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Peak

4.5

109.12  Lei 136.4  Lei

sau 10912 de puncte. Detalii.

Livrare in 15 zile lucratoare

Cod: BRT9781603588096

An aparitie: 2019

Autor: Marc Bubbs

Categoria: Other branches of medicine

Editie: cartonata

Editura: Chelsea Green

Format: 232 x 156 x 33 mm

Limba: English

Nr. pagini: 384



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Transport Gratuit peste 50 de lei
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30 de Zile Drept de Retur
 

An integrated and personalized approach to health, nutrition, training, recovery, and mindset

There is a new revolution happening in sports as more and more athletes are basing their success on this game-changing combination: health, nutrition, training, recovery, and mindset. Unfortunately, the evidence-based techniques that the expert PhDs, academic institutions, and professional performance staffs follow can be in stark contrast to what many athletes actually practice. When combined with the noise of social media, old-school traditions, and bro-science, it can be difficult to separate fact from fiction.

Peak is a groundbreaking book exploring the fundamentals of high performance (not the fads), the importance of consistency (not extreme effort), and the value of patience (not rapid transformation). Dr. Marc Bubbs makes deep science easy to understand, and with information from leading experts who are influencing the top performers in sports on how to achieve world-class success, he lays out the record-breaking feats of athleticism and strategies that are rooted in this personalized approach.

Dr. Bubbs's performance protocol is for the elite athlete, active individual, strength coach, nutritionist, or practitioner who wants to expand their potential by:








Connecting the importance of sleep, digestion, the athlete microbiome, and blood glucose control metrics



Creating personalized deep nutrition strategies for building muscle, burning fat, or "making weight" for competition



Rethinking nutrition specifically for team sports



Learning how elite endurance athletes fuel, including training techniques to boost performance



Applying the new science of recovery that enhances performance



Emphasizing the tremendous role of emotional intelligence and mindset in overcoming roadblocks and achieving athletic success (the next frontier in performance)



Analyzing the qualities of elite leaders and how to develop them authentically




Dr. Bubbs expertly brings together the worlds of health, nutrition, and exercise and synthesizes the salient science into actionable guidance. Regardless if you're trying to improve your physique, propel your endurance, or improve your team's record, looking at performance through this lens is absolutely critical for lasting success.

Cartea Peak face parte din categoria Other branches of medicine a librariei online Libris.ro si este scrisa de Marc Bubbs.
Livrarea se face din stocul furnizorului nostru din UK in aproximativ 15 zile lucratoare. Transportul este gratuit prin curier rapid, oriunde in Romania, pentru orice comanda de minimum 50 de lei. Pentru orice solicitare sau informatie suplimentara apelati call center-ul Libris de luni pana vineri intre orele 8-20.


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