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Psoas Solution -

3.78

79  Lei 92.94  Lei

sau 7900 de puncte. Detalii.

Livrare in 15 zile lucratoare

Cod: BRT9781905367788

An aparitie: 2017

Autor:

Categoria: Diet & Fitness

Editie: necartonata

Editura: Lotus Publishing

Format: 275 x 213 x 10 mm

Limba: English

Nr. pagini: 192



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Transport Gratuit peste 65 de lei
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30 de Zile Drept de Retur
 

The first book to comprehensively discuss the function of the psoas in posture, movement, and exercise, The Psoas Solution identifies the functional anatomy, biomechanics, and motor control of the psoas and its role in core and hip stabilization. Abundantly illustrated with full-colour images throughout, this book also provides most complete review on the relevant research on the psoas available. Integrating this research with clinical experience, Evan Osar identifies the psoas's role on the hip, pelvis, and low back and demonstrates how to incorporate the psoas into functional movement patterns including squatting, lunging, and bending. The Psoas Solution includes corrective and functional exercise progressions for integrating the psoas into daily activities such as standing and sitting. Health and fitness professionals will find this a valuable resource full of applicable strategies and exercises to incorporate into their current rehabilitation and training programs.

Cartea Psoas Solution - face parte din categoria Diet & Fitness a librariei online Libris.ro si este scrisa de .
Livrarea se face din stocul furnizorului nostru din UK in aproximativ 15 zile lucratoare. Transportul este gratuit prin curier rapid, oriunde in Romania, pentru orice comanda de minimum 65 de lei. Pentru orice solicitare sau informatie suplimentara apelati call center-ul Libris de luni pana vineri intre orele 8-20.


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