This eye-opening book is simply for those who are not familiar with the sauna and they are ready to transform their lives completely by following this simple guide. Many guides are going to offer advice and suggestions on what you can do to acquire or build your own sauna, but many of them are not true, offer bad advice, and are just too hard to follow for the long term. This book is second to one, and my advice to you is that you read through it and act immediately I am sure it will help transform your life completely. This Sauna guide explores how to get the best out of sauna and gain total health. It brings up the important issue of sauna bath by explaining precisely how to acquire sauna and everything you need to build sauna at your home. It again explains the types of sauna and how to choose the best sauna in order to get the most out of it. Through the benefits of sauna outlined in the book you will be motivated to read this guide for amazing results. This guide teaches you many things including the common concerns of using sauna answering the question if kids should use sauna, why sauna is good for you, how the whole process works. It also outlines the side effects of using sauna, precautions to consider before using sauna and when you should avoid using sauna. Practice all the things described in this guide and record your success because you will definitely achieve it at the long run. You can try new things, and stay focused. Read through this guide and bet me you will contact me and share the success news.