"From physical exercises to release stress to tips on what to say and how to say it, this book is good for people who have to give presentations, do a job interview or just want to be able to speak up in work meetings" Marianne Power, Best selling author and journalist

Speak Up and Be Heard will help you cope and present your best self in pressurised environments. Most people can crumble under pressure. The impact of that is huge - not getting the job, the promotion, the recognition. Learning techniques to manage this can change your life outcomes.

What you'll learn from the book

• Practical techniques to help you speak with more confidence in interviews, meetings or presentations
• How you can turn nerves into a positive and compelling energy that helps you under pressure
• A heightened sense of self-awareness to help you invite a positive response

"The practical advice and exercises encourage you to find out what works best for you. I can't recommend this highly enough, whether to young people preparing for life after school, young adults going for their first interview, or to those established in careers wanting to take their life to the next level."

Carrie Starbuck Director, Learning Performance