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Stronger Than BPD Journal

4

68.46  Lei 80.54  Lei

sau 6846 de puncte. Detalii.

Indisponibil

Cod: BRT9781684030613

An aparitie: 2018

Autor: Debbie Corso

Categoria: Family

Editie: cartonata

Editura: New Harbinger

Format: 153 x 227 x 12 mm

Limba: English

Nr. pagini: 184

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Transport Gratuit peste 65 de lei
Puncte de fidelitate
30 de Zile Drept de Retur
 

Your story is just beginning. In The Stronger than BPD Journal, influential BPD blogger, advocate, and peer educator Debbie Corso and psychotherapist Kathryn C. Holt offer guided writing activities to help you work through strong emotions, strengthen emotional resiliency, and build lasting relationships.

If you have borderline personality disorder (BPD), you may have trouble managing your intense emotions, navigating day-to-day life, and maintaining healthy relationships. You may also have trouble seeing yourself clearly beyond your diagnosis. But you should know that-while BPD is a part of your life's story-BPD isn't the whole story.

This unique journal offers gentle guided exercises based in dialectical behavior therapy (DBT) to help you balance your emotions, take time for self-care and exploration, and put a stop to overly critical self-judgment. You'll also learn to reduce stress, upsets, and triggers; gain resiliency; and improve communication with others.

Writing can be a vehicle for profound self-reflection, exploration, and healing. This guided journal will help you take control of your emotions, gain insight into your unique mind, and start living the life you deserve.

Cartea Stronger Than BPD Journal face parte din categoria Family a librariei online Libris.ro si este scrisa de Debbie Corso.
Livrarea se face din stocul furnizorului nostru din UK in aproximativ 15 zile lucratoare. Transportul este gratuit prin curier rapid, oriunde in Romania, pentru orice comanda de minimum 65 de lei. Pentru orice solicitare sau informatie suplimentara apelati call center-ul Libris de luni pana vineri intre orele 8-20.


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