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Own the Day, Own Your Life

4.05

76.45  Lei 89.94  Lei

sau 7645 de puncte. Detalii.

Livrare in 15 zile lucratoare

Cod: BRT9780008286415

An aparitie: 2018

Autor: Aubrey Marcus

Categoria: Mind, Body & Spirit

Data aparitie: 19042018

Editie: necartonata

Editura: Thorsons

Format: 238 x 163 x 33 mm

Limba: English

Nr. pagini: 448

Tip: Paperback



Transport Gratuit peste 50 de lei
Puncte de fidelitate
30 de Zile Drept de Retur
 

Revolutionise your life one day at a time with this empowering handbook designed for men and women which provides simple strategies for each element of your day. Marcus Aubrey, author of the book is CEO of Onnit, a human performance company that he has built into one of the fastest growing companies in the world.


How can we get the most out of our body and mind on a daily basis? Want to change your life for the better?


Aubrey Marcus answers these questions in this handbook that guides the reader to optimise each moment of the day. With small, actionable changes implemented throughout the course of one day we can feel better, perform more efficiently and live happier. And these habits turn into weekly routines, ultimately becoming part of a lifelong healthy choice.


From workouts and diet to inbox triage, mindfulness, shower temperature and sex this groundbreaking manual provides strategies for each element of your day. Drawing on the latest studies and traditional practices from around the world, this book delivers cutting-edge life hacks, nutritional expertise, brain upgrades and fitness regimes.

Cartea Own the Day, Own Your Life face parte din categoria Mind, Body & Spirit a librariei online Libris.ro si este scrisa de Aubrey Marcus.
Livrarea se face din stocul furnizorului nostru din UK in aproximativ 10 zile lucratoare. Transportul este gratuit prin curier rapid, oriunde in Romania, pentru orice comanda de minimum 50 de lei. Pentru orice solicitare sau informatie suplimentara apelati call center-ul Libris de luni pana vineri intre orele 8-20.


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