Pilates & Yoga: A Dynamic Combination for Maximum Effect; Simple Exercises to Tone and Strengthen Your Body

De (autor): Emily Kelly

Pilates & Yoga: A Dynamic Combination for Maximum Effect; Simple Exercises to Tone and Strengthen Your Body

De (autor): Emily Kelly

Emily Kelly is a fitness trainer and Pilates instructor who takes a holistic approach to fitness. Jonathan Monks studied Astanga Vinyasa yoga for many years before developing his own unique form of exercise, 'Yogamonks', which is now a method and practice program (The YM Sadhana Course). Judy Smith trained at the Iyengar Yoga Institute in Pune, India and teaches several yoga classes across London. She is also a mind-body coach.

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Editie: Hardcover

Nr. pagini: 256

Cod: BRT9780754835813

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Pilates & Yoga: A Dynamic Combination for Maximum Effect; Simple Exercises to Tone and Strengthen Your Body

De (autor): Emily Kelly

Pilates & Yoga: A Dynamic Combination for Maximum Effect; Simple Exercises to Tone and Strengthen Your Body

De (autor): Emily Kelly

Descrierea produsului

S-ar putea sa-ti placa si

Pilates Express: Get Maximum Results in Minimum Time - Lynne Robinson

Yoga for Beginners: Simple Yoga Poses to Calm Your Mind and Strengthen Your Body - Cory Martin

Pilates for seniors: Step by Step Guide to Safe and Effective Exercise - Bryant D. Baldwin

The Pilates Body: The Ultimate At-Home Guide to Strengthening, Lengthening, and Toning Your Body--Without Machines - Brooke Siler

Power Yoga - Leah Cullis

Richard Hittleman's Yoga: 28 Day Exercise Plan - Richard Hittleman

Pre-Pilates and Beyond: The Lesser-Known Exercises of the Pilates Method - Christina Maria Gadar

Stretching for Stiffies: A Full Body Pilates Reformer Stretching Routine for Every Body - Kenyi Diaz

The Ballecore(r) Workout: Integrating Pilates, Hatha Yoga, and Ballet in an Innovative Exercise Routine for All Fitness Levels - Molly Weeks

Pilates for Dummies - Ellie Herman

p-i-l-a-t-e-s Instructor Manual Ladder Barrel Levels 1 - 5 - Catherine Wilks

Pilates

Pilates: Step-by-step Instruction Exercises to Improve Pilates Exercises (Core Pilates Exercises and Easy Sequences to Practice - Peter Rodriguez

Gymless Fitness: Keep fit, at home, in just 15 minutes a day! - Shree Vaidya

The American Yoga Associations Easy Does It Yoga: The Safe and Gentle Way to Health and Well Being - Alice Christensen

Face Yoga With Me - Alexandra Papanikolaou

Discovering Pure Classical Pilates - Peter Fiasca

Two Hundred Hour Yoga Teacher Training Manual: A Guide to the Fundamentals of Yoga - Marta Berry

De acelasi autor

Pilates: Simple Techniques for a Strong, Lithe and Healthier Body - Emily Kelly

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