Serious Strength Training

Boost your workouts to reach your highest goals. The previous two editions of "Serious Strength Training", Bompa's best-selling guide to boosting workouts and achieving even the loftiest of strength goals, have sold over 100,000 copies. Now Bompa teams up with strength training nutrition expert Mauro Di Pasquale and former bodybuilder Lorenzo Cornacchia to provide readers with the most authoritative resource available for hard-core strength training. The book focuses on the six key phases of strength training - anatomical adaptation, hypertrophy, mixed, maximum strength, muscle definition and transition - taking a direct and prescriptive approach to its content while infusing it with the latest scientific research on bodybuilding, instead of relying on the authors' personal opinions.