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Power Yoga - Leah Cullis

4.5

100.08  Lei 117.74  Lei

sau 10008 de puncte. Detalii.

Livrare in 15 zile lucratoare

Cod: BRT9781492560654

An aparitie: 2018

Autor: Leah Cullis

Categoria: Diet & Fitness

Editie: necartonata

Editura: HUMAN KINETICS

Format: 253 x 176 x 19 mm

Limba: English

Nr. pagini: 368



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30 de Zile Drept de Retur
 

Power yoga is a dynamic style of yoga that delivers high intensity and quick results. Power Yoga: Strength, Sweat and Spirit teaches readers all the poses, practices and philosophies they need to strengthen their bodies and awaken their spirits.

In addition to physical strength, stamina and flexibility, the dynamic movements of power yoga challenge readers to develop focus, balance and purpose.

With sport-specific sequences for running, cycling, power and team sports, power yoga is the perfect companion for any workout. Plus, there is also a 28-day plan that can be adjusted depending on fitness goals.

The essential guide to the new trend features dozens of warm-up, power, peak and cool-down poses. All of which are presented with images and adaptations to modify or intensify each pose. These allow readers to customise practice for maximum effectiveness and safety.

Cartea Power Yoga - Leah Cullis face parte din categoria Diet & Fitness a librariei online Libris.ro si este scrisa de Leah Cullis.
Livrarea se face din stocul furnizorului nostru din UK in aproximativ 15 zile lucratoare. Transportul este gratuit prin curier rapid, oriunde in Romania, pentru orice comanda de minimum 65 de lei. Pentru orice solicitare sau informatie suplimentara apelati call center-ul Libris de luni pana vineri intre orele 8-20.


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