Plant-Based Sports Nutrition
Plant-Based Sports Nutrition
This you make smarter decisions about fueling your body to ensure you have the energy and stamina to boost your training and excel during competition.
This comprehensive guide features inspirational stories from successful plant-based athletes. As well as plenty of recipes and meal plans to use for training, event and everyday nutrition needs. The authors also provide details of nutrient timing and relative energy deficiency syndrome (RED-S). There is also information on keto diets, tips of optimizing bone health and iron intake and instructions for making your own fluid-replacement beverages.
Whether you are a dedicated vegetarian or vegan looking to add variety to your diet or an athlete searching for a plant-based competitive edge, Plant-Based Sports Nutrition helps you maximise your diet for optimal performance.
PRP: 166.44 Lei
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149.80Lei
149.80Lei
166.44 LeiLivrare in 2-4 saptamani
Descrierea produsului
This you make smarter decisions about fueling your body to ensure you have the energy and stamina to boost your training and excel during competition.
This comprehensive guide features inspirational stories from successful plant-based athletes. As well as plenty of recipes and meal plans to use for training, event and everyday nutrition needs. The authors also provide details of nutrient timing and relative energy deficiency syndrome (RED-S). There is also information on keto diets, tips of optimizing bone health and iron intake and instructions for making your own fluid-replacement beverages.
Whether you are a dedicated vegetarian or vegan looking to add variety to your diet or an athlete searching for a plant-based competitive edge, Plant-Based Sports Nutrition helps you maximise your diet for optimal performance.
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