Few things bring more happiness than those we achieve with our determination and self-control, when we lose weight, when we quit a bad habit, if we had a dependence on drugs and we are cleaned now, or if we were alcoholic and we overcome this weakness, we get a sense of real accomplishment like no other, because is indeed a monster we have defeated, "our own mind", this mind guide me through all my life with many mistaken decisions, but I have woken up to the realization that I needed to change, is in our mind the root of all our problems and very little we do to remediate, because of the order we prioritize things we put our minds on autopilot, thinking we don't need to feed it anymore, but is in there where the secret to very real and permanent changes is hidden, we tend to exaggerate our problems whatever they are and expand them to make others feel sympathy for us, we need so much attention and this is one reason social media is so successful, many different state of minds, depressions and erratic behaviors this is why many jobs can be problematic despite of how great the work environment might be; behind this display of tough or toxic personalities we are in reality very lonely and fragile, there is no doubt we need to change for the people we love, because usually they are always the ones we hurt the most, the great majority of us have a good personality but we mostly reflect on the outside what our present emotions dictate, our minds fly away with so many worries, anxieties, frustrated desires and dreams, and little do we realize is just a decision, a mental attitude, we want the world to be miserable and in line with our mental state, many just become absent their mind is always somewhere distance, a reaction to a frustrated desire or our rejection to the present reality, but in this equation there is a factor that plays a major role in everything we do "our spirit", this spirit will always be hungry and whatever we feed it, will have serious consequences in our entire existence, present and distance. I apologize for using my personal life as an example in many situations is not to be vain but to help others learn from my mistakes. This book is a little of my personal experience my small token, I'm not a professional nor a religious expert but my personal view from the perspective of a simple man, I have changed many things in my life, I'm always working on some others I still need to change every day, but now I'm aware of this fierce battle wi