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Stop Biting the Tail You're Chasing: Using Buddhist Mind Training to Free Yourself from Painful Emotional Patterns

De (autor): Anyen Rinpoche

review Goodreads
Stop Biting the Tail You're Chasing: Using Buddhist Mind Training to Free Yourself from Painful Emotional Patterns - Anyen Rinpoche

Stop Biting the Tail You're Chasing: Using Buddhist Mind Training to Free Yourself from Painful Emotional Patterns

De (autor): Anyen Rinpoche

review Goodreads
How to be free from bondage to your emotions: a practical and powerful Buddhist teaching for training the mind to be content in any circumstance.

Are emotions our friends or our enemies? Is it possible to free ourselves from emotional conflict? The Buddhist practice of lojong is a way of letting go of attachment to both "positive" and "negative" emotions and leads to profound insight and compassion, unbounded by our habitual reactions. This book provides a set of tools that you can apply in daily life to gradually relieve your own suffering and extend that relief to everyone you encounter.

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PRP: 108.73 Lei

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97.86Lei

97.86Lei

108.73 Lei

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How to be free from bondage to your emotions: a practical and powerful Buddhist teaching for training the mind to be content in any circumstance.

Are emotions our friends or our enemies? Is it possible to free ourselves from emotional conflict? The Buddhist practice of lojong is a way of letting go of attachment to both "positive" and "negative" emotions and leads to profound insight and compassion, unbounded by our habitual reactions. This book provides a set of tools that you can apply in daily life to gradually relieve your own suffering and extend that relief to everyone you encounter.

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