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Runner's Cookbook

4.33

79  Lei 92.94  Lei

sau 7900 de puncte. Detalii.

Indisponibil

Cod: BRT9781472946775

An aparitie: 2017

Autor: Anita Bean

Categoria: Sports & outdoor recreation

Data aparitie: 28122017

Editie: necartonata

Editura: Bloomsbury Publishing

Format: 210 x 234 x 14 mm

Limba: English

Nr. pagini: 224

Tip: Paperback

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Whether you're training for a marathon, a half-marathon, an ultra-distance event or just looking to improve your parkrun time, what you eat makes all the difference.

This is the ultimate nutrition guide and cookbook for runners, packed with easy, delicious recipes and practical eating advice on how to prepare for 5k, 10k, half-marathons, marathons and ultra-races. Find out what to eat before, during and after your running sessions to get the most out of your training, with additional guidance on hydration, supplements and how to optimise recovery from injury.

Enjoy more than 100 easy-to-prepare recipes - including breakfasts, salads, main meals, vegetarian main meals, desserts and snacks - all nutritionally balanced to help you go the extra mile and achieve your running goals.

Livrarea se face din stoc din depozitul de carte Libris, in zilele lucratoare. Transportul este gratuit prin curier rapid, oriunde in Romania, pentru orice comanda de minimum 75 de lei. Pentru orice solicitare apelati call center-ul Libris de luni pana vineri intre orele 8-20.


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