Have you ever wanted to make a healthy change in your life but don't want to devote hours every day to finding and making recipes that you'll end up throwing away?
Try making smoothies, one of the best ways to augment your diet to improve your health. They can be full of fruit, vegetables, protein powder, nuts, or whatever you want.
This book gives you over 55 smoothie recipes to enjoy on your own or with a health buddy. Whatever your reason for diving into healthy living, there's no better way to start than with smoothies.