Survival Guide Through Self-Esteem: Using Inherent Strengths to Promote Self-Worth
Survival Guide Through Self-Esteem: Using Inherent Strengths to Promote Self-Worth
Self-esteem, a lifeline to preserving your mental health
and preventing burnout and depression Do you need rescuing from anxiety, addiction, anger, misfortune,
hopelessness and dark thoughts? Do you want to better navigate
life's storms, such as: divorce, job loss, grief, retirement or bullying
without getting caught in abusive situations, substance abuse, feelings
of depression, or even suicide? If so, this is your go-to guide! Taking her cue from wilderness survival guides, the author suggests
comparing your life to an expedition, and uses 11 exercises to help
determine your self-esteem profile, all based on an easily-applied
theoretical model. This brand new edition highlights:
- The link between mental health and self-esteem;
- The relationship between your beliefs and self-esteem;
- A lexicon on reprogramming your self-esteem;
- The amazing 21st century discoveries about the brain. Cultivating the five senses of self-esteem: security, identity,
belonging, determination and competency will bring balance to your
life, while using your inherent strengths will improve your self-worth,
fostering a renewed state of wellbeing.
PRP: 142.66 Lei
Acesta este Pretul Recomandat de Producator. Pretul de vanzare al produsului este afisat mai jos.
128.39Lei
128.39Lei
142.66 LeiPrimesti 128 puncte
Indisponibil
Descrierea produsului
Self-esteem, a lifeline to preserving your mental health
and preventing burnout and depression Do you need rescuing from anxiety, addiction, anger, misfortune,
hopelessness and dark thoughts? Do you want to better navigate
life's storms, such as: divorce, job loss, grief, retirement or bullying
without getting caught in abusive situations, substance abuse, feelings
of depression, or even suicide? If so, this is your go-to guide! Taking her cue from wilderness survival guides, the author suggests
comparing your life to an expedition, and uses 11 exercises to help
determine your self-esteem profile, all based on an easily-applied
theoretical model. This brand new edition highlights:
- The link between mental health and self-esteem;
- The relationship between your beliefs and self-esteem;
- A lexicon on reprogramming your self-esteem;
- The amazing 21st century discoveries about the brain. Cultivating the five senses of self-esteem: security, identity,
belonging, determination and competency will bring balance to your
life, while using your inherent strengths will improve your self-worth,
fostering a renewed state of wellbeing.
Detaliile produsului
De pe acelasi raft
-
PRP: 85.91 Lei
77.32 Lei
77.32 Lei85.91 Lei
-
PRP: 74.34 Lei
66.91 Lei
66.91 Lei74.34 Lei
-
PRP: 124.87 Lei
112.38 Lei
112.38 Lei124.87 Lei
-
PRP: 61.77 Lei
55.59 Lei
55.59 Lei61.77 Lei
-
PRP: 96.79 Lei
87.11 Lei
87.11 Lei96.79 Lei
-
PRP: 124.00 Lei
111.60 Lei
111.60 Lei124.00 Lei
-
PRP: 88.25 Lei
79.42 Lei
79.42 Lei88.25 Lei
-
It's Ok Not to Be Ok: Good Advice and Kind Words for Positive Mental Well-Being - Claire Chamberlain
PRP: 86.73 Lei
78.06 Lei
78.06 Lei86.73 Lei
-
PRP: 132.45 Lei
119.20 Lei
119.20 Lei132.45 Lei
-
PRP: 98.23 Lei
88.41 Lei
88.41 Lei98.23 Lei
-
PRP: 92.69 Lei
83.42 Lei
83.42 Lei92.69 Lei
-
PRP: 154.92 Lei
139.43 Lei
139.43 Lei154.92 Lei
-
PRP: 657.72 Lei
591.95 Lei
591.95 Lei657.72 Lei
-
PRP: 117.49 Lei
105.74 Lei
105.74 Lei117.49 Lei
-
PRP: 123.94 Lei
111.55 Lei
111.55 Lei123.94 Lei
-
PRP: 154.69 Lei
139.22 Lei
139.22 Lei154.69 Lei
