows you how to take control of your feelings and focus your attention with short 10-minute mindfulness exercises for any time of day.

Learn a wide variety of mindfulness techniques that will fit easily into your routine. With a little practice, you can train your brain not to get overwhelmed and instead find peace and contentment in the face of stress. Learning to be mindful can even improve your relationships with family and friends, and boost your focus under pressure so you do better in work and school.

  • 10-Minute practice―Take a few minutes at morning, midday, or nighttime to find calm, focus, reconnect with your emotions, or respond to challenging situations.
  • Breathing techniques-Learn three key breathwork techniques that you can use to help you relax, reduce anxiety, or energize your body.
  • 60 Guided exercises―Mindfulness for kids exercises include Calm Breaths, Greet the Day Smiling, Changing Channels, Purposeful Pause, and many others.

Improve focus, reduce stress, and be your best self with help from Mindfulness for Teens in 10 Minutes a Day.


Calm your mind and find your best self with 10-minute mindfulness for teens

You might have heard about mindfulness, or the ability to be fully present in the "here and now." But did you know you can use it to reduce stress in your everyday life? Mindfulness for Teens in 10 Minutes a Day shows you how to take control of your feelings and focus your attention with short 10-minute mindfulness exercises for any time of day.

Learn a wide variety of mindfulness techniques that will fit easily into your routine. With a little practice, you can train your brain not to get overwhelmed and instead find peace and contentment in the face of stress. Learning to be mindful can even improve your relationships with family and friends, and boost your focus under pressure so you do better in work and school.

  • 10-Minute practice―Take a few minutes at morning, midday, or nighttime to find calm, focus, reconnect with your emotions, or respond to challenging situations.
  • Breathing techniques-Learn three key breathwork techniques that you can use to help you relax, reduce anxiety, or energize your body.
  • 60 Guided exercises―Mindfulness for kids exercises include Calm Breaths, Greet the Day Smiling, Changing Channels, Purposeful Pause, and many others.

Improve focus, reduce stress, and be your best self with help from Mindfulness for Teens in 10 Minutes a Day.


Calm your mind and find your best self with 10-minute mindfulness for teens

You might have heard about mindfulness, or the ability to be fully present in the "here and now." But did you know you can use it to reduce stress in your everyday life? Mindfulness for Teens in 10 Minutes a Day shows you how to take control of your feelings and focus your attention with short 10-minute mindfulness exercises for any time of day.

Learn a wide variety of mindfulness techniques that will fit easily into your routine. With a little practice, you can train your brain not to get overwhelmed and instead find peace and contentment in the face of stress. Learning to be mindful can even improve your relationships with family and friends, and boost your focus under pressure so you do better in work and school.

  • 10-Minute practice―Take a few minutes at morning, midday, or nighttime to find calm, focus, reconnect with your emotions, or respond to challenging situations.
  • Breathing techniques-Learn three key breathwork techniques that you can use to help you relax, reduce anxiety, or energize your body.
  • 60 Guided exercises―Mindfulness for kids exercises include Calm Breaths, Greet the Day Smiling, Changing Channels, Purposeful Pause, and many others.

Improve focus, reduce stress, and be your best self with help from Mindfulness for Teens in 10 Minutes a Day.


Calm your mind and find your best self with 10-minute mindfulness for teens

You might have heard about mindfulness, or the ability to be fully present in the "here and now." But did you know you can use it to reduce stress in your everyday life? Mindfulness for Teens in 10 Minutes a Day shows you how to take control of your feelings and focus your attention with short 10-minute mindfulness exercises for any time of day.

Learn a wide variety of mindfulness techniques that will fit easily into your routine. With a little practice, you can train your brain not to get overwhelmed and instead find peace and contentment in the face of stress. Learning to be mindful can even improve your relationships with family and friends, and boost your focus under pressure so you do better in work and school.

  • 10-Minute practice―Take a few minutes at morning, midday, or nighttime to find calm, focus, reconnect with your emotions, or respond to challenging situations.
  • Breathing techniques-Learn three key breathwork techniques that you can use to help you relax, reduce anxiety, or energize your body.
  • 60 Guided exercises―Mindfulness for kids exercises include Calm Breaths, Greet the Day Smiling, Changing Channels, Purposeful Pause, and many others.

Improve focus, reduce stress, and be your best self with help from Mindfulness for Teens in 10 Minutes a Day.


Calm your mind and find your best self with 10-minute mindfulness for teens

You might have heard about mindfulness, or the ability to be fully present in the "here and now." But did you know you can use it to reduce stress in your everyday life? Mindfulness for Teens in 10 Minutes a Day shows you how to take control of your feelings and focus your attention with short 10-minute mindfulness exercises for any time of day.

Learn a wide variety of mindfulness techniques that will fit easily into your routine. With a little practice, you can train your brain not to get overwhelmed and instead find peace and contentment in the face of stress. Learning to be mindful can even improve your relationships with family and friends, and boost your focus under pressure so you do better in work and school.

  • 10-Minute practice―Take a few minutes at morning, midday, or nighttime to find calm, focus, reconnect with your emotions, or respond to challenging situations.
  • Breathing techniques-Learn three key breathwork techniques that you can use to help you relax, reduce anxiety, or energize your body.
  • 60 Guided exercises―Mindfulness for kids exercises include Calm Breaths, Greet the Day Smiling, Changing Channels, Purposeful Pause, and many others.

Improve focus, reduce stress, and be your best self with help from Mindfulness for Teens in 10 Minutes a Day.


Calm your mind and find your best self with 10-minute mindfulness for teens

You might have heard about mindfulness, or the ability to be fully present in the "here and now." But did you know you can use it to reduce stress in your everyday life? Mindfulness for Teens in 10 Minutes a Day shows you how to take control of your feelings and focus your attention with short 10-minute mindfulness exercises for any time of day.

Learn a wide variety of mindfulness techniques that will fit easily into your routine. With a little practice, you can train your brain not to get overwhelmed and instead find peace and contentment in the face of stress. Learning to be mindful can even improve your relationships with family and friends, and boost your focus under pressure so you do better in work and school.

  • 10-Minute practice―Take a few minutes at morning, midday, or nighttime to find calm, focus, reconnect with your emotions, or respond to challenging situations.
  • Breathing techniques-Learn three key breathwork techniques that you can use to help you relax, reduce anxiety, or energize your body.
  • 60 Guided exercises―Mindfulness for kids exercises include Calm Breaths, Greet the Day Smiling, Changing Channels, Purposeful Pause, and many others.

Improve focus, reduce stress, and be your best self with help from Mindfulness for Teens in 10 Minutes a Day.


Calm your mind and find your best self with 10-minute mindfulness for teens

You might have heard about mindfulness, or the ability to be fully present in the "here and now." But did you know you can use it to reduce stress in your everyday life? Mindfulness for Teens in 10 Minutes a Day shows you how to take control of your feelings and focus your attention with short 10-minute mindfulness exercises for any time of day.

Learn a wide variety of mindfulness techniques that will fit easily into your routine. With a little practice, you can train your brain not to get overwhelmed and instead find peace and contentment in the face of stress. Learning to be mindful can even improve your relationships with family and friends, and boost your focus under pressure so you do better in work and school.

  • 10-Minute practice―Take a few minutes at morning, midday, or nighttime to find calm, focus, reconnect with your emotions, or respond to challenging situations.
  • Breathing techniques-Learn three key breathwork techniques that you can use to help you relax, reduce anxiety, or energize your body.
  • 60 Guided exercises―Mindfulness for kids exercises include Calm Breaths, Greet the Day Smiling, Changing Channels, Purposeful Pause, and many others.

Improve focus, reduce stress, and be your best self with help from Mindfulness for Teens in 10 Minutes a Day.


Calm your mind and find your best self with 10-minute mindfulness exercises for teens

Learn how to use mindfulness, or the ability to be fully aware in the present moment, to reduce everyday stress. Mindfulness for Teens in 10 Minutes a Day shows you how to take control of your feelings and focus your attention with short, simple mindfulness activities.

Discover a wide variety of mindfulness techniques that will fit easily into your routine and help you thrive in every area of life. These engaging exercises show you how to find peace in the face of stress, improve relationships with friends and family, boost your self-esteem, and increase your focus to help you succeed at school and work.

This book about mindfulness for teens includes:

  • Short practice, big benefits―Take just a few minutes each day to find calm, focus, reconnect with your emotions, and respond to challenging situations.
  • Exercises for going deeper―Find suggestions for connecting more deeply with each activity, including journal prompts and meditations for further reflection.
  • Breathing techniques―Learn three key breathwork techniques to help you relax, reduce anxiety, and energize your body.

Improve focus, reduce stress, and be fully present with help from Mindfulness for Teens in 10 Minutes a Day.


Calm your mind and find your best self with 10-minute mindfulness exercises for teens

Learn how to use mindfulness, or the ability to be fully aware in the present moment, to reduce everyday stress. Mindfulness for Teens in 10 Minutes a Day shows you how to take control of your feelings and focus your attention with short, simple mindfulness activities.

Discover a wide variety of mindfulness techniques that will fit easily into your routine and help you thrive in every area of life. These engaging exercises show you how to find peace in the face of stress, improve relationships with friends and family, boost your self-esteem, and increase your focus to help you succeed at school and work.

This book about mindfulness for teens includes:

  • Short practice, big benefits―Take just a few minutes each day to find calm, focus, reconnect with your emotions, and respond to challenging situations.
  • Exercises for going deeper―Find suggestions for connecting more deeply with each activity, including journal prompts and meditations for further reflection.
  • Breathing techniques―Learn three key breathwork techniques to help you relax, reduce anxiety, and energize your body.

Improve focus, reduce stress, and be fully present with help from Mindfulness for Teens in 10 Minutes a Day.


Calm your mind and find your best self with 10-minute mindfulness exercises for teens

Learn how to use mindfulness, or the ability to be fully aware in the present moment, to reduce everyday stress. Mindfulness for Teens in 10 Minutes a Day shows you how to take control of your feelings and focus your attention with short, simple mindfulness activities.

Discover a wide variety of mindfulness techniques that will fit easily into your routine and help you thrive in every area of life. These engaging exercises show you how to find peace in the face of stress, improve relationships with friends and family, boost your self-esteem, and increase your focus to help you succeed at school and work.

This book about mindfulness for teens includes:

  • Short practice, big benefits―Take just a few minutes each day to find calm, focus, reconnect with your emotions, and respond to challenging situations.
  • Exercises for going deeper―Find suggestions for connecting more deeply with each activity, including journal prompts and meditations for further reflection.
  • Breathing techniques―Learn three key breathwork techniques to help you relax, reduce anxiety, and energize your body.

Improve focus, reduce stress, and be fully present with help from Mindfulness for Teens in 10 Minutes a Day.


Calm your mind and find your best self with 10-minute mindfulness exercises for teens

Learn how to use mindfulness, or the ability to be fully aware in the present moment, to reduce everyday stress. Mindfulness for Teens in 10 Minutes a Day shows you how to take control of your feelings and focus your attention with short, simple mindfulness activities.

Discover a wide variety of mindfulness techniques that will fit easily into your routine and help you thrive in every area of life. These engaging exercises show you how to find peace in the face of stress, improve relationships with friends and family, boost your self-esteem, and increase your focus to help you succeed at school and work.

This book about mindfulness for teens includes:

  • Short practice, big benefits―Take just a few minutes each day to find calm, focus, reconnect with your emotions, and respond to challenging situations.
  • Exercises for going deeper―Find suggestions for connecting more deeply with each activity, including journal prompts and meditations for further reflection.
  • Breathing techniques―Learn three key breathwork techniques to help you relax, reduce anxiety, and energize your body.

Improve focus, reduce stress, and be fully present with help from Mindfulness for Teens in 10 Minutes a Day.


Calm your mind and find your best self with 10-minute mindfulness exercises for teens

Learn how to use mindfulness, or the ability to be fully aware in the present moment, to reduce everyday stress. Mindfulness for Teens in 10 Minutes a Day shows you how to take control of your feelings and focus your attention with short, simple mindfulness activities.

Discover a wide variety of mindfulness techniques that will fit easily into your routine and help you thrive in every area of life. These engaging exercises show you how to find peace in the face of stress, improve relationships with friends and family, boost your self-esteem, and increase your focus to help you succeed at school and work.

This book about mindfulness for teens includes:

  • Short practice, big benefits―Take just a few minutes each day to find calm, focus, reconnect with your emotions, and respond to challenging situations.
  • Exercises for going deeper―Find suggestions for connecting more deeply with each activity, including journal prompts and meditations for further reflection.
  • Breathing techniques―Learn three key breathwork techniques to help you relax, reduce anxiety, and energize your body.

Improve focus, reduce stress, and be fully present with help from Mindfulness for Teens in 10 Minutes a Day.


Calm your mind and find your best self with 10-minute mindfulness exercises for teens

Learn how to use mindfulness, or the ability to be fully aware in the present moment, to reduce everyday stress. Mindfulness for Teens in 10 Minutes a Day shows you how to take control of your feelings and focus your attention with short, simple mindfulness activities.

Discover a wide variety of mindfulness techniques that will fit easily into your routine and help you thrive in every area of life. These engaging exercises show you how to find peace in the face of stress, improve relationships with friends and family, boost your self-esteem, and increase your focus to help you succeed at school and work.

This book about mindfulness for teens includes:

  • Short practice, big benefits―Take just a few minutes each day to find calm, focus, reconnect with your emotions, and respond to challenging situations.
  • Exercises for going deeper―Find suggestions for connecting more deeply with each activity, including journal prompts and meditations for further reflection.
  • Breathing techniques―Learn three key breathwork techniques to help you relax, reduce anxiety, and energize your body.

Improve focus, reduce stress, and be fully present with help from Mindfulness for Teens in 10 Minutes a Day.


Calm your mind and find your best self with 10-minute mindfulness exercises for teens

Learn how to use mindfulness, or the ability to be fully aware in the present moment, to reduce everyday stress. Mindfulness for Teens in 10 Minutes a Day shows you how to take control of your feelings and focus your attention with short, simple mindfulness activities.

Discover a wide variety of mindfulness techniques that will fit easily into your routine and help you thrive in every area of life. These engaging exercises show you how to find peace in the face of stress, improve relationships with friends and family, boost your self-esteem, and increase your focus to help you succeed at school and work.

This book about mindfulness for teens includes:

  • Short practice, big benefits―Take just a few minutes each day to find calm, focus, reconnect with your emotions, and respond to challenging situations.
  • Exercises for going deeper―Find suggestions for connecting more deeply with each activity, including journal prompts and meditations for further reflection.
  • Breathing techniques―Learn three key breathwork techniques to help you relax, reduce anxiety, and energize your body.

Improve focus, reduce stress, and be fully present with help from Mindfulness for Teens in 10 Minutes a Day.


Calm your mind and find your best self with 10-minute mindfulness exercises for teens

Learn how to use mindfulness, or the ability to be fully aware in the present moment, to reduce everyday stress. Mindfulness for Teens in 10 Minutes a Day shows you how to take control of your feelings and focus your attention with short, simple mindfulness activities.

Discover a wide variety of mindfulness techniques that will fit easily into your routine and help you thrive in every area of life. These engaging exercises show you how to find peace in the face of stress, improve relationships with friends and family, boost your self-esteem, and increase your focus to help you succeed at school and work.

This book about mindfulness for teens includes:

  • Short practice, big benefits―Take just a few minutes each day to find calm, focus, reconnect with your emotions, and respond to challenging situations.
  • Exercises for going deeper―Find suggestions for connecting more deeply with each activity, including journal prompts and meditations for further reflection.
  • Breathing techniques―Learn three key breathwork techniques to help you relax, reduce anxiety, and energize your body.

Improve focus, reduce stress, and be fully present with help from Mindfulness for Teens in 10 Minutes a Day.


Calm your mind and find your best self with 10-minute mindfulness exercises for teens

Learn how to use mindfulness, or the ability to be fully aware in the present moment, to reduce everyday stress. Mindfulness for Teens in 10 Minutes a Day shows you how to take control of your feelings and focus your attention with short, simple mindfulness activities.

Discover a wide variety of mindfulness techniques that will fit easily into your routine and help you thrive in every area of life. These engaging exercises show you how to find peace in the face of stress, improve relationships with friends and family, boost your self-esteem, and increase your focus to help you succeed at school and work.

This book about mindfulness for teens includes:

  • Short practice, big benefits―Take just a few minutes each day to find calm, focus, reconnect with your emotions, and respond to challenging situations.
  • Exercises for going deeper―Find suggestions for connecting more deeply with each activity, including journal prompts and meditations for further reflection.
  • Breathing techniques―Learn three key breathwork techniques to help you relax, reduce anxiety, and energize your body.

Improve focus, reduce stress, and be fully present with help from Mindfulness for Teens in 10 Minutes a Day.


Calm your mind and find your best self with 10-minute mindfulness exercises for teens

Learn how to use mindfulness, or the ability to be fully aware in the present moment, to reduce everyday stress. Mindfulness for Teens in 10 Minutes a Day shows you how to take control of your feelings and focus your attention with short, simple mindfulness activities.

Discover a wide variety of mindfulness techniques that will fit easily into your routine and help you thrive in every area of life. These engaging exercises show you how to find peace in the face of stress, improve relationships with friends and family, boost your self-esteem, and increase your focus to help you succeed at school and work.

This book about mindfulness for teens includes:

  • Short practice, big benefits―Take just a few minutes each day to find calm, focus, reconnect with your emotions, and respond to challenging situations.
  • Exercises for going deeper―Find suggestions for connecting more deeply with each activity, including journal prompts and meditations for further reflection.
  • Breathing techniques―Learn three key breathwork techniques to help you relax, reduce anxiety, and energize your body.

Improve focus, reduce stress, and be fully present with help from Mindfulness for Teens in 10 Minutes a Day.


Calm your mind and find your best self with 10-minute mindfulness exercises for teens

Learn how to use mindfulness, or the ability to be fully aware in the present moment, to reduce everyday stress. Mindfulness for Teens in 10 Minutes a Day shows you how to take control of your feelings and focus your attention with short, simple mindfulness activities.

Discover a wide variety of mindfulness techniques that will fit easily into your routine and help you thrive in every area of life. These engaging exercises show you how to find peace in the face of stress, improve relationships with friends and family, boost your self-esteem, and increase your focus to help you succeed at school and work.

This book about mindfulness for teens includes:

  • Short practice, big benefits―Take just a few minutes each day to find calm, focus, reconnect with your emotions, and respond to challenging situations.
  • Exercises for going deeper―Find suggestions for connecting more deeply with each activity, including journal prompts and meditations for further reflection.
  • Breathing techniques―Learn three key breathwork techniques to help you relax, reduce anxiety, and energize your body.

Improve focus, reduce stress, and be fully present with help from Mindfulness for Teens in 10 Minutes a Day.


Calm your mind and find your best self with 10-minute mindfulness exercises for teens

Learn how to use mindfulness, or the ability to be fully aware in the present moment, to reduce everyday stress. Mindfulness for Teens in 10 Minutes a Day shows you how to take control of your feelings and focus your attention with short, simple mindfulness activities.

Discover a wide variety of mindfulness techniques that will fit easily into your routine and help you thrive in every area of life. These engaging exercises show you how to find peace in the face of stress, improve relationships with friends and family, boost your self-esteem, and increase your focus to help you succeed at school and work.

This book about mindfulness for teens includes:

  • Short practice, big benefits―Take just a few minutes each day to find calm, focus, reconnect with your emotions, and respond to challenging situations.
  • Exercises for going deeper―Find suggestions for connecting more deeply with each activity, including journal prompts and meditations for further reflection.
  • Breathing techniques―Learn three key breathwork techniques to help you relax, reduce anxiety, and energize your body.

Improve focus, reduce stress, and be fully present with help from Mindfulness for Teens in 10 Minutes a Day.


Calm your mind and find your best self with 10-minute mindfulness exercises for teens

Learn how to use mindfulness, or the ability to be fully aware in the present moment, to reduce everyday stress. Mindfulness for Teens in 10 Minutes a Day shows you how to take control of your feelings and focus your attention with short, simple mindfulness activities.

Discover a wide variety of mindfulness techniques that will fit easily into your routine and help you thrive in every area of life. These engaging exercises show you how to find peace in the face of stress, improve relationships with friends and family, boost your self-esteem, and increase your focus to help you succeed at school and work.

This book about mindfulness for teens includes:

  • Short practice, big benefits―Take just a few minutes each day to find calm, focus, reconnect with your emotions, and respond to challenging situations.
  • Exercises for going deeper―Find suggestions for connecting more deeply with each activity, including journal prompts and meditations for further reflection.
  • Breathing techniques―Learn three key breathwork techniques to help you relax, reduce anxiety, and energize your body.

Improve focus, reduce stress, and be fully present with help from Mindfulness for Teens in 10 Minutes a Day.


Calm your mind and find your best self with 10-minute mindfulness exercises for teens

Learn how to use mindfulness, or the ability to be fully aware in the present moment, to reduce everyday stress. Mindfulness for Teens in 10 Minutes a Day shows you how to take control of your feelings and focus your attention with short, simple mindfulness activities.

Discover a wide variety of mindfulness techniques that will fit easily into your routine and help you thrive in every area of life. These engaging exercises show you how to find peace in the face of stress, improve relationships with friends and family, boost your self-esteem, and increase your focus to help you succeed at school and work.

This book about mindfulness for teens includes:

  • Short practice, big benefits―Take just a few minutes each day to find calm, focus, reconnect with your emotions, and respond to challenging situations.
  • Exercises for going deeper―Find suggestions for connecting more deeply with each activity, including journal prompts and meditations for further reflection.
  • Breathing techniques―Learn three key breathwork techniques to help you relax, reduce anxiety, and energize your body.

Improve focus, reduce stress, and be fully present with help from Mindfulness for Teens in 10 Minutes a Day.


Calm your mind and find your best self with 10-minute mindfulness exercises for teens

Learn how to use mindfulness, or the ability to be fully aware in the present moment, to reduce everyday stress. Mindfulness for Teens in 10 Minutes a Day shows you how to take control of your feelings and focus your attention with short, simple mindfulness activities.

Discover a wide variety of mindfulness techniques that will fit easily into your routine and help you thrive in every area of life. These engaging exercises show you how to find peace in the face of stress, improve relationships with friends and family, boost your self-esteem, and increase your focus to help you succeed at school and work.

This book about mindfulness for teens includes:

  • Short practice, big benefits―Take just a few minutes each day to find calm, focus, reconnect with your emotions, and respond to challenging situations.
  • Exercises for going deeper―Find suggestions for connecting more deeply with each activity, including journal prompts and meditations for further reflection.
  • Breathing techniques―Learn three key breathwork techniques to help you relax, reduce anxiety, and energize your body.

Improve focus, reduce stress, and be fully present with help from Mindfulness for Teens in 10 Minutes a Day.


Calm your mind and find your best self with 10-minute mindfulness exercises for teens

Learn how to use mindfulness, or the ability to be fully aware in the present moment, to reduce everyday stress. Mindfulness for Teens in 10 Minutes a Day shows you how to take control of your feelings and focus your attention with short, simple mindfulness activities.

Discover a wide variety of mindfulness techniques that will fit easily into your routine and help you thrive in every area of life. These engaging exercises show you how to find peace in the face of stress, improve relationships with friends and family, boost your self-esteem, and increase your focus to help you succeed at school and work.

This book about mindfulness for teens includes:

  • Short practice, big benefits―Take just a few minutes each day to find calm, focus, reconnect with your emotions, and respond to challenging situations.
  • Exercises for going deeper―Find suggestions for connecting more deeply with each activity, including journal prompts and meditations for further reflection.
  • Breathing techniques―Learn three key breathwork techniques to help you relax, reduce anxiety, and energize your body.

Improve focus, reduce stress, and be fully present with help from Mindfulness for Teens in 10 Minutes a Day.


Calm your mind and find your best self with 10-minute mindfulness exercises for teens

Learn how to use mindfulness, or the ability to be fully aware in the present moment, to reduce everyday stress. Mindfulness for Teens in 10 Minutes a Day shows you how to take control of your feelings and focus your attention with short, simple mindfulness activities.

Discover a wide variety of mindfulness techniques that will fit easily into your routine and help you thrive in every area of life. These engaging exercises show you how to find peace in the face of stress, improve relationships with friends and family, boost your self-esteem, and increase your focus to help you succeed at school and work.

This book about mindfulness for teens includes:

  • Short practice, big benefits―Take just a few minutes each day to find calm, focus, reconnect with your emotions, and respond to challenging situations.
  • Exercises for going deeper―Find suggestions for connecting more deeply with each activity, including journal prompts and meditations for further reflection.
  • Breathing techniques―Learn three key breathwork techniques to help you relax, reduce anxiety, and energize your body.

Improve focus, reduce stress, and be fully present with help from Mindfulness for Teens in 10 Minutes a Day.


Calm your mind and find your best self with 10-minute mindfulness exercises for teens

Learn how to use mindfulness, or the ability to be fully aware in the present moment, to reduce everyday stress. Mindfulness for Teens in 10 Minutes a Day shows you how to take control of your feelings and focus your attention with short, simple mindfulness activities.

Discover a wide variety of mindfulness techniques that will fit easily into your routine and help you thrive in every area of life. These engaging exercises show you how to find peace in the face of stress, improve relationships with friends and family, boost your self-esteem, and increase your focus to help you succeed at school and work.

This book about mindfulness for teens includes:

  • Short practice, big benefits―Take just a few minutes each day to find calm, focus, reconnect with your emotions, and respond to challenging situations.
  • Exercises for going deeper―Find suggestions for connecting more deeply with each activity, including journal prompts and meditations for further reflection.
  • Breathing techniques―Learn three key breathwork techniques to help you relax, reduce anxiety, and energize your body.

Improve focus, reduce stress, and be fully present with help from Mindfulness for Teens in 10 Minutes a Day.


Calm your mind and find your best self with 10-minute mindfulness exercises for teens

Learn how to use mindfulness, or the ability to be fully aware in the present moment, to reduce everyday stress. Mindfulness for Teens in 10 Minutes a Day shows you how to take control of your feelings and focus your attention with short, simple mindfulness activities.

Discover a wide variety of mindfulness techniques that will fit easily into your routine and help you thrive in every area of life. These engaging exercises show you how to find peace in the face of stress, improve relationships with friends and family, boost your self-esteem, and increase your focus to help you succeed at school and work.

This book about mindfulness for teens includes:

  • Short practice, big benefits―Take just a few minutes each day to find calm, focus, reconnect with your emotions, and respond to challenging situations.
  • Exercises for going deeper―Find suggestions for connecting more deeply with each activity, including journal prompts and meditations for further reflection.
  • Breathing techniques―Learn three key breathwork techniques to help you relax, reduce anxiety, and energize your body.

Improve focus, reduce stress, and be fully present with help from Mindfulness for Teens in 10 Minutes a Day.


Calm your mind and find your best self with 10-minute mindfulness exercises for teens

Learn how to use mindfulness, or the ability to be fully aware in the present moment, to reduce everyday stress. Mindfulness for Teens in 10 Minutes a Day shows you how to take control of your feelings and focus your attention with short, simple mindfulness activities.

Discover a wide variety of mindfulness techniques that will fit easily into your routine and help you thrive in every area of life. These engaging exercises show you how to find peace in the face of stress, improve relationships with friends and family, boost your self-esteem, and increase your focus to help you succeed at school and work.

This book about mindfulness for teens includes:

  • Short practice, big benefits―Take just a few minutes each day to find calm, focus, reconnect with your emotions, and respond to challenging situations.
  • Exercises for going deeper―Find suggestions for connecting more deeply with each activity, including journal prompts and meditations for further reflection.
  • Breathing techniques―Learn three key breathwork techniques to help you relax, reduce anxiety, and energize your body.

Improve focus, reduce stress, and be fully present with help from Mindfulness for Teens in 10 Minutes a Day.


Calm your mind and find your best self with 10-minute mindfulness exercises for teens

Learn how to use mindfulness, or the ability to be fully aware in the present moment, to reduce everyday stress. Mindfulness for Teens in 10 Minutes a Day shows you how to take control of your feelings and focus your attention with short, simple mindfulness activities.

Discover a wide variety of mindfulness techniques that will fit easily into your routine and help you thrive in every area of life. These engaging exercises show you how to find peace in the face of stress, improve relationships with friends and family, boost your self-esteem, and increase your focus to help you succeed at school and work.

This book about mindfulness for teens includes:

  • Short practice, big benefits―Take just a few minutes each day to find calm, focus, reconnect with your emotions, and respond to challenging situations.
  • Exercises for going deeper―Find suggestions for connecting more deeply with each activity, including journal prompts and meditations for further reflection.
  • Breathing techniques―Learn three key breathwork techniques to help you relax, reduce anxiety, and energize your body.

Improve focus, reduce stress, and be fully present with help from Mindfulness for Teens in 10 Minutes a Day.


Calm your mind and find your best self with 10-minute mindfulness exercises for teens

Learn how to use mindfulness, or the ability to be fully aware in the present moment, to reduce everyday stress. Mindfulness for Teens in 10 Minutes a Day shows you how to take control of your feelings and focus your attention with short, simple mindfulness activities.

Discover a wide variety of mindfulness techniques that will fit easily into your routine and help you thrive in every area of life. These engaging exercises show you how to find peace in the face of stress, improve relationships with friends and family, boost your self-esteem, and increase your focus to help you succeed at school and work.

This book about mindfulness for teens includes:

  • Short practice, big benefits―Take just a few minutes each day to find calm, focus, reconnect with your emotions, and respond to challenging situations.
  • Exercises for going deeper―Find suggestions for connecting more deeply with each activity, including journal prompts and meditations for further reflection.
  • Breathing techniques―Learn three key breathwork techniques to help you relax, reduce anxiety, and energize your body.

Improve focus, reduce stress, and be fully present with help from Mindfulness for Teens in 10 Minutes a Day.


Calm your mind and find your best self with 10-minute mindfulness exercises for teens

Learn how to use mindfulness, or the ability to be fully aware in the present moment, to reduce everyday stress. Mindfulness for Teens in 10 Minutes a Day shows you how to take control of your feelings and focus your attention with short, simple mindfulness activities.

Discover a wide variety of mindfulness techniques that will fit easily into your routine and help you thrive in every area of life. These engaging exercises show you how to find peace in the face of stress, improve relationships with friends and family, boost your self-esteem, and increase your focus to help you succeed at school and work.

This book about mindfulness for teens includes:

  • Short practice, big benefits―Take just a few minutes each day to find calm, focus, reconnect with your emotions, and respond to challenging situations.
  • Exercises for going deeper―Find suggestions for connecting more deeply with each activity, including journal prompts and meditations for further reflection.
  • Breathing techniques―Learn three key breathwork techniques to help you relax, reduce anxiety, and energize your body.

Improve focus, reduce stress, and be fully present with help from Mindfulness for Teens in 10 Minutes a Day.


Calm your mind and find your best self with 10-minute mindfulness exercises for teens

Learn how to use mindfulness, or the ability to be fully aware in the present moment, to reduce everyday stress. Mindfulness for Teens in 10 Minutes a Day shows you how to take control of your feelings and focus your attention with short, simple mindfulness activities.

Discover a wide variety of mindfulness techniques that will fit easily into your routine and help you thrive in every area of life. These engaging exercises show you how to find peace in the face of stress, improve relationships with friends and family, boost your self-esteem, and increase your focus to help you succeed at school and work.

This book about mindfulness for teens includes:

  • Short practice, big benefits―Take just a few minutes each day to find calm, focus, reconnect with your emotions, and respond to challenging situations.
  • Exercises for going deeper―Find suggestions for connecting more deeply with each activity, including journal prompts and meditations for further reflection.
  • Breathing techniques―Learn three key breathwork techniques to help you relax, reduce anxiety, and energize your body.

Improve focus, reduce stress, and be fully present with help from Mindfulness for Teens in 10 Minutes a Day.


Calm your mind and find your best self with 10-minute mindfulness exercises for teens

Learn how to use mindfulness, or the ability to be fully aware in the present moment, to reduce everyday stress. Mindfulness for Teens in 10 Minutes a Day shows you how to take control of your feelings and focus your attention with short, simple mindfulness activities.

Discover a wide variety of mindfulness techniques that will fit easily into your routine and help you thrive in every area of life. These engaging exercises show you how to find peace in the face of stress, improve relationships with friends and family, boost your self-esteem, and increase your focus to help you succeed at school and work.

This book about mindfulness for teens includes:

  • Short practice, big benefits―Take just a few minutes each day to find calm, focus, reconnect with your emotions, and respond to challenging situations.
  • Exercises for going deeper―Find suggestions for connecting more deeply with each activity, including journal prompts and meditations for further reflection.
  • Breathing techniques―Learn three key breathwork techniques to help you relax, reduce anxiety, and energize your body.

Improve focus, reduce stress, and be fully present with help from Mindfulness for Teens in 10 Minutes a Day.


Calm your mind and find your best self with 10-minute mindfulness exercises for teens

Learn how to use mindfulness, or the ability to be fully aware in the present moment, to reduce everyday stress. Mindfulness for Teens in 10 Minutes a Day shows you how to take control of your feelings and focus your attention with short, simple mindfulness activities.

Discover a wide variety of mindfulness techniques that will fit easily into your routine and help you thrive in every area of life. These engaging exercises show you how to find peace in the face of stress, improve relationships with friends and family, boost your self-esteem, and increase your focus to help you succeed at school and work.

This book about mindfulness for teens includes:

  • Short practice, big benefits―Take just a few minutes each day to find calm, focus, reconnect with your emotions, and respond to challenging situations.
  • Exercises for going deeper―Find suggestions for connecting more deeply with each activity, including journal prompts and meditations for further reflection.
  • Breathing techniques―Learn three key breathwork techniques to help you relax, reduce anxiety, and energize your body.

Improve focus, reduce stress, and be fully present with help from Mindfulness for Teens in 10 Minutes a Day.


Calm your mind and find your best self with 10-minute mindfulness exercises for teens

Learn how to use mindfulness, or the ability to be fully aware in the present moment, to reduce everyday stress. Mindfulness for Teens in 10 Minutes a Day shows you how to take control of your feelings and focus your attention with short, simple mindfulness activities.

Discover a wide variety of mindfulness techniques that will fit easily into your routine and help you thrive in every area of life. These engaging exercises show you how to find peace in the face of stress, improve relationships with friends and family, boost your self-esteem, and increase your focus to help you succeed at school and work.

This book about mindfulness for teens includes:

  • Short practice, big benefits―Take just a few minutes each day to find calm, focus, reconnect with your emotions, and respond to challenging situations.
  • Exercises for going deeper―Find suggestions for connecting more deeply with each activity, including journal prompts and meditations for further reflection.
  • Breathing techniques―Learn three key breathwork techniques to help you relax, reduce anxiety, and energize your body.

Improve focus, reduce stress, and be fully present with help from Mindfulness for Teens in 10 Minutes a Day.


Calm your mind and find your best self with 10-minute mindfulness exercises for teens

Learn how to use mindfulness, or the ability to be fully aware in the present moment, to reduce everyday stress. Mindfulness for Teens in 10 Minutes a Day shows you how to take control of your feelings and focus your attention with short, simple mindfulness activities.

Discover a wide variety of mindfulness techniques that will fit easily into your routine and help you thrive in every area of life. These engaging exercises show you how to find peace in the face of stress, improve relationships with friends and family, boost your self-esteem, and increase your focus to help you succeed at school and work.

This book about mindfulness for teens includes:

  • Short practice, big benefits―Take just a few minutes each day to find calm, focus, reconnect with your emotions, and respond to challenging situations.
  • Exercises for going deeper―Find suggestions for connecting more deeply with each activity, including journal prompts and meditations for further reflection.
  • Breathing techniques―Learn three key breathwork techniques to help you relax, reduce anxiety, and energize your body.

Improve focus, reduce stress, and be fully present with help from Mindfulness for Teens in 10 Minutes a Day.

Citeste mai mult

Detaliile produsului

De acelasi autor

De pe acelasi raft

Parerea ta e inspiratie pentru comunitatea Libris!

Noi suntem despre carti, si la fel este si

Newsletter-ul nostru.

Aboneaza-te la vestile literare si primesti un cupon de -10% pentru viitoarea ta comanda!

*Reducerea aplicata prin cupon nu se cumuleaza, ci se aplica reducerea cea mai mare.

Ma abonez image one
Ma abonez image one