The New Power Eating helps readers transform their bodies by building muscle, losing fat and maximising performance. Author Susan Kleiner delivers proven strategies in one practical resource that helps readers achieve their goals.

This comprehensive guide brings together the latest scientific research on nutrition planning. Kleiner explains not just what to eat but also when and how to adjust eating plans for specific energy needs.

New recipes pack a nutritional punch into every meal and sample meal plans help readers easily put everything together. There is even a food group template to help readers customise their own menus. Plus, updated details on safe supplements are also included to guide readers through the maze of marketing claims.