Relax And Renew
Relax And Renew
- In-depth guidance in Basic Relaxation Pose (Savasana), the heart of restorative practice, as well as the Centering Breath - A general restorative sequence that explores backbends, an inverted posture, a twist, cooling forward bends, and a variation of Basic Relaxation Pose (Savasana) - Sequences for busy days, including a fifteen-minute practice, yoga at your desk, and the Totally Invisible Relaxation - Programs for back pain, headaches, insomnia, jet lag, and breathing problems - A special section for women during menstruation, pregnancy, and menopause - A guide to props: what they are, where they go, how to fold and roll blankets, and around-the-house alternatives - Supplemental resources, such as where to find a yoga teacher, recommended books, magazines, newsletters, audio programs, props, yoga vacations, etc.
PRP: 183.60 Lei
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146.88Lei
146.88Lei
183.60 LeiLivrare in 2-4 saptamani
Descrierea produsului
- In-depth guidance in Basic Relaxation Pose (Savasana), the heart of restorative practice, as well as the Centering Breath - A general restorative sequence that explores backbends, an inverted posture, a twist, cooling forward bends, and a variation of Basic Relaxation Pose (Savasana) - Sequences for busy days, including a fifteen-minute practice, yoga at your desk, and the Totally Invisible Relaxation - Programs for back pain, headaches, insomnia, jet lag, and breathing problems - A special section for women during menstruation, pregnancy, and menopause - A guide to props: what they are, where they go, how to fold and roll blankets, and around-the-house alternatives - Supplemental resources, such as where to find a yoga teacher, recommended books, magazines, newsletters, audio programs, props, yoga vacations, etc.
Detaliile produsului