If you've been suffering with spinal stenosis and are lost and confused as to what's actually wrong and what to do about it, this is the book for you! Dr. George Best, a doctor of chiropractic with over 20 years of clinical experience guides you through the different types and causes of spinal stenosis (hint: not all spinal stenosis is the same!). You'll then discover a variety of exercises and self-treatments you can begin using right away to get relief, as well as have an understanding of the professional treatment options available.