Procrastination Workbook: Evidence-Based Strategies to End Procrastination, Accept Yourself, and Achieve Your Goals
Procrastination Workbook: Evidence-Based Strategies to End Procrastination, Accept Yourself, and Achieve Your Goals
Do you regularly struggle to get started on important projects? Have you ever tried to get rid of those feelings of laziness in the past? Are you tired of the guilt, stress, and overwhelm? If so, ""PROCRASTINATION WORKBOOK. Evidence-Based Strategies to End Procrastination, Accept Yourself, and Achieve Your Goals" is here for you.
Throughout this book, we will be focusing on three main topics: procrastination, cognitive behavioral therapy, and your inner-critic. CBT is the most popular therapy on the market right now that is used to treat a variety of things like anxiety disorders, depression, self-esteem, and you guessed it, procrastination. CBT aims to teach people the keys to rewiring their minds.
When reading this book, you'll learn:- What procrastination is and the reasons why people procrastinate;
- Benefits of procrastination and consequences of procrastination;
- What Cognitive Behavioral Therapy is and the key components that make it work;
- How to break the procrastination habit;
- How to use CBT and Your Inner-Critic to prevent procrastination (A 7 Step Guide);
- How to use the skills you have learned in real life.
Even if you've tried to stop wasting time in the past and failed, this workbook will help you regain control of your life. Within the pages of this guide, you will be guided through the necessary background information you will need to master your time and overcome your negative emotions. Buy this book right now!
PRP: 119.20 Lei
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107.28Lei
107.28Lei
119.20 LeiPrimești 107 puncte
Livrare in 2-4 saptamani
Descrierea produsului
Do you regularly struggle to get started on important projects? Have you ever tried to get rid of those feelings of laziness in the past? Are you tired of the guilt, stress, and overwhelm? If so, ""PROCRASTINATION WORKBOOK. Evidence-Based Strategies to End Procrastination, Accept Yourself, and Achieve Your Goals" is here for you.
Throughout this book, we will be focusing on three main topics: procrastination, cognitive behavioral therapy, and your inner-critic. CBT is the most popular therapy on the market right now that is used to treat a variety of things like anxiety disorders, depression, self-esteem, and you guessed it, procrastination. CBT aims to teach people the keys to rewiring their minds.
When reading this book, you'll learn:- What procrastination is and the reasons why people procrastinate;
- Benefits of procrastination and consequences of procrastination;
- What Cognitive Behavioral Therapy is and the key components that make it work;
- How to break the procrastination habit;
- How to use CBT and Your Inner-Critic to prevent procrastination (A 7 Step Guide);
- How to use the skills you have learned in real life.
Even if you've tried to stop wasting time in the past and failed, this workbook will help you regain control of your life. Within the pages of this guide, you will be guided through the necessary background information you will need to master your time and overcome your negative emotions. Buy this book right now!
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