45.85 Lei 53.94 Lei
sau 4585 de puncte. Detalii.
Livrare in 15 zile lucratoare
An aparitie: 2004
Autor: David Gillespie
Categoria: Diet & Fitness
Editia: In limba engleza
Editura: MICHAEL JOSEPH
Format: 200 x 134 x 22 mm
Nr. pagini: 352
Cure your sweet tooth with The Sweet Poison Quit Plan
Sugar is addictive and bad for us.
We eat 2 pounds of added sugar a week - to counter-balance this keep the weight off you need to run 4.5 miles a day.
When David Gillespie cut sugar from his diet he lost 6 stone - and it kept it off. His secret was discovering that we're not designed to consume sugar and that unless we cut it out, any exercising or dieting we do is, ultimately, doomed to failure. His approach is plain and simple: eat what you like, when you like, but don't eat sugar.
The Sweet Poison Quit Plan teaches you:
* How food manufacturers feed our addiction by adding sugar to non-sweet products
* How to remove sugar from your diet and eliminate its lifestyle habits
* How to interpret confusing labelling as you shop sugar-free
* How to make delicious sugar-free treats, from ice cream to brownies
Showing why we're addicted to sugar and packed with clear, easy-to-follow advice on how to break that addiction, David Gillespie's The Sweet Poison Quit Plan is the most straightforward and sustainable guide to losing weight and improving well-being you're ever likely to read. Start now!
Cartea Sweet Poison Quit Plan - David Gillespie face parte din categoria Diet & Fitness a librariei online Libris.ro si este scrisa de David Gillespie. Livrarea se face din stocul furnizorului nostru din UK in aproximativ 15 zile lucratoare. Transportul este gratuit prin curier rapid, oriunde in Romania, pentru orice comanda de minimum 50 de lei. Pentru orice solicitare sau informatie suplimentara apelati call center-ul Libris de luni pana vineri intre orele 8-20.