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Nourish & Glow: The 10-Day Plan - Amelia Freer

4.13

86.65  Lei 101.94  Lei

sau 8665 de puncte. Detalii.

Livrare in 15 zile lucratoare

Cod: BRT9780718187231

An aparitie: 2017

Autor: Amelia Freer

Categoria: Healthy Eating

Editie: cartonata

Editura: MICHAEL JOSEPH

Format: 230 x 190 x 25 mm

Limba: English

Nr. pagini: 336



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30 de Zile Drept de Retur
 

Get ready to nourish & glow with Amelia Freer's 10-day plan to help you lose weight, feel great and kick-start a lifetime of healthy eating.

'The nutritionist who will change the way you eat for ever' The Telegraph
__________

Discover a healthier and happier you with with the UK's leading nutritional therapist and bestselling author Amelia Freer, as she shares the secrets that see celebrities from around the world knocking at her door.

'Amelia Freer has taught me so much about food... [you] have to fuel your body correctly' Victoria Beckham

'Amelia Freer is amazing... I've lost over two stone' Kirstie Allsopp

'Amelia Freer has helped me lose over a stone in two weeks' Sam Smith
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Full of delicious, nutritionally balanced recipes, practical guidance and the secrets of Amelia's nutritional practice, this essential, simple handbook will ensure you change your relationship with food and diets, not just for ten days, but for life.

Amelia uses client case studies and evidence-based guidance to show you how fundamentally transform the way you shop, cook and eat - now and for ever.

Forget the confusion and negativity surrounding diets and healthy eating, Amelia's liberating and energising plan will equip you with everything you need to develop and implement a lifetime of balanced eating.

This ultimate guide includes:

- 50 exclusive gluten-, dairy- and refined sugar-free recipes
- Vegan alternatives for every day
- Amelia's Positive Nutrition Pyramid to ensure you're eating all the essential nutrients
- A 10-day plan that has been developed and refined over Amelia's decade of work as a nutritional therapist

'One of Britain's top Super Nutritionists' Daily Mail

Cartea Nourish & Glow: The 10-Day Plan - Amelia Freer face parte din categoria Healthy Eating a librariei online Libris.ro si este scrisa de Amelia Freer.
Livrarea se face din stocul furnizorului nostru din UK in aproximativ 15 zile lucratoare. Transportul este gratuit prin curier rapid, oriunde in Romania, pentru orice comanda de minimum 50 de lei. Pentru orice solicitare sau informatie suplimentara apelati call center-ul Libris de luni pana vineri intre orele 8-20.


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