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Self-help

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Self-help

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The Mindfulness and Acceptance Workbook for Stress Reduction: Using Acceptance and Commitment Therapy to Manage Stress, Build Resilience, and Create t - Fredrik Livheim

PRP: 170.00 Lei

144.50 Lei

144.50 Lei170.00 Lei

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The Cyclothymia Workbook: Learn How to Manage Your Mood Swings and Lead a Balanced Life - Prentiss Y. Price

PRP: 170.00 Lei

144.50 Lei

144.50 Lei170.00 Lei

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The Stoicism Workbook: How the Wisdom of Socrates Can Help You Build Resilience and Overcome Anything Life Throws at You - Scott Waltman

PRP: 167.09 Lei

142.03 Lei

142.03 Lei167.09 Lei

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The Polyvagal Theory Workbook for Trauma: Body-Based Activities to Regulate, Rebalance, and Rewire Your Nervous System Without Reliving the Trauma - Arielle Schwartz

PRP: 160.89 Lei

136.76 Lei

136.76 Lei160.89 Lei

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The Psychedelic Therapy Workbook: Harm Reduction Techniques for Integrating Psychedelics in Therapy and Personal Growth - Elizabeth Nielson

PRP: 160.89 Lei

136.76 Lei

136.76 Lei160.89 Lei

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The Forgive for Good Recovery Workbook: Overcome Addiction, Heal Your Past, and Find Peace in Sobriety - Frederic Luskin

PRP: 160.89 Lei

136.76 Lei

136.76 Lei160.89 Lei

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The Inner Critic Workbook: Self-Compassion and Mindfulness Skills to Reduce Feelings of Shame, Build Self-Worth, and Improve Your Life and Relati - Shawn Costello Whooley

PRP: 160.89 Lei

136.76 Lei

136.76 Lei160.89 Lei

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Hope and Healing for Survivors: A Workbook for Women Who Have Experienced Childhood Sexual Abuse - Stacey R. Pinatelli

PRP: 160.89 Lei

136.76 Lei

136.76 Lei160.89 Lei

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The Dbt Workbook to Stop Walking on Eggshells: Practical Skills for Families to Improve Relationships and Decrease Conflict When a Family Member Has B - Corrine Stoewsand

PRP: 160.89 Lei

136.76 Lei

136.76 Lei160.89 Lei

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The Dbt Workbook for Narcissistic Abuse and Gaslighting: Dialectical Behavior Therapy Skills to Stay Emotionally Centered, Overcome Self-Doubt, and Re - Katelyn Baxter-musser

PRP: 160.89 Lei

136.76 Lei

136.76 Lei160.89 Lei

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Living Untethered: Beyond the Human Predicament - Michael A. Singer

PRP: 154.69 Lei

131.49 Lei

131.49 Lei154.69 Lei

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The Death Doula's Guide to Living Fully and Dying Prepared: An Essential Workbook to Help You Reflect Back, Plan Ahead, and Find Peace on Your Journey - Francesca Lynn Arnoldy

PRP: 154.69 Lei

131.49 Lei

131.49 Lei154.69 Lei

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The Emdr Workbook for Trauma and Ptsd: Skills to Manage Triggers, Move Beyond Traumatic Memories, and Take Back Your Life - Megan Boardman

PRP: 154.69 Lei

131.49 Lei

131.49 Lei154.69 Lei

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The Unapologetic Workbook for Black Mental Health: A Step-By-Step Guide to Build Psychological Fortitude and Reclaim Wellness - Rheeda Walker

PRP: 154.69 Lei

131.49 Lei

131.49 Lei154.69 Lei

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The Unwanted Thoughts and Intense Emotions Workbook: CBT and Dbt Skills to Break the Cycle of Intrusive Thoughts and Emotional Overwhelm - Jon Hershfield

PRP: 154.69 Lei

131.49 Lei

131.49 Lei154.69 Lei

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The Cognitive Behavioral Therapy Workbook: Evidence-Based CBT Skills to Help You Manage Stress, Anxiety, Depression, and More - Michael A. Tompkins

PRP: 154.69 Lei

131.49 Lei

131.49 Lei154.69 Lei

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The Dialectical Behavior Therapy Skills Workbook for Shame: Powerful Dbt Skills to Cope with Painful Emotions and Move Beyond Shame - Alexander L. Chapman

PRP: 149.53 Lei

127.10 Lei

127.10 Lei149.53 Lei

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Overcoming Body Hatred Workbook: A Woman's Guide to Healing Negative Body Image and Nurturing Self-Worth Using CBT and Depth Psychology - Kathryn C. Holt

PRP: 149.53 Lei

127.10 Lei

127.10 Lei149.53 Lei

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Healing Sexual Trauma Guided Journal: Writing and Somatic Practices to Help You Process, Heal, and Feel Safe - Erika Shershun

PRP: 136.09 Lei

115.68 Lei

115.68 Lei136.09 Lei

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Disentangling from Emotionally Immature People: Avoid Emotional Traps, Stand Up for Your Self, and Transform Your Relationships as an Adult Child of E - Lindsay C. Gibson

PRP: 136.09 Lei

115.68 Lei

115.68 Lei136.09 Lei

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The Behavioral Activation Workbook for Depression: Powerful Strategies to Boost Your Mood and Build a Better Life - Nina Josefowitz

PRP: 136.00 Lei

115.60 Lei

115.60 Lei136.00 Lei

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The Motivational Interviewing Path to Personal Change: The Essential Workbook for Creating the Life You Want - Michelle L. Drapkin

PRP: 136.00 Lei

115.60 Lei

115.60 Lei136.00 Lei

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The Social Rhythm Therapy Workbook for Bipolar Disorder: Stabilize Your Circadian Rhythms to Reduce Stress, Manage Moods, and Prevent Future Episodes - Holly A. Swartz

PRP: 136.00 Lei

115.60 Lei

115.60 Lei136.00 Lei

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The Harm Reduction Workbook for Addiction: Motivational Interviewing Skills to Create a Personalized Recovery Plan and Make Lasting Change - Kristin L. Dempsey

PRP: 136.00 Lei

115.60 Lei

115.60 Lei136.00 Lei

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The Self-Forgiveness Workbook: Mindfulness and Compassion Skills to Overcome Self-Blame and Find True Self-Acceptance - Grant Dewar

PRP: 136.00 Lei

115.60 Lei

115.60 Lei136.00 Lei

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Healing from Parental Abandonment and Neglect: Move Beyond Insecure Attachment to Build Safety, Connection, and Trust with Yourself and Others - Kaytlyn Gillis

PRP: 129.20 Lei

109.82 Lei

109.82 Lei129.20 Lei

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This Is What Anxiety Looks Like: Relatable Stories, Targeted Solutions, and CBT Skills for Lasting Relief - David A. Clark

PRP: 123.69 Lei

105.14 Lei

105.14 Lei123.69 Lei

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Adult Children of Emotionally Immature Parents Guided Journal: Your Space to Heal, Reflect, and Reconnect with Your True Self - Lindsay C. Gibson

PRP: 123.69 Lei

105.14 Lei

105.14 Lei123.69 Lei

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Stop Walking on Eggshells for Partners: What to Do When Your Partner Has Borderline or Narcissistic Personality Disorder - Randi Kreger

PRP: 123.69 Lei

105.14 Lei

105.14 Lei123.69 Lei

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Toxic Striving: Why Hustle and Wellness Culture Are Leaving Us Anxious, Stressed, and Burned Out--And How to Break Free - Paula Freedman-diamond

PRP: 123.69 Lei

105.14 Lei

105.14 Lei123.69 Lei

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Releasing Toxic Anger for Women: Somatic Practices and CBT Skills to Transform Negative Thoughts, Soothe Stress, and Stay True to Yourself - Karyne B. Wilner

PRP: 123.69 Lei

105.14 Lei

105.14 Lei123.69 Lei

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Buddha's Brain: The Practical Neuroscience of Happiness, Love, and Wisdom - Rick Hanson

PRP: 123.69 Lei

105.14 Lei

105.14 Lei123.69 Lei

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-15%

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Dbt Skills for Highly Sensitive People: Make Emotional Sensitivity Your Superpower Using Dialectical Behavior Therapy - Emma Lauer

PRP: 123.69 Lei

105.14 Lei

105.14 Lei123.69 Lei

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The Polyvagal Solution: Vagus Nerve-Calming Practices to Soothe Stress, Ease Emotional Overwhelm, and Build Resilience - Rebecca Kase

PRP: 123.69 Lei

105.14 Lei

105.14 Lei123.69 Lei

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I'm Not Okay and That's Okay: Mental Health Microskills to Deal with Life's Inevitable Struggles - Steff Du Bois

PRP: 117.49 Lei

99.87 Lei

99.87 Lei117.49 Lei

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Worrying Is Optional: Break the Cycle of Anxiety and Rumination That Keeps You Stuck - Ben Eckstein

PRP: 117.49 Lei

99.87 Lei

99.87 Lei117.49 Lei

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When Panic Happens: Short-Circuit Anxiety and Fear in the Moment Using Neuroscience and Polyvagal Theory - Charles Schaeffer

PRP: 117.49 Lei

99.87 Lei

99.87 Lei117.49 Lei

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The Positivity Effect: Simple CBT Skills to Transform Anxiety and Negativity Into Optimism and Hope - Dan Tomasulo

PRP: 117.49 Lei

99.87 Lei

99.87 Lei117.49 Lei

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The Anxiety Happens Guided Journal: Write Your Way to Peace of Mind - John P. Forsyth

PRP: 117.49 Lei

99.87 Lei

99.87 Lei117.49 Lei

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-15%

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How to Grieve What We've Lost: Evidence-Based Skills to Process Grief and Reconnect with What Matters - Russ Harris

PRP: 117.49 Lei

99.87 Lei

99.87 Lei117.49 Lei

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