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Pilates and Conditioning for Athletes


100.08  Lei 117.74  Lei

sau 10008 de puncte. Detalii.

Livrare in 15 zile lucratoare

Cod: BRT9781492557661

An aparitie: 2018

Autor: Amy Lademann

Categoria: Diet & Fitness

Editie: necartonata


Format: 255 x 179 x 16 mm

Limba: English

Nr. pagini: 264

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Transport Gratuit peste 65 de lei
Puncte de fidelitate
30 de Zile Drept de Retur

Pilates and Conditioning for Athletes is a science-based, multi-discipline approach to athletic conditioning. It helps you build a strong and flexible foundation by infusing Pilates into complete training programmes.

The text features proven assessment protocols that have helped elite athletes reach and stay at the pinnacle of their careers. These can be used to evaluate your movement patterns, ranges of motion, strength bases, flexibility and core strength.

This comprehensive guide includes detailed instructions for over 120 Pilates mat and traditional conditioning exercises. These help you strengthen your core, improve your posture and increase your flexibility. It also features other tips such as breathing exercises and resistance training for strength and power.

Pilates and Conditioning for Athletes also includes 19 foundational, intermediate and sport-specific workouts to help you achieve your performance goals. Whether you're a weekend warrior or a professional athlete you'll learn how to become stronger, faster and healthier with Pilates.

Cartea Pilates and Conditioning for Athletes face parte din categoria Diet & Fitness a librariei online si este scrisa de Amy Lademann.
Livrarea se face din stocul furnizorului nostru din UK in aproximativ 15 zile lucratoare. Transportul este gratuit prin curier rapid, oriunde in Romania, pentru orice comanda de minimum 65 de lei. Pentru orice solicitare sau informatie suplimentara apelati call center-ul Libris de luni pana vineri intre orele 8-20.

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