Resilient as Fuck! guides its readers in practices that can be implemented in your daily life. Relatable and accessible to all, Kapoor shares her immense wisdom, grit, and vulnerability in her personal experiences in order to assist readers to cultivate their own resiliency. Readers will be empowered to experience real transformation guided by a writer who has done the hard work herself. Her experiences with trauma in her personal and professional life provide a powerful and unique perspective on living your outloud, authentic self built on resiliency, joy, intentionality, and love.