For years the subject of mental illness has been taboo. Those that are struggling suffer in the

silence of quilt and shame. Society fears them because they don't understand them.

Phyllis Kraps' open and honest approach about her struggles and the changes she had to make to

improve her quality of life living with bipolar disorder are refreshing and insightful.

This book will open up your hearts and mind to better understand the challenges those who

suffer with a mental illness like bipolar go through.

Opening up and talking about mental illness is the first step in getting the proper help that is

necessary for all those involved.