66.25 Lei 77.94 Lei
sau 6625 de puncte. Detalii.
Livrare in 15 zile lucratoare
An aparitie: 2016
Autor: Shawn Stevenson Smith
Categoria: Self-Help & Practical Interests
Data aparitie: 06092016
Editura: HAY HOUSE UK
Format: 229 x 153 x 22 mm
Nr. pagini: 296
Unlock Your Body's Natural Ability to Sleep Soundly, Boost Energy and Lose Weight!
When it comes to health, there is one criminally overlooked element: sleep. Good sleep helps you shed fat for good, stave off disease, stay productive and improve virtually every function of your mind and body. When a degenerative bone disease crushed Shawn Stevenson's dream of becoming a professional athlete and restricted his ability to function normally in daily life, Shawn took his health into his own hands. Through better sleep and optimized nutrition, he not only healed his body but also achieved fitness and business goals he never thought possible.
Now in Sleep Smarter, Shawn shares easy tips and tricks to discover the best sleep and best health of your life. With a 14-Day Sleep Makeover, you'll learn:
- How to create the ideal sleep sanctuary
- How to hack sunlight to regulate your circadian rhythms
- Which clinically proven sleep nutrients and supplements you need and why
- Stress-reduction exercises and fitness tips to keep you mentally and physically sharp... and more!
Sleep Smarter is the much-needed guide for achieving the rest, energy and life you truly deserve.
Cartea Sleep Smarter face parte din categoria Self-Help & Practical Interests a librariei online Libris.ro si este scrisa de Shawn Stevenson Smith. Livrarea se face din stocul furnizorului nostru din UK in aproximativ 15 zile lucratoare. Transportul este gratuit prin curier rapid, oriunde in Romania, pentru orice comanda de minimum 50 de lei. Pentru orice solicitare sau informatie suplimentara apelati call center-ul Libris de luni pana vineri intre orele 8-20.