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Pilates - Stefanie Rahn

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144.93  Lei 170.5  Lei

sau 14492 de puncte. Detalii.

Livrare in 15 zile lucratoare

Cod: BRT9781782551867

An aparitie: 2019

Autor: Stefanie Rahn

Categoria: Diet & Fitness

Editie: necartonata

Editura: Meyer & Meyer Sport UK

Format: 251 x 206 x 24 mm

Limba: English

Nr. pagini: 384



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Pilates: The Complete Training Book provides comprehensive knowledge and contains a variety of exercises as well as professional tips and hints for trainers and exercisers. The Pilates method is a functionally oriented training program that has recently become an integral part of the training and therapy world. The exercises are based on strengthening the body's core and supporting muscles, including pelvic floor, abdominal, and back muscles. The basis of the training is to promote a correct and healthy posture. Pilates is not only a fitness program for women; it can be practiced by all fitness enthusiasts as well.

The main part of this book gives targeted, group-specific exercise programs with and without small equipment--a bit different from the trend topic, Fascia Pilates. The versatile exercises can be easily integrated into any training program!

Cartea Pilates - Stefanie Rahn face parte din categoria Diet & Fitness a librariei online Libris.ro si este scrisa de Stefanie Rahn.
Livrarea se face din stocul furnizorului nostru din UK in aproximativ 15 zile lucratoare. Transportul este gratuit prin curier rapid, oriunde in Romania, pentru orice comanda de minimum 65 de lei. Pentru orice solicitare sau informatie suplimentara apelati call center-ul Libris de luni pana vineri intre orele 8-20.


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