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Teaching Yoga, Adjusting Asana

3.85

86.65  Lei 101.94  Lei

sau 8665 de puncte. Detalii.

Livrare in 15 zile lucratoare

Cod: BRT9781906756208

An aparitie: 2013

Autor: Melanie Cooper

Categoria: Diet & Fitness

Data aparitie: 08102013

Editie: necartonata

Editura: Pinter & Martin Ltd

Format: 234 x 167 x 17 mm

Limba: English

Nr. pagini: 224

Tip: Paperback



Transport Gratuit peste 50 de lei
Puncte de fidelitate
30 de Zile Drept de Retur
 

The first part of the book explores the fundamentals of teaching in a simple, clear, accessible way. The author covers how to teach crucial concepts such as breath, muscle lock and gaze, as well as more general topics including injuries, ethics and the spiritual aspects of yoga. Part 1 also includes a quick-look guide to counting the Primary Series, and teaching points for each Primary Series posture. In the second part of the book the author demonstrates helpful techniques for deepening common yoga postures, and provides a complete guide to hands-on adjustment for the Ashtanga Primary Series.

Cartea Teaching Yoga, Adjusting Asana face parte din categoria Diet & Fitness a librariei online Libris.ro si este scrisa de Melanie Cooper.
Livrarea se face din stocul furnizorului nostru din UK in aproximativ 15 zile lucratoare. Transportul este gratuit prin curier rapid, oriunde in Romania, pentru orice comanda de minimum 50 de lei. Pentru orice solicitare sau informatie suplimentara apelati call center-ul Libris de luni pana vineri intre orele 8-20.


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