Whitchurch, Justine: - Justine Whitchurch is a 49-year-old mum of two, Health and Fitness Coach, writer and founder of Justine Whitchurch Enterprises.
At rock bottom in 2012, she entered a rehab program and counselling sessions in a bid to regain control. Her psychologist at the time 'suggested' she should join the gym and start exercising. This is where the magic happened. With every challenge she conquered physically, she also grew mentally. She quickly learned the significant correlation between good physical health and strong mental health.
Now she is on a mission to 'pay forward' the gift of wellness by coaching other women, helping them structure their lives to incorporate all facets of wellness but mostly find their sense of self-worth again through fitness.
"Sometimes you need someone else to believe in you before you can believe in yourself."