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Mindfulness Solution for Intense Emotions - Cedar R Koons

4.38

66.25  Lei 77.94  Lei

sau 6625 de puncte. Detalii.

Livrare in 15 zile lucratoare

Cod: BRT9781626253001

An aparitie: 2015

An aparitie: 2019

Autor: Cedar R Koons

Autor: Rosie Martin

Categoria: Family

Editie: necartonata

Editura: New Harbinger

Editura: ANOVA Pavilion

Format: 229 x 153 x 17 mm

Format: 275 x 216 x 12 mm

Limba: English

Nr. pagini: 288



Transport Gratuit peste 50 de lei
Puncte de fidelitate
30 de Zile Drept de Retur
 

If you suffer from intense emotions, you are not alone. Millions of Americans are diagnosed with emotion regulation disorders, such as borderline personality disorder (BPD) and other comorbid conditions like post traumatic stress disorder (PTSD), and severe depression. Developed by Marsha Linehan, DBT is a clinically proven, evidence-based treatment for intense emotions that can help you start feeling better right away. This is the first consumer-friendly book to offer Linehan's new mindfulness skills to help you take control of your emotions, once and for all.

In this book, you'll learn seven powerful skills that highlight the unique connection between mindfulness and emotion regulation. Each skill is designed to help you find focus in the present moment, reduce impulsive behavior, and increase a sense of connection to your true self, even during times of extreme stress or difficulty.

You can feel calmer, more grounded, and centered. If you're ready, the mindfulness practices in this book will help you move away from a chaotic, emotion-driven life and cultivate a focused, intentional one.

Cartea Mindfulness Solution for Intense Emotions - Cedar R Koons face parte din categoria Family a librariei online Libris.ro si este scrisa de Rosie Martin.
Livrarea se face din stocul furnizorului nostru din UK in aproximativ 10 zile lucratoare. Transportul este gratuit prin curier rapid, oriunde in Romania, pentru orice comanda de minimum 50 de lei. Pentru orice solicitare sau informatie suplimentara apelati call center-ul Libris de luni pana vineri intre orele 8-20.


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