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Overcoming Anger and Irritability

3.67

68.46  Lei 80.54  Lei

sau 6846 de puncte. Detalii.

Livrare in 15 zile lucratoare

Cod: BRT9781472120229

An aparitie: 2016

Autor: William Davies

Categoria: Other branches of medicine

Data aparitie: 06102016

Editie: necartonata

Editura: Constable & Robinson

Format: 198 x 129 x 26 mm

Limba: English

Nr. pagini: 400

Tip: Paperback



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Constant irritability or flashes of bad temper can cause difficulties in relationships with friends, family or colleagues and leave us feeling unhappy and exhausted. This fully updated and revised edition of William Davies' bestselling title is for anyone struggling to control their rage and regretting inappropriate reactions.

It explains clearly what provokes anger and what we can do to prevent it. Techniques based on Cognitive Behavioural Therapy (CBT) offer a positive approach with long-term goals in mind and show how you can stay cool and successfully handle situations that would tax even the most easy-going person.

Overcoming self-help guides use clinically-proven techniques to treat long-standing and disabling conditions, both psychological and physical.

READING WELL
This book is recommended by the national Reading Well Books on Prescription scheme for England delivered by The Reading Agency and the Society of Chief Librarians with funding from Arts Council England and Wellcome.


Cartea Overcoming Anger and Irritability face parte din categoria Other branches of medicine a librariei online Libris.ro si este scrisa de William Davies.
Livrarea se face din stocul furnizorului nostru din UK in aproximativ 15 zile lucratoare. Transportul este gratuit prin curier rapid, oriunde in Romania, pentru orice comanda de minimum 50 de lei. Pentru orice solicitare sau informatie suplimentara apelati call center-ul Libris de luni pana vineri intre orele 8-20.


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