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Anxieties & Phobias

Anxieties & Phobias

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Overcoming Unwanted Intrusive Thoughts: A Cbt-Based Guide to Getting Over Frightening, Obsessive, or Disturbing Thoughts - Sally M. Winston

PRP: 122.33 Lei

110.10 Lei

110.10 Lei122.33 Lei

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Rewire Your Anxious Brain

PRP: 122.33 Lei

110.10 Lei

110.10 Lei122.33 Lei

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The Anxiety and Phobia Workbook - Edmund J. Bourne

PRP: 158.40 Lei

142.56 Lei

142.56 Lei158.40 Lei

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Relationship Ocd: A Cbt-Based Guide to Move Beyond Obsessive Doubt, Anxiety, and Fear of Commitment in Romantic Relationships - Sheva Rajaee

PRP: 123.69 Lei

111.32 Lei

111.32 Lei123.69 Lei

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The Negative Thoughts Workbook: CBT Skills to Overcome the Repetitive Worry, Shame, and Rumination That Drive Anxiety and Depression - David A. Clark

PRP: 154.69 Lei

139.22 Lei

139.22 Lei154.69 Lei

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The CBT Workbook for Perfectionism: Evidence-Based Skills to Help You Let Go of Self-Criticism, Build Self-Esteem, and Find Balance - Sharon Martin

PRP: 154.69 Lei

139.22 Lei

139.22 Lei154.69 Lei

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Overcoming Anticipatory Anxiety: A CBT Guide for Moving Past Chronic Indecisiveness, Avoidance, and Catastrophic Thinking - Sally M. Winston

PRP: 136.73 Lei

123.06 Lei

123.06 Lei136.73 Lei

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PTSD Workbook, 3rd Edition

PRP: 180.00 Lei

162.00 Lei

162.00 Lei180.00 Lei

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Helping Your Anxious Child: A Step-By-Step Guide for Parents - Ronald Rapee

PRP: 129.89 Lei

116.90 Lei

116.90 Lei129.89 Lei

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Needing to Know for Sure - Martin N Seif

PRP: 129.89 Lei

116.90 Lei

116.90 Lei129.89 Lei

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The Dialectical Behavior Therapy Skills Workbook for Anger: Using DBT Mindfulness and Emotion Regulation Skills to Manage Anger - Alexander L. Chapman

PRP: 160.89 Lei

144.80 Lei

144.80 Lei160.89 Lei

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Anxiety Happens

PRP: 92.69 Lei

83.42 Lei

83.42 Lei92.69 Lei

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Worry Trick - David A. Carbonnell

PRP: 129.89 Lei

116.90 Lei

116.90 Lei129.89 Lei

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Loving Someone with PTSD: A Practical Guide to Understanding and Connecting with Your Partner After Trauma - Aphrodite T. Matsakis

PRP: 142.29 Lei

128.06 Lei

128.06 Lei142.29 Lei

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The Anxious Perfectionist: How to Manage Perfectionism-Driven Anxiety Using Acceptance and Commitment Therapy - Clarissa W. Ong

PRP: 129.53 Lei

116.58 Lei

116.58 Lei129.53 Lei

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The ACT Workbook for Perfectionism: Build Your Best (Imperfect) Life Using Powerful Acceptance and Commitment Therapy and Self-Compassion Skills - Jennifer Kemp

PRP: 154.69 Lei

139.22 Lei

139.22 Lei154.69 Lei

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The Cognitive Behavioral Workbook for Anxiety: A Step-By-Step Program - William J. Knaus

PRP: 167.09 Lei

150.38 Lei

150.38 Lei167.09 Lei

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The Intrusive Thoughts Toolkit: Quick Relief for Obsessive, Unwanted, or Disturbing Thoughts - Jon Hershfield

PRP: 123.69 Lei

111.32 Lei

111.32 Lei123.69 Lei

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Thoughts and Feelings: Taking Control of Your Moods and Your Life - Matthew Mckay

PRP: 160.89 Lei

144.80 Lei

144.80 Lei160.89 Lei

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Goodnight Mind: Turn Off Your Noisy Thoughts and Get a Good Night's Sleep - Colleen E. Carney

PRP: 136.09 Lei

122.48 Lei

122.48 Lei136.09 Lei

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The Dialectical Behavior Therapy Skills Workbook for Anxiety: Breaking Free from Worry, Panic, PTSD, and Other Anxiety Symptoms - Alexander L. Chapman

PRP: 158.40 Lei

142.56 Lei

142.56 Lei158.40 Lei

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Pocket Therapy for Anxiety: Quick CBT Skills to Find Calm - Edmund J. Bourne

PRP: 92.69 Lei

83.42 Lei

83.42 Lei92.69 Lei

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Overcoming Health Anxiety: Letting Go of Your Fear of Illness - Katherine Owens

PRP: 136.09 Lei

122.48 Lei

122.48 Lei136.09 Lei

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Can't Stop Thinking: How to Let Go of Anxiety and Free Yourself from Obsessive Rumination - Nancy Colier

PRP: 117.49 Lei

105.74 Lei

105.74 Lei117.49 Lei

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Anxious in Love: How to Manage Your Anxiety, Reduce Conflict, & Reconnect with Your Partner - Carolyn Daitch

PRP: 107.93 Lei

97.14 Lei

97.14 Lei107.93 Lei

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The Monkey Mind Workout for Uncertainty: Break Free from Anxiety and Build Resilience in 30 Days! - Jennifer Shannon

PRP: 107.93 Lei

97.14 Lei

97.14 Lei107.93 Lei

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The Irest Program for Healing Ptsd: A Proven-Effective Approach to Using Yoga Nidra Meditation and Deep Relaxation Techniques to Overcome Trauma - Richard C. Miller

PRP: 158.40 Lei

142.56 Lei

142.56 Lei158.40 Lei

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Put Your Anxiety Here: A Creative Guided Journal to Relieve Stress and Find Calm - Lisa M. Schab

PRP: 115.13 Lei

103.62 Lei

103.62 Lei115.13 Lei

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Insecure in Love: How Anxious Attachment Can Make You Feel Jealous, Needy, and Worried and What You Can Do about It - Leslie Becker-phelps

PRP: 122.33 Lei

110.10 Lei

110.10 Lei122.33 Lei

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The Shyness and Social Anxiety Workbook: Proven, Step-By-Step Techniques for Overcoming Your Fear - Martin M. Antony

PRP: 172.73 Lei

155.46 Lei

155.46 Lei172.73 Lei

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Generalized Anxiety Disorder Workbook - Melisa Robichaud

PRP: 165.60 Lei

149.04 Lei

149.04 Lei165.60 Lei

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The Anxiety First Aid Kit: Quick Tools for Extreme, Uncertain Times - Rick Hanson

PRP: 115.13 Lei

103.62 Lei

103.62 Lei115.13 Lei

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Helping Your Anxious Teen: Positive Parenting Strategies to Help Your Teen Beat Anxiety, Stress, and Worry - Sheila Achar Josephs

PRP: 129.89 Lei

116.90 Lei

116.90 Lei129.89 Lei

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Stop Overthinking Your Relationship: Break the Cycle of Anxious Rumination to Nurture Love, Trust, and Connection with Your Partner - Alicia Muñoz

PRP: 136.73 Lei

123.06 Lei

123.06 Lei136.73 Lei

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Outsmart Your Anxious Brain: Ten Simple Ways to Beat the Worry Trick - David A. Carbonell

PRP: 136.73 Lei

123.06 Lei

123.06 Lei136.73 Lei

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The Anxiety and Depression Workbook: Simple, Effective CBT Techniques to Manage Moods and Feel Better Now - Michael A. Tompkins

PRP: 158.40 Lei

142.56 Lei

142.56 Lei158.40 Lei

Adauga in cos
-10%

Healing Emotional Pain Workbook: Process-Based CBT Tools for Moving Beyond Sadness, Fear, Worry, and Shame to Discover Peace and Resilience - Matthew Mckay

PRP: 144.00 Lei

129.60 Lei

129.60 Lei144.00 Lei

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Overcoming Parental Anxiety: Rewire Your Brain to Worry Less and Enjoy Parenting More - Debra Kissen

PRP: 115.13 Lei

103.62 Lei

103.62 Lei115.13 Lei

Adauga in cos
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The CBT Anxiety Solution Workbook: A Breakthrough Treatment for Overcoming Fear, Worry, and Panic - Matthew Mckay

PRP: 158.40 Lei

142.56 Lei

142.56 Lei158.40 Lei

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Coping with Anxiety: Ten Simple Ways to Relieve Anxiety, Fear, and Worry - Edmund J. Bourne

PRP: 122.33 Lei

110.10 Lei

110.10 Lei122.33 Lei

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