Namaslay
De (autor): Candace Moore
With a distinct visual format, Namaslay guides readers step by step through more than 100 yoga poses. The poses are broken down by experience level into a series of progressions and include modifications for those who can't quite achieve the full expression of a pose just yet. Full-colour photos and tips on overcoming common mistakes help people get the most out of every pose. The book also features three 30-day yoga programs that focus on: de-stress, core strengthening and back pain. Written with heart and humour, Namaslay is for anyone and everyone.
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PRP: 303.88 Lei
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273.49Lei
273.49Lei
303.88 LeiPrimesti 273 puncte
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Descrierea produsului
With a distinct visual format, Namaslay guides readers step by step through more than 100 yoga poses. The poses are broken down by experience level into a series of progressions and include modifications for those who can't quite achieve the full expression of a pose just yet. Full-colour photos and tips on overcoming common mistakes help people get the most out of every pose. The book also features three 30-day yoga programs that focus on: de-stress, core strengthening and back pain. Written with heart and humour, Namaslay is for anyone and everyone.
Detaliile produsului
- Categoria: Success, Yoga, Art forms, treatments & subjects, Exercise, General
- Autor: Candace Moore
- Editura: Victory Belt Publishing
- An aparitie: 2016, 2019 Afiseaza mai mult
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