Running to the Top: Arthur Lydiard's High-Performance Training Methods

This new edition presents Arthur Lydiard’s high-performance training techniques and includes systematic, detailed training programs based on his definition of fitness. Each runner can tailor the programs to his or her goal. Also included are tips for the best running gear, nutrition, preventing injury, and therapy.

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Editie: Paperback

Nr. pagini: 192

Cod: BRT9781782552116

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Running to the Top: Arthur Lydiard's High-Performance Training Methods

De (autor): Arthur Lydiard

Running to the Top: Arthur Lydiard's High-Performance Training Methods

De (autor): Arthur Lydiard

Descrierea produsului

S-ar putea sa-ti placa si

Run for Fun and Personal Bests: A Recipe for Long-Term Growth and Success - Al Carius

Runner's World Run Less Run Faster: Become a Faster, Stronger Runner with the Revolutionary 3-Runs-A-Week Training Program - Bill Pierce

Galloway's Half Marathon Training: Use the Run Walk Run Method to Finish Every Race Strong - Jeff Galloway

Daniels' Running Formula - Jack Daniels

The Five and Ten Men: Ten Men Who Redefined Distance Running - Richard Amery

Run Smarter: Evidence-based Guidance and Expert Opinions to Help You Survive & Thrive as a Runner - Brodie Sharpe

Run Like a Pro (Even If You're Slow): Elite Tools and Tips for Runners at Every Level - Matt Fitzgerald

The Power to Run: Smart technology optimizes your performance - Hans Van Dijk

Runner's World: The Runner's Brain: How to Think Smarter to Run Better - Jeff Brown

Running Form

Think Like a Runner: Understanding Why We Run and How to Do It Better - Jeff Horowitz

Running Anatomy 2nd Edition

The Secret of Running: Maximum Performance Gains Through Effective Power Metering and Training Analysis - Ron Van Megen

Plyometrics for Athletes at All Levels: A Training Guide for Explosive Speed and Power - Neal Pire

The Perfect Run: A Guide to Cultivating a Near-Effortless Running State - Mackenzie L. Havey

Run Faster from the 5K to the Marathon: How to Be Your Own Best Coach - Brad Hudson

The Race Against Time: Adventures in Late-Life Running - Richard Askwith

High Performance Nordic Training: A Guide to Taking Your Athletic Ability to the Next Level - Stuart Kremzner

De acelasi autor

Running with Lydiard: Greatest Running Coach of All Time - Arthur Lydiard

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