Then when we look at the talk shows, there is a another tidal wave of relentless positivity. Here is my set of exercises in a handy workbook to practice positivity in a practical way. It is not really a planner becase it is day and date free but I found that these prompts are often just what I need to practice gratitude, become more mindful and have a positive mindset. It is better than any more formal journal, I have found.

I have included: -

• Lots of motivational quotes to inspire us and keep us on track
• Prompts to focus on optimism and positive thinking
• How to deal with negative thoughts and develop a mre mindful approach to life

Look after yourself and gift this to a loved one who is drowning in negativity. Or buy it for yourself to foster your own optimism.