Move More at Your Desk: Reduce Back Pain and Increase Your Energy at Work

De (autor): Kerrie-Anne Bradley

Move More at Your Desk: Reduce Back Pain and Increase Your Energy at Work

De (autor): Kerrie-Anne Bradley

Kerrie-Anne is the founder of Pilates At Your Desk @pilatesatyourdesk, educating people on how to prevent and alleviate aches and pains caused by being stationary all day. Kerrie-Anne leads corporate workshops to optimize employees' wellbeing through movement, and shares videos with simple movement habits, to help us move more in our every day. pilatesatyourdesk.com

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Detaliile produsului

Categoria: Work-related Health, Pain Management, Exercise
Autor: Kerrie-Anne Bradley
Editura: Watkins Publishing
An aparitie: 2022

Editie: Paperback

Nr. pagini: 192

Cod: BRT9781786786074

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Move More at Your Desk: Reduce Back Pain and Increase Your Energy at Work

De (autor): Kerrie-Anne Bradley

Move More at Your Desk: Reduce Back Pain and Increase Your Energy at Work

De (autor): Kerrie-Anne Bradley

Descrierea produsului

S-ar putea sa-ti placa si

100 Office Workouts: No Equipment, No-Sweat, Fitness Mini-Routines You Can Do At Work. - N. Rey

Get Fit While You Sit: Easy Workouts from Your Chair - Charlene Torkelson

Deskbound

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Pain Free at Your PC: Using a Computer Doesn't Have to Hurt - Pete Egoscue

Back Pain Remedies for Dummies - Michael S. Sinel

FrameWork for the Knee: A 6-Step Plan for Preventing Injury and Ending Pain - Nicholas A. Dinubile

Practical Solutions for Back Pain Relief: 40 Mind-Body Exercises to Move Better, Feel Better, and Relieve Pain Permanently - Dana Santas

Stretching to Stay Young: Simple Workouts to Keep You Flexible, Energized, and Pain Free - Jessica Matthews

All This Sitting Is Killing You - Parley Anderson

Somatic Exercise Made Simple: Learn Gentle, Accessible Exercises for Pain Relief, Stress Reduction, Improved Mobility, and Deep Relaxation Technique - Danielle Griffin

Improving Employee Health and Well Being - Maria Ana Rossi

Physiotraining(TM): Because We All Want a Better Body, Better Health, Better Life - Even After Injury - Cristiane Barbosa Timoteo

Heal Your Disc, End Your Pain: How Regenerative Medicine Can Save Your Spine - Gregory Lutz

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True to Form: How to Use Foundation Training for Sustained Pain Relief and Everyday Fitness - Eric Goodman

Achieve Healthy Well-Being: Acute or Chronic Pain in the Back, Neck, Head, Sciatica, Shoulders? Sciatica Exercises + Yoga for Pain Relief Will Hel - William M. Wittmann

A Cure for the Common Company: A Well-Being Prescription for a Happier, Healthier, and More Resilient Workforce - Richard Safeer

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