What if a few new habits could consistently bring peace to your day? What if you could overcome anxiety and stress and be able to make decisions and take action more quickly? Imagine if you could reduce the negative self-talk or needless worry? Or even better . . . turn it into opportunities! Reframe Your Viewpoints shares the strategies and habits that will lead to managing stress and anxiety in your life. Through the author's personal journey, she has collected a set of tools, habits and skills from professionals that have changed the way in which she handles life. She has chosen to share with you her success in techniques to manage emotional stress and solve sleep problems.
Learn how feelings and emotions connected with anxiety can be changed from something you dread to something that brings resolution. Learn how to use them as your pathway to freedom and enjoyment in life. Virginia's work with NLP, the technique reframing is based on, plus her diligent pursuit for personal freedom has yielded her a life almost free from anxiety and doubt. By pulling all the components together under one title, Reframe Your Viewpoints, Virginia offers you one-stop shopping for coping with anxiety. Here is a sampling of the life-changing strategies you'll learn: How to handle inner stress like Tony Robbins; How to Reframe doubts into positive energy; How to clear away mental chatter to produce clarity; How to work through stress and tension to restore more balance and solid sleep; How to use your own resources and skills to bring resolution; How self-leadership manifests the changes you seek; How to work with the proven and professionally accepted REFRAMING technique. REFRAME YOUR VIEWPOINTS provides 8 building-block strategies that support NLP and contribute to personal change, mindset shifts, and control over runaway worry. This holistic and comprehensive guide will begin to rewire your thinking pathways to circumvent your doubts. Emotional management restores calm to your days while contributing to your overall personal health. LEARNING THE REFRAMING TECHNIQUE is quick and can produce results beginning today. Employing the REFRAMING technique, while simultaneously cultivating your mindset
What if a few new habits could consistently bring peace to your day? What if you could overcome anxiety and stress and be able to make decisions and take action more quickly? Imagine if you could reduce the negative self-talk or needless worry? Or even better . . . turn<