"I came to know Mandy Kubicek in a workshop setting, where her insights and endless curiosity became a valuable asset for everyone involved. She's a sheer joy to work with, to read, and to know." - Hope Edelman, #1 New York Times bestselling author of Motherless Daughters and The Aftergrief

"I have never encountered a self-care resource as rich and practical as this book. It's a game-changer " - Shana Brodnax, Leadership Coach

"This book reminds us how to feel authentic joy. I love it " - Annie Graterra of Annie Graterra Soul Healing

Are you happy?

Are you more often stressed or relaxed? Disappointed or delighted?

If you want to experience more calm and joy regardless of what's happening in your life and in the world, it's time to stop neglecting your desires and consistently prioritize self-care.

Don't worry: Certified Life Coach Mandy Kubicek makes it easy.

My Tender Loving Self-Care Journal: The Workbook that Makes Self-Care Easy is your personalized game plan so you can effortlessly feel happier no matter what stands in the way.

In My Tender Loving Self-Care Journal, you'll enjoy:

• 150+ activity ideas and brainstorming prompts so you'll know what action to take especially when under stress
• 50+ prompts for journaling that inspire calm, clarity, creativity, and change
• 12 true stories about learning to thrive with grief, depression, and anxiety
• 7 exercises in setting self-care goals so you can achieve what matters most to you
• 50+ lined pages providing ample space for whatever else you need

Prioritizing your wellbeing doesn't have to be difficult, time-consuming, or expensive. With the help of My Tender Loving Self-Care Journal, you'll feel more peaceful and joyful today.