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Pilates

4.21

100.08  Lei 117.74  Lei

sau 10008 de puncte. Detalii.

Livrare in 15 zile lucratoare

Cod: BRT9781450434164

An aparitie: 2014

Autor: Rael Isacowitz

Categoria: Sports & outdoor recreation

Data aparitie: 26022014

Editie: necartonata

Editura: HUMAN KINETICS

Format: 215 x 280 x 23 mm

Limba: English

Nr. pagini: 392

Tip: Paperback



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This is the bestselling guide on Pilates is now updated, expanded and better than ever. In this second edition, world-renowned Pilates expert Rael Isacowitz reveals the repertoire he has used to train multiple Olympians as well as an elite group of professional instructors who work with celebrities and athletes around the world. The complete programme includes a purposeful grouping of exercises into blocks that work all regions of the body and progress from the fundamental level through the intermediate and advanced levels to challenge you at all stages of Pilates development. With more than 200 exercises and over 50 variations, Pilates is the most comprehensive guide available on the subject. As a contemporary approach to the work of Joseph Pilates, this is the one needed to improve balance, concentration, coordination, posture, muscle tone, core strength and flexibility.

Cartea Pilates face parte din categoria Sports & outdoor recreation a librariei online Libris.ro si este scrisa de Rael Isacowitz.
Livrarea se face din stocul furnizorului nostru din UK in aproximativ 15 zile lucratoare. Transportul este gratuit prin curier rapid, oriunde in Romania, pentru orice comanda de minimum 50 de lei. Pentru orice solicitare sau informatie suplimentara apelati call center-ul Libris de luni pana vineri intre orele 8-20.


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